work life balance

“THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.” How do you achieve and enjoy work-life balance as a  busy mom while juggling work and family which are “huge projects”? Like everyone else, Moms also want a healthier life but let’s face it, as we’re all really busy working, eating, taking care of

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salt lamps for the home

[wpseo_breadcrumb] A salt lamp is a lamp made out of Himalayan sea salt that not only lights up your room but may also provide you with a plethora of health and environmental benefits.  Here are a few reasons you may want to add a Himalayan salt lamp to your décor. 1. Clean and purified air Himalayan salt lamps are popular for purifying and cleansing the air around you and

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Benefits of drinking turmeric Milk

Turmeric Golden Milk Benefits’ basis is from turmeric powder which is often considered the king of spices and is frequently used in curries. It is extracted from Curcuma longa, which is a tropical herb. Extensive research on the properties of turmeric powder shows that it may provide antioxidant, anticancer, and anti-inflammatory properties. You can add

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read food label

When you are trying to lose, gain or maintain weight, it is important to understand and know what you are putting in your body. Food Nutrition labels have become increasingly easier to read and more informative for even beginning label readers to know what they are consuming. Food nutrition labels provide all the information you

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exercise benefits for women

How many articles have you read about the Health Benefits of Exercising Regularly? Did you start exercising but stopped after a short while? How many fitness apps have you paid for and left redundant? I know because I’m also in your “shoes”. Knowing we need to exercise is a good start but when faced with

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