foods that reduce stress levels
Nutrition

15 Foods That Reduce Stress Levels You Can Try Today

Foods that reduce stress levels are very much needed in today's stressful world. Stress is an unavoidable part of life.

It can come from a variety of sources, including our jobs, relationships, and even the weather. 

When we’re stressed, it can change how we think about things like food and sleep. In this article, we’ll explore 15 foods that can help to reduce stress levels.


Your Food & You

The foods you eat also have an impact on your stress levels.

Eating foods high in saturated fats or sugars may make you feel more anxious or irritable than usual because these foods are hard for your body to break down into energy. 

On the other hand, eating foods with omega-3 fatty acids will help reduce inflammation in your body which causes stress as well as improve cognitive function such as memory and mood stability. 

There are also foods that contain tryptophan that will increase serotonin levels in order to reduce your anxiety as well.

Foods containing phenethylamine, another neurotransmitter other than serotonin, improves mood by triggering a good feeling in your body as well as causing brain cell dendrites to lengthen. The foods we eat can change how these substances affect us.

Below is the list of foods that reduce stress levels:


1. Fatty fish

Certain nutrients like omega-3 and Vitamin D have been shown to help reduce stress levels and improve mood. Fatty fish like salmon, sardines, mackerel and herring are rich in these nutrients. 

Omega-3 fatty acids can prevent surges in stress hormones and may help protect against depression, premenstrual syndrome (PMS) and heart disease. 

To enjoy a good supply of omega-3s, plan to eat at least 3.5 ounces of fatty fish at least twice a week.

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2. Swiss chard 

If you want to guess a leafy green vegetable that's packed with stress-fighting nutrients, Swiss Chard (also commonly known as perpetual spinach, crab beet, mangold, silverbeet and spinach beet) will be on top of your list. 

It can be eaten cooked or raw.

It is a highly nutritious vegetable. One cup provides over three times the recommended daily allowance of vitamin K, 44 per cent of the recommended amount of vitamin A and 18 per cent of the recommended amount of vitamin C.

Because it contains 103 mg of sodium per raw cup, which is 4.5 per cent of the recommended daily allowance, consumers should not add salt to Swiss chard.

Chronic stress can deplete your body's magnesium levels, which makes magnesium very important when you are stressed. 


3. Sweet potatoes

One of the foods that reduce stress levels to include in your diet is whole nutrient-rich carb sources like sweet potatoes. It may help lower levels of the stress hormone cortisol. 

Our cortisol levels are tightly regulated; however, chronic stress can lead to cortisol dysfunction, which may cause pain, inflammation, and other adverse effects.

Sweet potatoes are packed with high amounts of magnesium that is important for heart health and nerve function and is considered to be one of the best minerals for improved mood, promoting calmness and relaxation. 

They are also rich in potassium, which helps regulate your heartbeat, especially when you are stressed or anxious. 

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4. Artichokes

Artichokes are a highly concentrated source of fibre and rich in prebiotics which is a type of fibre that feeds the friendly bacteria in the gut. 

Stress has been shown to reduce the healthy diversity of gut bacteria which can contribute to the temporary flattening of natural fluctuations in body temperature. 

Artichokes are considered one of the foods that reduce stress levels because it contains essentials for a healthy response because it is high in magnesium, potassium, and vitamins C and K.


5. Eggs 

Whole eggs are one of the very few foods that are rich in choline. 

Choline is a nutrient necessary for the production of acetylcholine, a neurotransmitter that impacts the portions of the brain in charge of regulating mood and reducing stress. 

They also contain vitamin D, which helps relieve anxiety and depression. 


6. Dark Chocolate

One of the foods that reduce stress levels for those with a 'sweet tooth' is dark chocolate because it is a healthier option.

Research has shown that it can help reduce your stress hormones, including cortisol. 

It is packed with fibre and antioxidants, which help prevent cell damage from free radicals. It may also improve blood flow, lower blood pressure and lower the risk of cardiovascular disease.

Dark chocolate also contains unique natural substances that give a sense of euphoria close to the feeling of being in love." 

If you must Indulge a little in dark chocolate, opt for varieties that contain at least 70% cocoa. 


Deeper Dive 

9 Ways To Control Stress Eating Comfortably

35 Best High Fiber Foods for Digestion – Recipes Included

How to Stop Binge Eating: A Guide for Compulsive Overeaters

Foods that Lower Cortisol Levels: 54 Tasty Options You Will Enjoy

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7. Shellfish

Taurine and other amino acids are required to produce neurotransmitters like dopamine, which are important for regulating the stress response. 

Some studies suggest taurine may have antidepressant effects. 

Shellfish ( clams, mussels, and oysters) are stress-relieving foods rich in amino acids like taurine. 

If you are stressed, sometimes it feels like nothing can take the edge off, however, if you can try to include some shellfish which is also loaded with selenium, zinc, manganese, vitamin B12 and copper, into your meal, it has the potential to help boost mood. 


8. Acerola cherry powder

Acerola cherries are reported to be one of the most concentrated sources of vitamin C. They boast 50–100% more vitamin C than oranges and lemons.

Eating foods high in vitamin C typically improves mood and helps lower the level of anger and depression. 

Acerola Cherries are sold as power majorly because they are highly perishable. 

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9. Broccoli

Broccoli is another richly parked stress-relieving food with B vitamins. It has the extra benefit of containing folic acid, which is also part of the B vitamin family. 

Folic acid helps relieve stress, depression, anxiety and panic. 

1 cup (184 grams) of cooked broccoli packs over 20% of the DV for vitamin B6. A high intake of B6 is tied to a lower risk of depression and anxiety in women. 

foods that reduce stress levels

10. Parsley

Oxidative stress is related to various illnesses, and studies have suggested a diet rich in antioxidants may help prevent stress and anxiety. 

Being loaded with antioxidants which can also help reduce inflammation, common among those with chronic stress, parsley tea helps relieve your everyday stress. 

Parsley is rich in flavonoids, volatile oils, and carotenoids, all of which contain powerful antioxidant properties. 


11. Tahini

Tahini is a spread made from sesame seeds which are an excellent source of the amino acid L-tryptophan.

Tahini paste is rich in B vitamins and magnesium, which are important contributors when it comes to converting carbohydrates into energy. 

Tahini is high in healthy fats, and amino acids that help regulate blood pressure and cholesterol, boosts nutrient absorption which can help balance hormones, helps improve skin health, a great source of essential vitamins and minerals.

Rather than go for a coffee pick-me-up, opt for a tasty paste of tahini, and you'll enjoy feeling satisfied and energized without jitters.


12. Sunflower seeds

Sunflower seed is rich in vitamins such as vitamin B1, B5, and E. 

They contain a healthy dose of stress-reducing nutrients like copper, magnesium, phosphorus, and selenium.  

 Four tablespoons of sunflower seeds contain half your daily minimums of these nutrients. 


13. Matcha powder

Matcha is a superfood made from the leaves of the Camellia Sinensis plant which are an excellent source of amino acid when compared to other green teas because it is made from green leaves grown in the shade. 

Matcha powder is a fantastic tea powder with L-theanine, a non-protein amino acid with powerful stress-relieving properties. 

One serve of Matcha has been reported to be 10 x more potent than a regular cup of green tea. 

Although Matcha contains caffeine, The caffeine absorbs slowly over 6 hours providing you with a sustained energy boost than a 60 mins spike. The caffeine content in Matcha is only half that of a cup of black coffee.

To manage stress with matcha tea, it is important to make sure that the ratio of theanine to caffeine in your tea is ideally 1 to 2 and does not exceed a ratio of 1 to 3.6. 

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14. Blueberries

Blueberries are one of the foods that reduce stress levels, jam-packed with antioxidants and vitamin C, which are great stress busters. 

They're low in calories and are also a good source of fibre, which can help relieve constipation, and that could be triggered during times of stress. 

Studies have shown that consuming flavonoid-rich foods like blueberries may protect you from depression and boost your mood. 


15. Kimchi

Kimchi is a spicy fermented napa cabbage and daikon (a type of radish). Research has shown that fermented foods can potentially reduce stress and anxiety. Kimchi also contains healthy bacteria and probiotics for the overall wellness of your body. It has beneficial effects on mental health, helps Boosts your immunity, Lowers cholesterol levels, Facilitates healthy body development and clear vision, and Produces radiant skin and shiny hair. 

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Concluding thoughts

It is important to eat foods that reduce stress levels. This post has given you a list of foods that can help reduce your stress levels and improve your mood. These foods are high in nutrients, low in calories, or contain healthy bacteria which will all contribute towards improving your general health. Let me know if I've missed any foods on this list by leaving a comment below! I'll love to know your favourite on this list. Let me guess........... Dark Chocolates! 


More Resources:

https://www.superfoodscience.com

https://www.medicalnewstoday.com

https://www.healthline.com



Read More
healthy heart foods
Nutrition

Healthy Heart Foods – 12 Yummy Options to Eat And Enjoy

Healthy heart foods are not just a kind of diet. It is a lifestyle change. It also includes physical activity, healthy lifestyle habits, and how much weight you carry around. In addition to these three key areas of healthy living.

These healthy foods can help you maintain healthy cholesterol levels and reduce your risk factors for developing coronary heart disease or high blood pressure.

In this article, we'll go over the most important healthy heart foods to eat, with a brief description of each one.


What is a healthy heart diet 

A healthy heart diet has many benefits to both the person eating it and those around them. For example, a healthy heart diet can affect how someone looks by reducing their weight and by helping them maintain a healthy weight over the long term.

It also has a positive effect on day-to-day moods and energy levels which make it easier to feel happy or focus for longer periods of time.

In addition, a healthy heart diet can reduce the risk of certain diseases like diabetes and certain cancers which have been linked to unhealthy eating habits.


Why is it important to keep your heart healthy?

healthy heart foods

It's important because as you get older your health becomes more affected by what you eat. Eating healthily is good for your overall health and it can help you to feel better as well.

Your heart is a vital organ in your body, and so keeping it healthy should be at the top of your priority list. If you don't maintain regular exercise then this can damage your heart over time increasing the risk of conditions like high cholesterol, fatty buildups around arteries, and stroke.

In addition, high blood pressure has also been linked to the foods you eat and so maintaining a healthy heart by eating well can help to prevent or even reverse this condition.

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The importance of eating healthy heart foods

healthy heart foods

One of the best ways you can keep your heart healthy is by eating foods that contain nutrients that help prevent heart disease and heart attacks. Some of these foods include low-sodium foods, omega-3 fatty acids, and high-fiber foods.

Low-sodium foods have been shown to reduce blood pressure in people who are having high blood pressure. They also reduce the risk of heart disease. Omega-3 fatty acids may decrease the risk of clotting on artery walls.

These fatty acids may also help protect against a fatal or nonfatal cardiac event, such as a stroke, arrhythmias, and some sudden death incidents. And finally, high fiber foods help to decrease cholesterol levels and blood sugar levels and may help to prevent heart disease.


Healthy Heart Foods to eat 

healthy heart foods


1. Fresh fruit

Fresh fruits are healthy heart foods and are filled with important vitamins, minerals, and antioxidants which help prevent heart disease.

One of the main nutrients that promote healthy hearts is vitamin C which helps to build collagen in your arteries. Vitamin E reduces inflammation while more lutein could reduce the risk of macular degeneration.


2. Raw vegetables

Vegetables are healthy heart food that comes in two different forms fresh and frozen.

Studies suggest that eating raw vegetables help reduce your blood pressure whereas most of the other vitamins were better preserved when you eat them cooked.

There is still some debate about this subject, though few scientists have concluded it's fine to eat your veggies raw or cooked.

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3. Whole grains

Whole grains are healthy foods that come in the form of brown rice, barley, whole wheat bread as well as oatmeal and quinoa.

Some studies suggest that diets rich in whole grains lower your blood pressure and prevent stroke. The healthier your diet looks like the better it is for your heart health.


4. Nuts and seeds

Nuts are healthy foods that contain essential fats along with protein and antioxidants for good measure.

Some nuts such as walnuts, almonds, cashews, peanuts, flaxseeds, chia seeds and pumpkin seeds are also rich in omega-3s which helps reduce inflammation and lowers the risk of heart disease.

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5. Beans and Legumes

Beans are health food that is lower in saturated fats, cholesterol, sodium levels than meat. They also contain fiber as well as protein which can help reduce your blood pressure while keeping you feeling fuller longer.

You should opt for non-processed beans like edamame, black beans, soybeans and chickpeas.


6. Yogurt and Kefir

Yoghurts are healthy foods that are packed with calcium. Calcium has been shown to reduce inflammation as well as lower blood pressure.

Some studies have also found that yoghurt boosts good cholesterol levels which reduces the risk of heart disease by one third.


7. Water and Green Tea

Green tea is a healthy drink that contains antioxidants that help fight against cancer as well as heart disease. It has been shown to lower cholesterol, blood pressure levels, and reduce the risk of developing heart disease by three quarters.

Research shows that drinking 8 ounces of green tea a day can improve your cardiovascular health.

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8. Olive Oil

Olives are a healthy food that comes in the form of olive oil. Foods rich in monounsaturated fat(good fat) such as olive oil help reduce bad cholesterol levels while improving HDL (good cholesterol) levels.

Olive oil has anti-inflammatory properties which are proven to protect the heart from disease and also improve cardiovascular health.


You might also be interested in

35 Best High Fiber Foods for Digestion – Recipes Included

How to Stop Binge Eating: A Guide for Compulsive Overeaters

Foods that Lower Cortisol Levels: 54 Tasty Options You Will Enjoy


9. Tomatoes

Tomatoes are healthy foods that can help reduce your blood pressure levels by increasing good cholesterol while also reducing bad cholesterol. Tomatoes are a good source of lycopene which may help fight against heart disease.

It is believed that the flavouring agents in tomatoes called carotenoids are beneficial for those at risk of early death from cardiovascular problems.

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10. Fruits and Berries

Blueberries, blackberries and raspberries are health food that helps lower levels of bad cholesterol.

The flavonoids in berries known as anthocyanins also help fight against heart disease by preventing the oxidation of LDL or "bad" cholesterol, prevents blood clots and increases blood flow.

Other fruits such as oranges, grapefruit and apple also contain similar flavonoids which are proven to promote heart health. Oranges have been shown to cut the risk of heart disease by fifty per cent while boosting good cholesterol levels.

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11. Fish Oils

Fish oils are a healthy food that can lower triglycerides, blood pressure and reduce inflammation. Fish oil can also reduce the risk of heart attacks by fifty per cent and strokes in half.

Omega-3 fatty acids are a polyunsaturated fat that is found in plant and fish oils," they have been linked to reducing blood pressure levels, triglycerides, cholesterol as well as inflammation. Studies


12. Red Wine

Red wine contains resveratrol which is a healthy chemical compound that has been shown to improve heart health.

Resveratrol can also help prevent blood clots, strokes and heart attacks. Red wine in moderation is proven to have positive effects on your cardiovascular health.

healthy heart foods


Bonus Tip

Tips for making sure you're getting enough exercise on top of eating healthier so that you have the best chance at living

One of the best ways to reduce your risk of heart disease or heart attack is by getting enough exercise on top of eating healthier. Of course, it does not make sense to change your diet if you’re not going to be exercising at all.

Your risk of developing high blood pressure, obesity, and diabetes are just as high as if you were inactive before eating healthier. You also want to make sure that you exercise consistently. So, how much exercise does it take to reduce your risk of heart disease or a heart attack?

According to the American Heart Association, adults should do at least 150 minutes of moderate-intensity exercise per week. If you’re looking to reduce your risk of heart disease, it is suggested that those 150 minutes be spent doing at least 30 minutes a day of moderate-intensity aerobic exercise. It can also help if you add strength training as well.

The American Heart Association recommends that this take place two or more days per week and should include exercises using free weights or weight machines. If you’re not sure how to get started, ask a friend if they would be willing to go with you when you exercise so that you can stay motivated and work out longer each time.

Of course, the benefit of adding more exercise is cumulative. The more active that you are, the better chance that you have at reducing your risk of heart disease. The more that you exercise, the more likely that you are to maintain a healthy weight and stay active over the long term, which only adds to your health.

Keep in mind that exercising should not be painful. You want to make sure that you’re always warm and comfortable before adding more intensity to your exercise.

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Final thoughts on Healthy Heart Foods

In conclusion, there are a number of foods that you can eat that will give your body the nutrients it needs to maintain a healthy heart. Some of these foods include low-sodium foods, omega-3 fatty acids, and high-fiber foods.

These healthy food choices may offer protection against various cardiovascular diseases. With a healthy heart, you're able to do more activities that help keep your body and mind active. These are only a few of the foods that may contribute to a healthy heart. If you found this helpful, please share it with others.

Doing so will help us spread the word on how important it is to maintain a healthy heart. The more people that read this article, the better chance we have at helping improve the health of our world. Feel free to add what you think might be helpful as well!

Please feel free to comment, and remember to share!


More Resources

Food Consumption and its impact on Cardiovascular Disease

Eating more plant foods may lower heart disease risk


Read More
how to be successful on a keto diet
Nutrition

How To Be Successful On A Keto Diet

How to be successful on a keto diet can be easy, if you know how to do it!

A keto diet is a high-fat, low-carb diet that offers many health benefits. It’s also one of the hottest diets out there right now and it just might be the solution to your weight-loss struggles.

People following a keto diet eat up to 80% fat, only allow 20% of their daily calories to come from carbs, and even less than 10% from protein.

If You’ve been on a Keto Diet for quite some time now and something’s just not right, here are the top 10 reasons why your plan probably failed and what to do next:

1. You didn’t track your nutrition

Getting enough nutrients on a keto diet is essential. Since you’re drastically reducing carbohydrates, it’s important to watch that you don’t consume too many calories from protein or fat. Tracking what you eat with a food app can help you stay accountable, as well as remind you to make healthy dinner choices.


2. You didn’t drink enough water

A keto diet is most effective when it comes to ample hydration. If you find yourself having headaches or feeling lethargic, try drinking more water or homemade iced tea. Trust me, you’ll feel like a new person.

how to be successful on a keto diet

3. A few extra calories are sneaking in

You may be drinking more than enough water, but if you’re not careful to monitor portions, a few extra calories can still sneak in. It is important to eat the food that you prepare and not overeat when eating out or at parties. When snacking on nuts, it's easy to forget how many you are eating.


4. All your carbs are coming from protein bars and shakes

Since keto is a high-fat diet, some people don’t want to give up carbohydrates completely, so they replace them with low-carb supplements such as protein shakes and bars. While these may seem like a good alternative at first, the best way to follow a keto diet is to limit carbohydrates coming from any food source. Deficiency in essential vitamins and nutrients can occur as your body isn’t getting enough of what it needs from whole food sources.

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5. You didn’t eat enough fats

Eating fat on a ketogenic diet doesn’t mean you need to eat a lot of it. If you’re trying to lose weight, you also need to be mindful about how many calories you consume as well. It is recommended that fat makes up anywhere between 60 and 80% of your daily caloric intake on keto.


6. You didn’t make any changes at all

Many people find success following a keto diet for an extended period of time, but after a while, the weight loss slows down. When this happens, it’s time to make changes to your plan. Whether you increase your activity level or adjust what you eat, keeping things fresh and changing up your routine will help you stay motivated and achieve more successful results.


7. It Could Be A Hidden Food Allergy

Not feeling your best on keto? There could be an underlying food allergy causing those negative symptoms. Remove one potential allergen at a time from your diet to see if symptoms improve or, stop eating the most common allergens for thirty days (wheat, dairy and eggs).


8. Thinking a keto diet is all about meat? Nope, it's not.

The keto diet has gained popularity amongst vegetarians as well and for good reason! Fruit can be enjoyed in moderation on the keto diet, but remember to account for these carbs when you’re counting your daily total. One cup of chopped pineapple has over 27 grams of carbs!

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9. You’re Eating The Same Food Over And Over Again

The keto diet is all about eating whole, nutrient-dense foods and the more variety you can add to your plate, the better. After a while, it may get tiresome to prepare the same meals over and over again. Add new recipes to your diet or try eating out at restaurants that offer keto-friendly options. Eating a variety of foods will help you stay away from boredom and find the perfect combination of macros that work for you.


10. You’re Not Staying Active Enough

The best way to boost weight loss results is to get moving. On a keto diet, that usually means upping your exercise routine. Make time for at least 15 minutes of cardiovascular exercise 3 times per week.


11. Forgetting about the importance of quality sleep

Without getting enough restful sleep, you’ll feel more exhausted as well as less alert during the day and more prone to give in to unhealthy cravings. Aim for 7-8 hours of sleep per night and have a relaxing bedtime routine that signals your body it’s time to rest.


Tips for being successful on a keto plan

how to be successful on a keto diet

Keto isn’t one-size-fits-all, so there is no secret formula for weight loss success. The good news is you can make simple changes to your routine that will help you achieve the results you desire and reach your goals faster than ever before!

Here are tips for being successful on a keto plan:

1. Make sure you’re in ketosis before complaining about side effects.

And make sure you understand the difference between being “fat-adapted” and being in nutritional ketosis. Side effects should go away after the first week or two on a well-formulated ketogenic diet (or with a lower carb variation like Keto Paleo).


2. Knowledge is Power

Get informed. If you know how your body works and why keto works, it will be easier for you to make adjustments or give up if something doesn’t work well.


3. Ease into Keto

Ease into ketosis and learn about the side effects of being in ketosis (fat-adapted is preferred). Know that you will probably get really, really hungry during the initial stages. The few days of getting used to a new diet are not representative of long-term results or how your body handles fat/ketones once it’s accustomed to running on them. Plan ahead and cut back on your carb intake for the first couple of days and up your fats. If you’re new to keto, try a low-carb variation like Keto Paleo (or just go straight into eating bacon).


4. Do NOT eat too many nuts

I repeat: do not overeat nuts in the beginning. The easiest way to stall your weight loss is to eat too many nuts. I’m not saying you can’t have a snack once in a while with some mixed nuts, but if most of your calories come from them and other unnecessary high-fat foods (like cheese, sauces, mayo etc.) you will stall quickly.


5. Do not be afraid of eating fat

Don’t cut down on healthy fats just because you heard it will make you lose weight faster. Remember, if you are in ketosis, your body doesn’t care whether the fats you eat come from healthy sources or not. It simply converts them into energy for use by all the cells in your body.


Deeper Dive

55 Keto breakfast Recipes For the Busy Entrepreneur

How To do the Keto Diet and Enjoy it Without Feeling Restricted


6. You are what you eat, so have a diet rich in natural foods

Eat as many whole foods from healthy sources as vegetables and meat/fish etc. (pasture-raised if possible). Have “dessert” occasionally when you want something sweet, but try to avoid sugar or limit your intake. If you need something sweet, try to figure out what it is that’s missing in your life. Is it a piece of chocolate? Some cake? Do you have friends or family who can help satisfy the craving while still being keto-friendly? Sometimes all we need is some company.


7. Have Patience

Weight loss happens gradually most of the time. It’s not a race, so you don’t have to be ashamed for being overweight. Just plan on it taking some time and know that if keto works for your friends/family, then it probably will work for you too.


8. Cut Back On Carbs

If you’re new to keto and want to lose weight, consider cutting back on carbs. If you have a lot of weight to lose, try the Atkins diet (if it works for you). If not, then cut back on your carb intake slowly. Start by limiting them to 20g per day in the beginning and work your way down from there.


9. Read ALL Labels

Read every label carefully and make sure to avoid “hidden” carbs & sugar that may not be obvious or listed anywhere on the label. Some items like tomato sauce, BBQ sauce, condiments & salad dressing can pack a significant amount of carbs.

If you eat something and it doesn’t seem to affect your ketone levels or weight loss, then assume it was fine and not worth worrying over. If you don’t want to spend money on all-natural diet products, at least be prudent about what you put in your body.


10. Eat Meat/Fish

Eating meat is a good way to get your protein fix while still following this diet. Since we’re talking about fat-burning and not weight loss, you can definitely include some cheese on your meat for extra satisfaction.

Some people find that whey protein shakes help them “sustain” their weight loss, meaning that they don’t feel as hungry. This might be because whey contains leucine, which helps balance blood sugar levels and reduce cravings.


11. Avoid foods containing sugar

This includes natural sources of sugar such as fruits, honey and agave syrup, or added sugars like those found in processed food items including sodas, cakes, candies or ice cream.


12. Use MCT


13. Stay Relaxed

Stay relaxed and avoid all the unnecessary stress in the world. There are a lot of things that can go wrong with a stressed mind and body. You can trick your mind into thinking that you deserve to eat your favourite ice cream or drink a couple of beers just to relax. Stress eating can ruin your diet.

The worst thing is, being stressed can drive your own sugar levels up which stops your body from burning the fats and that’s not really a good thing for your Keto Diet. But let’s face it, right? You can’t dodge all the stress bullets in the world.

So, just breathe in and don’t give in to temptation. Try to minimize meeting your stressors and count to ten when you do. Doesn’t seem helpful but it is. The key here is to avoid feeling stressed. We wouldn’t want external factors to ruin our journey to a beautiful body, right?

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14. Move Your Body

While this diet will really help you lose weight, add another healthy activity to your life. Don’t just cut down your portions or watch what you eat, you could also do some light workouts that will help your body burn those fats.

Being a busy woman must not be an excuse to avoid squeezing in a short workout. Workouts aren’t just great for losing weight, they’re also going to help you feel less hungry throughout the process. Surprising, right? But it’s true. It’s going to help you drink lots of water which will also be good for you.

This could be as simple as skipping the elevator to take the stairs at work or doing some jumping jacks 10 times. Maybe some squats in the morning, after a stretch or some a short run before you do your night rituals. Get your heart rate up and sweat it out.


15. Get a Support System

Doing a Keto Diet is definitely a challenge. But being surrounded by people who are eating all the food you’re not supposed to will make it even harder. So, you can get a support system and invite someone to do the diet with you.

It’s so much more comforting having someone go through the same amazing process than just doing it alone. Whether it’s your husband, daughter, son, workmate or whoever, a support system will get you through rough days.


6 Steps to being successful on a keto diet

how to be successful on a keto diet

1. Create a plan first

First things first, you need to create a plan. Is your goal to lose 2 pounds a week? How much weight do you want to lose in total? What kind of exercise routine can you accept? How will you stay motivated when the going gets tough? Come up with realistic plans for success. How many days a week are you going to work out? How will you stay in ketosis (if that is your goal)? How much weight have you lost so far and how much do you need to lose? Write it down!


2. Devise what you will need for success in your kitchen

Now that we’ve got the planning out of the way, let’s get into the kitchen! How will you get your calories? Will you follow a low-calorie plan? A fat bomb plan, or a protein-heavy plan (a.k.a the “clean” bulk)? Will you count your macros and make sure that you are getting all of the nutrients that you need daily?


3. Understand the basics of ketosis and its benefits

The basics of ketosis involve eating a high-fat diet, moderate protein, low carbs-no sugar. The goal is to essentially turn your body into a fat-burning machine by changing how you metabolize food.


4. Count carbs if you want to follow the low carb option

Counting carbs can be tough at first, but just keep in mind that 1 gram of sugar or starch = 4 calories and that there are 4 grams in 1 teaspoon! So if you have a soda that has 50 grams of carbs that's actually 2 cups of sugar! Don’t let this scare you, there are some great tools online to count your macros. My favourite is the Keto Calculator by Healthline.


5. Have patience with yourself when it comes to weight loss

Now that you have your plan, hopefully, you’re stocked up on keto-friendly foods and ready to get started! The next step is patience. I can not stress this enough. If weight loss has eluded you in the past, this process will be no different.


6. Don't forget- It's Okay to cheat once in a while!

You are human after all, and keto doesn't mean you completely cut out the foods that you love. If one cheat meal is good-maybe 1 or 2 cheat meals once in a while isn’t such a bad idea! Just remember to keep it “cheat” in mind. Don’t eat anything junk that you wouldn’t normally eat in a meal.

how to be successful on a keto diet
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Super healthy foods
Nutrition

16 Super Healthy Foods For Weight Loss

Super healthy foods for weight loss are often very delicious, Losing weight is hard work. It requires a lot of self-control, focus, and willpower. Luckily, there are many healthy foods that can make the journey easier!

These foods will help you burn more calories throughout the day and keep your taste buds happy at the same time:

1. Avocados

Super Healthy Food Avocado

Avocado has so many advantages and values that it can bring to your healthy life. Not only is it nutritious, but it contains several vitamins K, C, B, and E inclusive of other minerals that the body needs.

More avocados in your diet mean fewer cholesterols in the body translating to lesser risks of blood pressure or heart-related illnesses.

The antioxidants in avocado also assist the body in fighting any inflammatory tendencies on your skin or the oxidative nature of free radicals that could cause cancer in your body.

The fiber compounds in avocado mean better digestion in the gut and hence a healthier life. So, include one of these super healthy foods - avocado in your diet today.


2. Apples:

Super Healthy Food apple

I'm sure you've heard the saying an apple a day keeps the doctor away. Apples are rich in several vitamins and minerals that are good for your healthy living.

Eating apples mean you are fighting several illnesses. Some health conditions that apples can help you with are dementia or memory loss, prevention of risk of stroke, cancer, obesity and diabetes with a high content of antioxidants that contain oxidation of free radicals in the body.

Apples could also translate to better neurological health for your body. Apples are almost in every store, and you can get them now from the nearest store, remember to include them in your groceries list.

[lasso ref="salter-ek2613-go-healthy-electric-soup-maker-1-6-litre-1050w" id="9822" link_id="113636"]


3. Spinach

Super Healthy Food Spinach

If you do not have spinach as a part of your diet, then you are missing out on some 'awesomeness.' This vegetable is one of the best plants you can include in your diet.

Rich in Vitamin C, K and A and containing several minerals in the form of manganese, calcium, potassium, and others.

Spinach can be useful for cardiovascular ailments, lowering blood pressure and contributing to better bone health. With Spinach you can keep osteoporosis and any brain-related diseases away. Add it to your shopping list for a health benefit.


4. Broccoli

Super Healthy Food brocolli

If you have been looking for that 5-star taste in vegetables, then give broccoli a trial. Broccoli is one of the super healthy foods that taste nutritious and will prove worthy of the time that you will give in eating it.

Being rich in vitamins C and K and is a good source of folic acid. Broccoli in your diet means no blood clotting due to non-functional proteins, faster wound healing with collagens building support for your body and a good source of fiber that promotes digestion and lower cholesterols in your body.

Additionally, this vegetable helps in the functions of your neurological and cardiovascular systems making you healthier. Again, add broccoli to your list of super healthy foods as well.

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5. Carrots

Super Healthy Food carrots

Carrots contain vitamins and minerals as well as being rich in fiber. The vitamins and minerals could act as antioxidants that may prevent all types of cancer that could arise as a result of an oxidative nature of free radicals in the body.

Eating more carrots has been associated with improved vision, it can help you see better in the dark.


6. Cucumber

Super Healthy Food cucumber

Cucumber is one of the super healthy foods I love. The trick behind a cucumber is simple. Having about 96% of its components being water, eating a cucumber means more water in the body that should aid in the detoxification of your body. It’s rich in vitamins and several minerals that act as antioxidants to any inflammation in the body.

Cucumber aids to make your body hydrated and you will have better skin if you have cucumber in your diet. Cucumber also helps to enhance your hearts functionality and body strength with some minerals that are present as its component.

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7. Eggs

Super Healthy Food eggs

Another super healthy food to include in your diet is whole eggs. Eggs have several benefits associated with vitamin A, B2, B12, B5 and other minerals. It improves the body cholesterol without raising the risk of many heart-related diseases.

Egg contains choline a nutrient that supports the brain. It also contains zeaxanthin and lutein that gives the eye extra protection.


Deeper Dive:

Super immune boosting foods that are not oranges

Delicious foods that promote a healthy digestive system

Turmeric Milk Benefits – 13 Interesting Benefits Your Body Will Love

Anti-Inflammatory Foods List: 13 Delicious Foods That Helps Fight Inflammation


8. Coconuts

Super Healthy Food coconut

This tropical palm fruit has got a spotlight for its amazing goodies. You can enjoy it in many ways, from its oil, milk, water, as well as snacks. It could be challenging to crack the fruit, but it's also fun when you enjoy the white kernel.

The coconut kernel is rich in fiber and has a tone of fatty acids with several advantages. The coconut in your diet means fewer pathogens because of the antimicrobial component that the fatty acids provide.

It also helps with lowering cholesterols, may prevent Alzheimer and it is a good boost for your digestion and energy. Discover the many advantages of this multipurpose palm fruit.

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9. Raw Milk

Super Healthy Food raw milk

You will enjoy many minerals and vitamins as well as Phosphorus, Vitamins A, vitamin D and calcium in Raw Milk.

Kefir is essential for good health, made from raw milk by being fermented plus it’s got probiotics that can help to promote your guy health and better digestion and improve your immunity.

Kickstart your day with some kefir or raw milk which you can add to your smoothie.


10. Salmon

Super Healthy Food salmon

I cannot begin to express my love for Salmon, like, I pause while eating it to say “thank God for giving us, Salmon”! Its delicious super healthy foods can be eaten any way you want to have them.

Salmons are high in omega -3 fatty acids which can promote brain health, and keep your heart healthy strong and reduce inflammation.

Salmon may also help with the damaging effects of Uv rays and protect your skin from the sun.


11. Green Tea

Super Healthy Food Green tea

Green tea reduces the rate of "bad" cholesterol (LDL) lowering the risk of cardiovascular problems. Its antioxidant content has a protective effect against certain cancers.

It helps with weight loss, in combination with a change in eating habits.

You can consume Green tea hot or cold. For example, have your tea cool down for a "great" refreshing beverage on a homework trip, or replace coffee with this tea.

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12. Blueberries

Super Healthy Food blueberry

Blueberries contain high antioxidant properties which may contribute to the prevention of cancers. There is ongoing research to confirm their protective effect on the heart, diabetes and neurodegenerative disorders.

Be sure to avoid Blueberries coated with chocolate, sugar or syrup.


13. SEEDS

Super Healthy Food seeds

From Pumpkin seeds to Hemp seeds, chia seeds, and flaxseed, you will enjoy good sources of vitamins and minerals as well. I'll break them down below

Pumpkin Seeds:

They are a source of phytosterols, omega-3s, and antioxidants that are beneficial to cardiovascular health. They also reduce some symptoms associated with benign prostatic hypertrophy.

Hemp Seeds:

They have excellent protein content and are a source of omega-3 plant, a natural anti-inflammatory.

Chia Seeds:

They are high in fiber and vegetable omega-3 and are an excellent source of calcium and antioxidants.

Flax Seeds:

They are high in fiber and omega-3 plant and reduce the symptoms of menopause through phytoestrogens.


14. Legumes

Super Healthy Food legume

Legumes are an excellent source of carbohydrates, proteins, fiber, folate, and iron, then several other vitamins and minerals. They can help control blood sugar and reduce the risk of cardiovascular disease.

You can add them to salads, stews, rice, soups, pasta or grill in the oven with light salt seasoning. Use them as a replacement for ground beef.

[lasso ref="salad-bowl-stainless-steel-salad-servers-set-this-multi-purpose-set-contains-a-premium-wooden-salad-bowl-stainless-steel-salad-fork-and-a-stainless-steel-salad-spoon-from-jean-patrique" id="8085" link_id="113641"]


15. Oats

Super Healthy Food oat

Oat's soluble fiber content helps reduce bad (LDL) cholesterol, may prevent colon cancer and normalize intestinal transit and It promotes control of blood glucose level.


16. Kale

Super Healthy Food kale

This list won't be complete with mentioning kale. It is one of the world's super healthy foods. Kale is high in water and fiber which helps promote a healthy digestive system and prevents constipation.

It contains B vitamins and Vitamin C that are great for iron consumption. Want healthy skin, bones, and hair? Add kale to your meal. It's a good source of Vitamin K.

super healthy foods


Things to Note:

  • Be careful, some products marketed as "superfoods" are not healthy. To attract customers looking for superfoods, often the product packaging only highlights one aspect of the nutritional value of the product but fails to mention that the product may also be high in sugar or sodium. So read your labels before adding a product to your list.
  • Be sure not to eat any of the foods lists if you are allergic to it and if you experience any symptoms after taking any of these. It is best you stop eating it and consult your doctor.
  • They aren’t an immediate cure for medical issues or ailments however your body will benefit a lot by adding them.
[lasso type="grid" category="meal-prep" link_id="113642"]

 

Final Thoughts on Super Healthy Foods For Weight Loss

Food is one of the best ways to make a lifestyle change and stick with it. The most important thing you can do for your health, weight-loss goals, and long-term success is to find foods that are both delicious and healthy. I Hope found this super healthy foods tips helpful, feel free to ask any questions or share your own knowledge in the comments!


More Resources:

Dietary intakes associated with successful weight loss

The Best Diet: Quality Counts

 



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foods that promote healthy digestion
Nutrition

Tasty Foods That Promote Healthy Digestion

Foods that promote healthy digestion are readily available in our grocery stores and farmers markets.

All of us, at some point in our lives, will have a digestive issue to deal with — bloating or gas after eating too much food or drinking too many carbonated beverages; indigestion, constipation, diarrhoea or heartburn; acid reflux disease; irritable bowel syndrome.

In this article, we will cover some foods that can promote healthy digestion by keeping our microbial populations balanced and in check. Remember: good bacteria is just as important as low fat or fibre content!

Digestive S.i.t.u.a.t.i.o.n

foods that promote healthy digestion

Residing in our digestive tract are trillions of microbes that work to break down food and absorb vitamins, minerals and water from it. These microbes also keep us healthy by fighting off viruses and harmful bacteria.

So when things go wrong inside the gastrointestinal system, our body's ability to absorb nutrients is compromised.

Poor absorption of nutrients then sets up a domino effect that can manifest in different ways such as weight gain, skin problems and general fatigue.

The types of food most likely to trigger these digestive issues are highly processed foods containing refined sugars, excess salt or gluten — the three things with the greatest negative impact on our ability to properly digest nutrients.

In addition to cutting down on processed foods, eating more live cultures, probiotics and prebiotics can help promote healthy digestion.

One of the best ways to maintain a healthy digestive system is to eat foods that contain these compounds:


1. Probiotics

foods that promote healthy digestion

Probiotics are microorganisms found in fermented foods. These include yoghurt, kefir, tempeh, miso, natto and kimchi, sauerkraut, pickles and some raw vegetables.

Probiotics increase the number of good bacteria residing in our digestive tract. Probiotic-rich foods are ideal for people with digestive issues.

They can help improve their digestion by providing an environment where healthy gut microorganisms can proliferate.

When our digestive system is healthy, we are more likely to absorb nutrients, improve the way we digest complex sugars and starches and maintain a stable blood sugar level — all of which will help us manage obesity.

Probiotics also have antimicrobial properties that can help neutralize harmful bacteria ­— meaning they can help prevent the spread of infectious diseases.

[lasso ref="probiotics-and-prebiotics-for-adults-bio-culture-complex-40-billion-cfu-probiotics-bacteria-multi-strain-and-inulin-irritable-bowel-syndrome-ibs-intestinal-flora-60-capsules-n2-natural-nutrition" id="10871" link_id="113624"]



2. Fermented Foods

foods that promote healthy digestion

This help repopulates the gut with good bacteria and improves our overall health.

 Fermented foods are a great source of beneficial bacteria to keep the digestive tract balanced. 

These different foods are fermented by lactic acid-producing bacteria, which helps your body break down/absorb nutrients more efficiently. 

Some examples of these foods include kimchi (a spicy Korean cabbage dish); sauerkraut (fermented cabbage) and kombucha (a fermented black tea drink commonly made at home).  To boost healthy gut microbes, eat a variety of fermented foods once or twice a week.

[lasso ref="mortier-pilon-fermentation-crock-2l-white-2-litre" id="10876" link_id="113625"]


3. Prebiotics

foods that promote healthy digestion

Some people may not be familiar with prebiotics, but they are just as important to a healthy gut as probiotics. Prebiotics are the fuel for the good bacteria already in your digestive tract (i.e., they promote a healthy microbial balance), whereas probiotics are live microbes that have proven benefits, such as improving digestion, immune function and mental health.

Prebiotic foods include chicory root; bananas; artichokes; garlic; leeks and onions.  You can increase prebiotic foods in your diet by eating a variety of the foods listed above at least three times per week.

Prebiotics are also produced from resistant starches, which can be naturally found in foods like oats, beans and raw potatoes. Adding these to meals will help to feed the good microbes in your gut.


4. Fiber

foods that promote healthy digestion

Speaking of resistant starches, fibre is another important ingredient for promoting healthy digestion by keeping bad bacteria at a low level.  

Fibre can be found naturally in whole grains (like barley and brown rice), legumes, root vegetables and non-starchy fruits and vegetables. You can also increase your fibre intake by eating whole grains in place of refined wheat products (i.e., white bread).

Fibre has also been shown to help people with diabetes because it slows down gastric emptying and glucose absorption, which helps stabilize blood sugar levels.  

For anyone trying to keep their weight under control, fibre can also help with fullness and satiety, making it easier to stick to a healthy diet.

Total fiber intake should be between 25-38 (women-men) grams per day, spread throughout three meals.  

[lasso ref="kenley-fermentation-crock-jar-2-liter-stoneware-pot-for-fermenting-or-pickling-kimchi-sauerkraut-pickles-vegetables-kombucha-ceramic-fermenter-with-weights-lid-pounder" id="10874" link_id="113626"]


Deeper Dive:

Super immune boosting foods that are not oranges

Turmeric Milk Benefits – 13 Interesting Benefits Your Body Will Love

Anti-Inflammatory Foods List: 13 Delicious Foods That Helps Fight Inflammation

35 Best High Fiber Foods for Digestion – Recipes Included


5. Whole Grains

foods that promote healthy digestion

Whole grains, like the kind found in whole wheat bread or steel-cut oats, are rich in fibre and essential minerals.  

Eating more whole grains can help keep blood sugar levels steady — which is especially helpful for people with diabetes, those who are overweight, women at mid-life and pregnant women to name a few.  

Eating whole grains can also help you thin your waistline because the fibre-rich food fills you up faster and reduces your calorie intake, which in turn helps keep blood sugar levels steady and appetite satisfied longer.


6. Spices

foods that promote healthy digestion

Spices have also been shown to help stimulate the production of digestive enzymes, which means they can help us digest foods more efficiently. 

Onions, garlic and peppermint are a few examples of spices that can promote healthy digestion by stimulating our stomach acid, bile flow or pancreatic enzymes.  

If you want to maximize the health benefits of your food, try adding some spice next time you prepare a meal.

[lasso ref="masontops-complete-mason-jar-fermentation-kit-easy-wide-mouth-jars-vegetable-fermenting-set-diy-equipment-essentials" id="10873" link_id="113627"]


7. Coffee & Tea (Caffeine-Free)

foods that promote healthy digestion

Not only do caffeinated drinks like coffee and tea contain antioxidants that are beneficial for healthy digestion, they can also help lower risk of diabetes. What's more, tea (in particular) has been shown to help prevent the growth of bad bacteria in the intestines.


foods that promote healthy digestion

Final thoughts on Foods That Promote Healthy Digestion

A healthy gut is important for good digestion, overall health and well-being. If we don't respect our microbes, they won't respect us in return! Achieving a homeostatic balance between bad bacteria and good bacteria is key to promoting a healthy gut. This balance can be influenced by our diet, specifically the foods that repopulate the gut with good bacteria (prebiotics) and promote their growth (probiotics).

It's difficult to maintain a healthy digestive system with the bad foods that are available everywhere. But you can take care of your gut by eating more of the right foods mentioned above.

The article outlined some great ideas for the kind of foods that promote healthy digestion and what you should be putting in your body so that it will help keep those trillions of microbes happy too.

Give these tips a try today! Hope this was helpful, if you have any questions or comments feel free to ask below!


Products that can help

[lasso type="grid" category="probiotics" link_id="113628"]


More Resources:

Keeping Your Gut in Check

Your Digestive System & How it Works

How to get more fibre into your diet-Eat well


Read More
turmeric milk benefits
Nutrition

Turmeric Milk Benefits – 13 Interesting Benefits Your Body Will Love

Turmeric milk benefits range from giving you a much-needed energy boost to helping improve your skin's overall health. Because of the numerous health benefits, this drink is one you'll want to consider making for yourself and your family.

Here are some of the health benefits that this wonderful beverage provides:

1. Protects Your Skin

Most people have experienced at least one of the symptoms of dry skin, from having flaky patches to having the overall texture feeling rough. There's a reason for dry skin, though: this is your body's way of letting you know that it doesn't have enough water!

Avoid drinking coffee and alcohol at night – both dehydrate the skin! The best solution to reverse this cycle is by making sure that you pay attention to hydrating your skin and body in your day to day life. Drinking turmeric milk daily is a huge part of that.

Turmeric has natural anti-inflammatory properties, which makes it perfect for helping to deal with the symptoms of eczema and psoriasis. The best way to use this is by making turmeric milk for yourself! It's simple to make: just add a teaspoon of turmeric to your milk and heat up the mixture until it's warm. Drink this regularly, and it will help you deal with these symptoms.


2. Helps You Get Stronger

People who are serious about getting stronger often turn to supplements. While supplements can be beneficial, they're also known to come with unwanted side effects.

The best way to get the benefits of a supplement without the drawbacks is to turn to real food. Turmeric milk offers you everything that a real-food alternative would, such as being free from additives and preservatives. It also won't cause any unpleasant taste.

turmeric milk benefits


3. Boosts Your Mood

When we're feeling down or blue, many people find that they reach for a cup of coffee to help them feel better. However, coffee is a bad idea for those who are looking to manage their mood more effectively! 

One of the reasons why people drink coffee is because it contains caffeine. While this does help to give you a jolt of energy, it also has a very short half-life. This means that if it's not your cup of tea, as the caffeine wears off it will cause a crash in your energy levels that can lead to feeling jittery and uneasy. You're much better off drinking turmeric milk instead!

[lasso ref="ninja-blender-and-soup-maker-hb150uk-1000-w-1-7-litre-jug-black" id="9821" link_id="113611"]


4. Promotes Muscle Recovery

If you're working hard at the gym or playing a sport, it's important to take care of your muscles when they need recovery time. This is especially true if you are looking for improvements in endurance and overall muscle health. Fortunately, you can use turmeric milk to help out!

It contains anti-inflammatory properties that are perfect for minimizing the inflammation that your muscles experience when they're working hard. You'll also enjoy a boost in your immune system – this is a great way to prevent illness from setting in while you're recovering.


5. Boosts Your Overall Health

There's a reason that turmeric has become so popular in recent years: it really is powerful, and a daily glass of this milk will give you huge benefits! It can be used to support just about every part of your body, from digestion to kidney health to even supporting your brain.

If you have any concerns that you're not getting enough of this compound in other foods, switch to turmeric milk. It will be a delicious way to get the daily dose that your health needs.

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6. Promotes Brain Function

One of the biggest things that many people are concerned with is maintaining brain function. With life, in general, becoming so fast-paced, it's important to take care of your brain – otherwise, you'll find yourself struggling to remember appointments and stay on top of what needs to be done!

Turmeric milk offers a critical component for good brain health: curcumin. This is a potent ingredient that has been used in India for centuries to preserve memory and intelligence – it's also thought to be one of the reasons why residents of this area can live such long lives, with their memories intact.


turmeric milk benefits

7. Helps Protect Against Cancer

Turmeric milk offers numerous cancer-fighting properties, including:

Preventing cancer cells from spreading or forming in the first place

Stopping tumours' growth and spread throughout the body (anti-cancer)

The best way to make sure that you're getting all of these benefits is to use turmeric milk regularly. You may not get all of these benefits at once, but your body will respond over time, helping you to maintain good health and natural cancer defences!

The best way to gain access to these benefits is a glass of turmeric milk on a daily basis. This will not only support your body's detoxification process but also help to ensure that your brain remains as sharp as possible for years to come.


8. Boosts Your Metabolism

It can be difficult to lose weight if your body isn't metabolizing the food that you eat efficiently. Turmeric milk helps with this process by supporting your body's natural detoxification abilities. It also helps to balance out any inflammation you may have in your body, which can slow down metabolism and make it harder for you to lose weight!

Before you go to bed at night, drink a big glass of this milk for maximum results. It's also helpful to add a bit of cayenne pepper to your turmeric mix – this will help speed up the fat-burning process and get you on track to an improved metabolism!

If you need some motivation, you can use this recipe or try more of my really delicious recipes.

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9. Boosts Immune System Function

The immune system is often compromised by poor diet, environmental factors, stress and other lifestyle issues. Luckily, turmeric milk can help to support immunity – when you drink a glass each day, it will work to help protect your body from illness and disease!

It's thought that the powerful antioxidants found in turmeric milk can help to repair damaged cells, which also means that any lingering infections will be able to work through your body faster and more effectively. This drink is a great way to keep your immune system healthy without having to rely on costly medications or suffer through treatments that have a lot of negative side effects.


10. Helps Promote Weight Loss

turmeric milk benefits

If you've been struggling to lose weight, turmeric milk can be a powerful addition to your diet! Not only will it help to support your metabolism, but it will also keep you feeling full and satisfied between meals so that you don't have to snack as often or give in to cravings!

As you can see, turmeric milk is definitely worth buying if you want to improve your health and take advantage of these amazing benefits. If you need some motivation, consider this: homemade turmeric milk doesn't cost much more than store-bought varieties, but it will offer so much more nutritional value because you'll know exactly what's going into your glass.


11. Improves your digestive system by decreasing stomach acidity levels.

Turmeric milk is also thought to improve your body's overall digestion! If you have trouble digesting dairy, avoid lactose or gluten and are looking for a way to improve the way that your body handles food, then this is a great option for you! This milk will not only boost your immune system but also calm any inflammation in your intestines. It's thought that this drink can calm down the spasms associated with irritable bowel syndrome, making it easier for you to move and get things moving!

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12. Purifies Blood

The chemicals found in this drink can help to reduce toxins and impurities in the blood. This will benefit your overall health while also helping your body to function more effectively – it's a great way to keep your blood clean!


13. Clarifies the liver and kidneys

The antioxidants, vitamins and minerals in turmeric milk can help your liver and kidneys to filter out toxins more effectively. Not only will this benefit the overall health of your body, but it will also make it easier for you to lose weight because your body won't have to work so hard just to get rid of those nasty toxins!


Deeper Dive:

Super immune boosting foods that are not oranges

Delicious foods that promote a healthy digestive system

35 Best High Fiber Foods for Digestion – Recipes Included

Anti-Inflammatory Foods List: 13 Delicious Foods That Helps Fight Inflammation

Any Drawbacks?

1. One thing to keep in mind is that some people believe turmeric milk may increase your risk of liver damage. If you have any liver issues or concerns, it's important to talk to your doctor before adding this drink to your daily diet. It's also a good idea to avoid drinking turmeric milk on an empty stomach – it could irritate some stomachs and cause intestinal issues.

In short, turmeric milk offers amazing benefits but should not be consumed by everyone. If you do decide to add this drink to your diet, speak with your doctor or conduct additional research so that you can stay safe and healthy!

2. The other negative thing that people may experience from drinking this spice-infused drink is that it can actually cause your urine and faeces to turn a shade of yellow! This is completely normal.

As long as you aren't expecting to have the same colour output as before you added the turmeric milk to your diet, you should be fine.

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How to Make Turmeric Milk for Yourself?

As you can see, this drink offers a lot of benefits for your health. If you want to try it out for yourself, then follow these instructions:

1. Gather your ingredients and equipment. You'll need about a half-cup of organic or Fair Trade turmeric powder and some organic milk. Traditional flavourings such as cinnamon, nutmeg, ginger or cardamom can be added to give your drink a special flavour. Vegetable sweeteners and vanilla extract are also healthy options if you want to try something different. It's very helpful to add some cayenne pepper for the best results – this will help speed up your metabolism, so it's definitely worth adding to your mix!

2. Simmer the ingredients together. Turmeric milk is a nice change from coffee or tea – it's packed full of vitamins and antioxidants to help keep your body healthy all day long, so you won't have to worry about adding any other supplements or vitamins. Add your ingredients together in a saucepan and simmer them for about ten minutes.

3. Cool and enjoy! You can add some honey, agave or stevia to sweeten the drink if you want – this is completely optional, but it will help make your turmeric milk taste great! Drink your beverage either right away or chilled before bedtime.

turmeric milk benefits

Final Thoughts on Turmeric Milk Benefits

If you're looking for an alternative way to get the benefits of turmeric without adding it to your food or drink, try making turmeric milk. It's simple to do, and you'll love the way that it tastes! Drink Up These Amazing Benefits.

There are many reasons why turmeric can help support long-term health in a variety of different ways. It can help to boost your immune system, reduce inflammation and pain throughout the body and enhance your metabolism – just to name a few.

If you want to take advantage of these 10 amazing benefits, make sure that you add turmeric milk to your diet as soon as possible. Combine it with other healthy foods, like fresh fruit and leafy greens, to help reduce inflammation even more!

If you're trying to stay healthy in general, this is a great drink for getting all of the benefits. You can also add other ingredients such as cinnamon to give it an extra health boost. If you're looking for a natural alternative to supplements or medications, try putting turmeric milk on the menu! If you have any questions or comments, please drop in the comment section. I will love to chat. 

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FAQs on Turmeric Milk

Here are some answers to common questions about this drink:

1. Does Turmeric Milk Work?

The simple answer is yes! This is a delicious beverage that's so simple you can easily make it at home, and it'll provide tons of benefits for your health while costing very little to produce. It will help boost your immune system, speed up your digestion and even reduce the inflammation in your body. This drink is a great way to reduce pain, feel more energetic and keep your body healthy all day long!

2. Is Turmeric Milk Good for You?

As you can see from this article, there are a lot of benefits for your health, so you'll really be getting something great for yourself when you make this drink. It's loaded with vitamin A and antioxidants, it helps to keep the body healthy and active, and it can even help you lose weight! Again, this doesn't work for everyone, but if you're looking for a great way to improve your health all the way around, turmeric milk is one of the good options, just remember to consult

3. Is Turmeric Milk Healthy?

Very healthy - in fact, this beverage is one of the best things that you can eat or drink for your health. It's packed full of vitamins and nutrients to help keep you healthy, it tastes great and it offers a variety of benefits that will benefit your body. You should try out this recipe for yourself today!

4. How Long Should I Drink Turmeric Milk?

Some people prefer to drink this beverage every day, while others will enjoy it as just a special treat once weekly or even monthly. However you choose to drink turmeric milk, make sure that you're getting the daily amount of this spice - it's powerful stuff!

5. What Does Turmeric Milk Taste Like?

This delicious drink is very mild in flavour, so it won't overwhelm or confuse your senses. The taste will be a little sweeter if you choose to add stevia, honey or agave nectar to the mix - perfect for those who enjoy a more flavorful drink! If you're going to enjoy this beverage on its own without any sweeteners at all, then you'll notice a very mild taste, but it's worth trying out all flavours so that you can see which one works best for you.

6. Where Do I Buy Turmeric Milk?

You can find turmeric milk at your local supermarket or health food store. However, we'd recommend buying unadulterated and organic ingredients whenever possible. You can make the drink at home so that nobody can add anything strange to your drink.


More Resources

What are the benefits of golden milk?

Turmeric, the Golden Spice


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signs you need a detox
Detox

11 Major Signs You Need a Detox ASAP

Signs you need a detox are important cues for your body to tell you that you need to take a break from the pollutants and chemicals in your everyday life. Every day there are thousands of toxins entering your system causing incredible damage both internally and externally. Some signs can be more obvious, like acne or digestive issues, while others are easy to overlook.

A detox removes toxins from your body and boosts your immune system while also jumpstarting weight loss and restoring balance. This article will tell you all the signs you need a detox and where to start!

Why Bother?

As it is now, the air we breathe is filled with toxic substances, most foods around us are treated with pesticides, Toxic chemicals are added in most beauty products and toiletries, even drinking water/juice isn’t left behind.

We are exposed to hydrogenated fats and oils, ethanol, lead, triclosan, phthalates, dioxins, perchlorate, arsenic, mercury, pesticides, formaldehyde, fluoride, chlorine to name a few.

It is bad enough we are faced with these toxic chemicals but here’s more harm if we can’t get these toxins out of our bodies.

While you might not have control over some causes of toxins in your body, knowing the signs you need a detox will be handy for you.

There are lots of detox programs available, but it’s important to know which is suitable. The question is how do you know what type of detox is right for your health or how can you tell when your body needs a detox session?


Understanding Detox:

signs you need a detox

Detox is a short program that includes dietary intervention. This technique aims to discharge the toxins from the body with the help of the most straightforward means such as fasting, fresh juices, cold water, and others.

A combination of herbs and supplements is also recommended by nutritionists once there are signs you need a detox.

There are several detox methods that require particular attention and care. In fact, there are risks associated with the application and performance of detox programs.

Recently a Korean study confirmed that lemon juice-based technique can benefit the users, but this should be performed under the supervision of an expert person. It is better to try food-based or diet-based programs.


Benefits Of Cleansing/ Detox Programs?

1.  Liver stimulation and support.

2.  Enables the body to regulate the rejuvenation process without the help of constant digestion.

3.  Ensures the availability of nutrients to contribute towards optimal health.


Reasons to eliminate toxins 

The filtration system plays a preeminent role in the digestive process and in the overall health of the human body. Two organs – the kidney and Liver function together to filter out all the toxins that we take in through meals as well as absorbing essential nutrients in our body.

When these two organs tend to act up, toxins will start building up which may result in gastric reflux, unwanted body odour, bad breath, difficulty in reducing fat and carbohydrate levels, bloating, joint pain, gases, and constipation, etc. These are some significant signs you need a detox.

You can get rid of the toxins present in the body by adopting a healthy diet, drinking more water or taking some mix of medicinal plants, all these promote a good cleaning of the kidneys and liver.

These practices would facilitate weight loss, improve the proper functioning of the digestive system and allow for better water retention.

Let's quickly touch on these two important causes of toxin accumulation which you might relate to.


1. Stress.

With school runs for the kids to long days of work, our busy lifestyle can cause excessive stress which is a significant cause of toxin production.

When you find yourself in a stressful situation, the performance of your immune system goes down, and that affects the pace of your digestive process. These effects are often the cause of constipation or diarrhoea, thus killing the good bacteria of the digestive system and those are signs you need a detox asap.

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2. Food

Ever heard the saying ‘You’re what you eat? What we consume has a significant influence on the production of toxins in the body.

If our system ingests far too much refined sugars, artificial sweeteners, alcohol, caffeine, nicotine, trans and saturated fats, and so on. It is impossible for the body to eliminate all these toxins by itself!

After a while, all these toxins accumulate in the kidneys and the liver, it becomes more difficult for the filtration process to dissolve foods properly.

A detox cure certainly means a few sacrifices, but the results are worth it.

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Is a Detox Right For You?

First of all, you should check your own health conditions because the outcomes of detox programs solely depend on specific needs. Carefully observe the symptoms and signs to take real advantage of detox sessions. Once you are clear with these things, you can dig further to choose the right plan.


Deeper Dives:

How To Detox Your Body Naturally and Quickly (Beginner Friendly)

What is detox tea? How it works and whether or not you should try it.


Below are major signs your body might need a detox.

signs you need a detox


1. Overgrowth of Body:

Do you often feel tired and weak? It could be an overgrowth of the body in relation to the activity of toxins. The human body has a natural growth setup, but it doesn’t make the body weak.

Some women face a huge problem when they move or walk, and that could be an indication of heavy loads of fats. In fact, these are lipophilic toxins such as PCSs and Dioxins.

These fats are stored in the body within the fat reserves. In this case, this person faces huge resistance when they try to lose weight.


2. Unexplained Exhaustion:

Do you wake up exhausted? Mostly it is believed that sleeping for at least 8 hours make the body fresh and energetic.

However, if you don’t experience this when you wake up most of the time, that could be a sign you need a detox to get rid of accumulated toxins.

A high level of body toxins makes troubles for the restoration and repair systems. The Human body’s restoration and repair occurs during sleep time.

According to experts, adrenal fatigue is the most common symptom people face because of unexpected exhaustion.


3. Insomnia:

If your body is under a particular type of stress, then it will experience a lack of proper sleep. This is the first most important symptom that appears because of excessive toxins in the body and a telling sign you need a detox.

Cortisol is a hormone that supports the patients to handle stress. However, insomnia is known to bring down the level of this hormone which promotes stress.

The timing of the hormone release is another important thing. If your body is getting the abnormal release of cortisol in the evening, then it will feel energetic. This would become a significant hindrance between you and proper sleep.


4. Fuzzy Thoughts:

Numerous toxins have adverse effects on the brain and its activity. For example, MSG and Aspartame are known to make the brain weak.

These toxins create a feeling of spaced and empty-minded most of the time. Minimizing the level of these toxins in the body is necessary. Both toxins are found in sugar-free drinks, sodas, and processed foods.

This is why most of the experts recommend avoiding junk foods, and most importantly during detox sessions.


5. Unexpected Pain:

Do you feel unexplained pain in the body? That could be signs you need a detox. In this case, Headache is the most common problem people experience. If you suffer from a headache regularly, it could be a result of an elevated level of toxins in your body.

MSG and Aspartame are also significant agents behind it. It is recommended you cut down on the quantity of these two toxins. Know what you eat and drink.

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6. Swinging Mood:

Does your mood, zig-zag? It is a rough indication that toxins are increasing in the body. Mood swings happen when the hormones are imbalanced.

Toxins such as Xenoestrogens are behind the mood swings in men as well as women. These are called synthetic compounds with estrogen-like activity.

Primary sources of this toxin are phthalates, BPA and PCBs. Try to avoid the use of plastic containers, bottles, plates, and bags to get rid of this toxin.


7. Bad Odor:

Those who suffer from the bad smell or odour even in the stools (hubby calls that ‘No.2’, lol) or gas definitely have higher toxins. The toxins disturb the functions of the colon, stomach, liver, and pancreases.

Elimination of toxins becomes difficult when these organs are not performing well. You can support the liver with the help of supplements and detox diets.


8. Constipation:

Elimination of the body wastes is an essential function. Constipation is one of the most frequent issues people face when they have higher toxins in the body.

According to the experts, wastes should be removed on a daily basis. Toxins are absorbed or returned back into the bloodstream if the body fails to move the bowls.

This increases the number of toxins while adding new toxins. Try to improve fiber intake and drink more water. This is the best approach to avoid constipation.

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9. Muscular Pains:

One of the signs you need a detox is Muscular Pains. It could be an indication that your body is disturbed because of elevated toxins. Numerous toxins are known to leave pain receptors inactivated state.

This triggers the feeling of pain even if there is no issue. Ignoring the condition may lead to muscle aches, knots, and spasms. Maintain your diets and exercise routines on a daily basis to control the level of toxins.


10. Skin Issues:

This is directly related to the liver. Actually, our liver is responsible for toxin elimination. A liver overloaded with toxins would not be able to perform the duties according to requirements.

Skin plays a significant role to remove the toxins from the body once the liver has done its job. When toxins overload, the skin may face acne, boils, and rashes.


11. Scent Sensitivity:

Are you sensitive to various scents? It is normal as many people are allergic to different scents. However, if you are facing a severe condition, then it could be because of toxins.

This sensitivity increases when the liver fails to minimize the toxins in a daily process of toxin elimination.

Now you know 11 signs of your body need a detox. It is time to think about toxin elimination. You should consider a healthy natural detox diet, plans, and therapies.


signs you need a detox

Final Thoughts on signs you need a detox

Most of us have been there - feeling rundown, frustrated with our weight loss efforts and not feeling like ourselves.

If you’ve got a few symptoms that sound familiar then it may be time to head for the detox! 

A cleanse can help jumpstart your weight loss goals, give you more energy and restore balance in your life by getting rid of toxins from your body.

So if any or all of these signs are ringing true for you right now, don’t hesitate to take charge before things get worse. 

Hope this was helpful, feel free to share it with your friends and family. If you have any questions or just want to chat, I’d love to hear from you. Just drop me a comment below.


Natural Detox Products

[lasso type="grid" category="detox" link_id="113604"]


More Resources:

Do Detox Diets and Cleanses Really Work?

“Detoxes” and “Cleanses”: What You Need To Know


Read More
how to detox your body naturally
Detox

How To Detox Your Body Naturally and Quickly (Beginner Friendly)

How to detox your body naturally is a question for many people, especially nowadays when pollution is at an all-time high.

The thing with pollutants is that they get into our bodies and stay there. 

Over time, the effects add up and it becomes more difficult to remove them. This is especially true when it comes to chemicals, such as the ones in plastics that can disrupt how our bodies work.

But how often do we actually take the time to detoxify? It's easy to say that you should drink more water, eat more vegetables, and eliminate sugar from your diet- but how many people actually follow through with these three simple steps?

If you're one of those people who want to do better for their health, then this article is for you!

In this article, I will share five tips on how to detox your body quickly without having anything drastic done and the main thing you should know about detoxing.


5 Tips on how to detox your body naturally

how to detox your body naturally


1. Eat to detoxify your body

You have no doubt heard how the food you put into your body greatly affects how you feel. Sugar makes you crash, caffeine keeps you up at night, and all that dairy is hard to digest.

If you want to detox your body quickly, it's important to make good food choices. For five days, try eliminating animal products and processed foods from your diet. When you do this, it's important to gain the essential nutrients your body craves in order to function properly and feel good.

Eating more vegetables than meat is an easy way to do this. Vegetables are high in fiber and vitamins, which eliminates toxins from your body naturally while feeding it the nutrients it needs.

To get even more vitamins, try adding spices to your cooking- cayenne pepper is a great digestive aid


2. Drink to detoxify your body

Your body is made up of mostly water, so it's crucial to stay hydrated. But how do you choose the right type of water?

Different types of mineral water have different effects on how you feel, so it's important to choose the right water for how you're feeling that day.

If you want to detox your body naturally and quickly, it's important to stay away from sodas, juices, and sports drinks.

These can make you feel bloated and full if you drink too much of them. Try drinking tons of water each day. You will feel more energised and your skin will look great!

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how to detox your body naturally

3. Sweat

One of the best ways to detox your body is to sweat- which is how you end up with a shiny forehead!

Sweating helps draw the toxins out of your body through your pores. But how do you sweat if you're feeling lethargic? 

One of the best ways to detox your body quickly is a hot shower or bath. Epsom salts are also great for drawing toxins out of your body.

Add a cup to your bath and soak away! If you really want to detox your body quickly, how about trying a sauna or steam room?

You can sweat out the toxins before they get a chance to make you feel sluggish.

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4. Sleep

Your body needs good quality sleep in order to function properly and heal itself. If you're feeling sluggish, how about trying to get some extra sleep?

A little more rest will make your body feel better than ever. A few hours of extra sleep each night will help how you feel during the day and make it easier to get through your daily routine.

Make sure that your room is quiet and comfortable to fall asleep in. Try a thick comforter, warm bathrobe, or a good book if you have trouble falling asleep.

These are surefire ways how to detox your body naturally and quickly!


5. Exercise

I know how hard it is to exercise when you feel sick. But how about trying a good pilates class?

You don't have to do a bunch of crazy poses, just try doing some basic things like lying down and breathing deeply or stretching out your limbs. 

Breathing deeply has been shown to reduce stress and make you feel better. Stretching helps loosen your muscles, reducing bloating.

Try getting outside during your lunch break for a relaxing walk. This might not seem like how to detox your body quickly, but it really does help!


Now that you have the tips, wouldn't be nice to have a full understanding of natural detoxification and how to detox your body naturally? Below, is a complete guide how to detox your body naturally...


Healthy Natural Detox 101

how to detox your body naturally

A healthy Natural Detox is about purifying the body naturally. Detox is done most of the time before the arrival of a new season. Its primary purpose is to clean the human body from toxin and to prepare it for the next weather.

Therefore, many toxins can accumulate in the body; these toxins chemicals (pesticides, preservative) are remains left from our daily diet.

By removing all harmful elements from our body that are not natural, the body will be relieved of fatigue, various infections and common pathologies caused by multiple viruses or bacteria.

Detoxification is essential for the excellent balance of the body, and it aids a proper function of Emunctory organs (liver, kidney, and intestines). If any of these organs don’t function in their full capacity, then symptoms of blurred complexion, slow digestion, and fatigue occur.

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What is Detox?

Our lifestyle brings a large number of toxins. Detox can help to stimulate the work of elimination of toxin from the liver and kidneys while cleaning the body from the inside.

Foods, drinks and other routines are responsible for filling our body with an enormous amount of toxins such as food preservatives, pollutants, chemicals, additives, and medicines in them.

A detox will improve the health or performance of the two key organs: the liver and kidney.

This is the most straightforward approach to maintain the level of toxins in the body with the help of detox diets, detox drinks, detox waters, detox smoothies and detox teas.

There are so many other things available for the detoxing as well.

Some questions that might come to mind when considering a detox are:


1. Is A Detox Good For Liver Cleaning?

Liver detox is one of the most common techniques being used in the medical world. Liver detox is considered a better approach to clean the toxins and wastes.

In most of the cases, experts recommend choosing a healthier option which cleans the toxins as well as strengthens the liver. Using a detox diet for this purpose would be a top option.

A right diet can help the users to protect the organs as well as improves the efficiency. Those who have no idea about the best liver detox diets should focus on the reviews and feedbacks.

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2. Is a Detox Good For Kidneys?

Kidneys are essential for the cleaning of metabolites, salts, and toxins from the body. It is recommended to focus on the performance level of this important organ.

If you are experiencing concentrated pale yellow urine, then it is time to use a kidney detox. There are several types of kidney detoxing. Water detox is one of the most prominent options for this purpose.

This technique improves the kidney efficiency while increasing the urination. This is a natural system which reduces the risk of infections in the urinary tract.

On the other hand, this technique also minimizes the risks associated with kidneys and other organs because of the high concentration of chemicals.


3. Does a Detox Produce Energy?

Remember, a detox of any type is not expected to produce energy, but these can be effective to support to metabolism and other biochemical reactions. This directly increases the amount of energy being produced in the body.


4. What About Cleansing?

You have probably heard the word Cleansing just as a detox, I thought to chip it in so you are aware of it as well. Cleansing is another technique which is used as a substitute of detox.

Unlike detox diets, the cleansing foods are used to treat the digestive tract. It is helpful in controlling the bacteria inside the digestive tract.

It is obvious that bacteria in the track are responsible for the efficiency of digestion. However, detox is very useful especially if the level of toxins is too high in the body.

You should consult your Doctor or Health Coach to have better ideas. Your nutritionist can also play a vital role to suggest the best detox diet or plan.

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Deeper Dives:

11 Major Signs You Need a Detox ASAP

What is detox tea? How it works and whether or not you should try it.


What is Next?

how to detox your body naturally

Before you go on a Detox, consider these seven suggestions below:


1. See Your Doctor:

Regardless of your knowledge and method of detox, always consult the physician beforehand. Everyone has a different body chemistry. Therefore, you are encouraged to ask a doctor to deal with complications.


2. Use Exercises:

Remember, exercises are essential to accelerate the working of a detox method. It also helps to reduce the body mass.

Prominent effects of regular exercises include the improvement in blood flow, lung performance, lymphatic circulation, and oxygen level in the body.


3. Minimize Caffeine Use:

Using a detox method will not provide the expected results if you don’t lessen the caffeine. This ingredient is known to increase the toxins in the body.

It is recommended to minimize the use of coffee and soda beverages. Instead, you can use the herbal teas and fresh fruit juices.


4. Stop Alcohol:

High level of alcohol intake minimizes the efficiency of the liver and kidneys. Your body will not identify the toxins which result in complete failure of toxin removal.


5. Minimize High Protein Diets:

Remember, proteins are good for health but in a specific range. Consuming excessive red meat results in extra load on liver and kidney.

This is also known to put strains on these organs. In most of the cases, our stomach denies dealing with the enormous amount of proteins consumed during a day.

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6. Drink Plenty Of Water:

Water is a natural detox. It improves the process of toxin and waste removal by strengthening the liver and kidney.

Drinking plenty of water accelerates the performance of kidneys to remove the excess salts and metabolites.


7. Enjoy Proper Sleep:

Make sure that you sleep properly. It is essential to sleep between 9:00 pm to 11:00 pm. This is a critical period in which body starts rejuvenation and detoxification.

Take care of these sleeping hours as this is peak time for rebuilding, toxin removal and mending.


10 Benefits of a Natural Detox 

how to detox your body naturally

I’m sure you want a stop feeling bloated, stressed, fatigued and forgetful to mention a few. You want to pay close attention to what you stand to benefit from a healthy natural detox because these points below are important to us especially women/moms.


1. Blood Cleaning:

One of the advantages of using a healthy natural detox is blood cleaning. Our blood should be clean and full of oxygen as it promotes the active cell working. Detoxing provides additional support to the liver to eliminate all the toxins and waste products from the blood.


2. Hormonal Balance:

There is a prominent role of hormones in the development and growth of the body. Toxins are known to create an imbalance of hormones.

A healthy Natural detox can relax the brain to work very well as it provides a balanced production of hormones for proper body functioning.


3. Stress Relief:

Increasing level of toxins in the body is associated with stress and anxiety. Most of the people face these problems when they continue a bad diet routine and lifestyle.

It would be nice to consider a healthy natural detox to remove the physical as well as mental stress.


4. Weight Control:

Toxins limit the body functions including the metabolism, fat burning, and others. This can result in obesity. Remember, obesity is the leading cause of several other disorders and diseases.

Your body will become inactive with the passage of time if you don’t manage the increasing weight.

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5. Strengthens Immune System:

Our immune system is one we should also pay close attention to as it is vital in keeping the body active and healthy. Presence of toxins creates challenges for the body immunity.

Toxins bring several irregularities and issues. For example, it slows down the rate of metabolism. This is a direct cause of low energy production weakening the body and its systems.


6. Reboots Body Systems:

Once your body is clear of the toxins, there will be a process of redevelopment. Detox is known to reboot the vital body systems. It includes the digestion, metabolism, blood cleaning and tress removal.


7. Efficient Digestion:

Digesting foods and drinks are essential to acquire the desired nutrition. People with high toxins inside the body fail to get this goal. Therefore, it is necessary to focus on detoxification.

This directly improves the digestion by strengthening the stomach and digestive tract. It also prevents the development of digestive tract infections.


8. Proper Nutrient Extraction:

This is the next phase after the digestion. A healthy natural Detox diet or plan always focuses on the appropriate nutrition.

A body with a sufficient supply of macro as well as micronutrients usually performs excellently in all aspects.


9. Physical Repair and Maintenance:

It is believed that the human body undergoes natural repair and maintenance. Yes, these two processes occur on a daily basis. Going to bed early is recommended by the experts to take full advantages of these processes.

However, removal of toxins is necessary to avoid insomnia and other associated disorders.

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10 . Improves Thinking:

The effects of a healthy natural detox are not limited to physical changes. You get a relaxed and fresh mind to think better.

Toxin removal has positive impacts on the brain activity. Enjoy better memory and thoughts with a detox.

how to detox your body naturally


Final Thoughts on how to detox your body naturally 

Trying to detox your body naturally may seem like a daunting task, but it’s easier than you think. To start, eliminate toxins from your daily life by cutting out coffee or alcohol, sugar and processed foods-you get the idea.

Next, put good stuff in by eating more vegetables and less meat or animal products. Finally, find other ways of detoxifying such as sweating at the gym or taking baths with Epsom salts!

These tips will help you on how to detox your body naturally without having to do anything drastic.

Hope this article on how to detox your body naturally helps you out and if you have any questions or comments, let me know in the comments section below.


Natural Detox Products

[lasso type="grid" category="detox" link_id="113595"]


More Resources:

Do Detox Diets and Cleanses Really Work?

“Detoxes” and “Cleanses”: What You Need To Know


Read More
changing habits
Habits

14 Practical Tips On Changing Habits for Good

Changing habits isn't the most fun thing in the world. It's hard and can be frustrating, but once you change your habits, you realise that it was worth it!

Habits are formed from our subconscious mind as a way of preserving energy and taking the easiest route.

 Unfortunately, that also means that breaking them can be just as hard as forming them in the first place! Habits aren't always bad.

There are a lot of good ones as well. The problem is when we have too many bad habits, and they get in the way of reaching our goals or when some habits are unhealthy and dangerous.

In this article, we'll talk about changing habits and 14 things that can help you change into beneficial habits for good.  

How do you go about changing a habit?

changing habits

Habit formation is a process. There are many different steps, and it can take weeks for some habits to complete the formation process, but things will be much easier once you do! The habit formation process occurs in two stages:

  • Cue-response Association (CRA) - The initial stage of cue exposure to your new behaviour. It is where you associate the cue with the response. The goal here is to focus on your new behaviour rather than the old one you are replacing.
  • Cue-Routine-Reward Association (CRRA) - A repeatable daily route with short, pleasant activities. After repeated CRA's, this stage becomes commonplace and eventually, it becomes an automatic routine. Your mind no longer has to think about it; it just automatically does it.
  • It is no surprise that breaking a habit is usually harder than forming one, but once you break the old habit and form a new one, you will be glad that you did!

A habit cycle is the process of an initial cue prompting a routine, followed by a reward; this activates specific neural pathways. Eventually, the reward becomes associated with the cues, and both parts of this loop become automatic through repeated practice. To change your habits, you will need to:

Identify your cue:

Cues can be as simple or complex as you want. It can be a certain place. It could be a feeling of stress from work etc. You will need to have your cue ready so that you can recognise when it happens.

Identify the routine:

So now you've found your cue, figure out the routine that follows the cue. This could be going to McDonald's every day in the afternoon, and it could be procrastinating homework etc. Once you know what your particular habit is, focus on it!

Plan your new response:

After you have figured out both your cue and routine, figure out what you will do instead of the routine you have identified. Be specific and write it down!

Reward yourself:

 After you have done this, make sure that you reward yourself for your hard work! This gives your brain a positive feeling towards breaking the habit, which will help to keep you motivated.

Repeat:

It would help if you continued working on this until you change your habit. It will take time, but with hard work and perseverance, you can do it!

The best way to tackle a habit cycle is to make the change an intentional process. Acknowledge when a particular habit happens and replace it with something that you want to do instead. Don't overload yourself all at once.

Take time to work on this. The more effort you make in trying to change your habits, the easier it will be. When breaking a habit, we often try to stop doing our routine completely. Unfortunately, this is very hard and usually leads to failure.

When attempting habit formation or habit break, create a new routine to replace your old one, and reward yourself every time you follow through! Eventually, the old habit will fade away.

What are some other ways to change habits? Here's 13:


14 habits that can help you change your old ones:

changing habits


1. Focus on one habit at a time

Breaking multiple bad habits at once is more difficult than changing just one at a time. This will help you maintain your motivation and keep you from getting overwhelmed.


2. Figure out your WHY

Why do I want to change this habit? Having a clear vision for your goal will motivate you to persevere (whether it's quitting smoking or losing weight).

What was going on during your childhood or past that connects with this habit? How do you feel when this happens? Were you in a particular environment, and what were you doing physically before the habit took over?


3. Identify the craving

What's going on when you want to make this habit? How are you feeling? What do you think about the habit that makes it easy to fall into the same routine again?

Are there certain foods or drinks that make the cravings worse or better? Are there certain people who make it easier to keep the habit going?


4. Avoid triggers

If you are trying to break a bad habit, avoid the trigger! If you already know the trigger, change how frequently or often that thing happens.

For example, if you can't stop eating 'unhealthy' food after dinner, try to have healthier snacks on hand and schedule your workout for before dinner. 

If you are trying to start a good habit like eating breakfast every morning, wake up earlier than usual and cook or prepare things the night before, so it takes less time in the morning.


5. Prevent easy access

What makes it easier to have the habit? Make it harder or impossible to do this. For example, If you are trying to stop wasting time on social media, delete your account, turn off notifications or download an app that blocks certain websites.


changing habits

6. Keep track of your progress.

Journaling is a great way to stay on track and look back at your progress. The act of writing down what you've accomplished can give you a sense of accomplishment and keep you motivated to continue.


7. Make adjustments as needed.

If, at first, you don't succeed, tweak your approach until you find something that works for you. Don't be afraid to try different strategies until you find something that works well. 


8. Take it one day at a time.

Don't look too far into the future; concentrate on your next step, and don't worry about what might happen in weeks or months from now. If you do this, then today is the only day that matters to you!

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Deeper Dive:

How To Work Smarter And Not Harder To Boost Productivity

6 Ways To Improve Social Health


9. Reward yourself

Rewarding yourself for your hard work is an essential part of the habit change process. Whether it's a day off, a trip away or just some quality time with loved ones, take time to enjoy what you've achieved and don't forget to celebrate!


10. Take care of yourself.

Make sure you get enough sleep and eat well. Eat a balanced diet, and be sure to include protein-rich foods each day.

These things will keep you healthy, strong and ready for the challenges of habit change.


11. Remember that it's not all or nothing.

You don't have to give up your old habits completely; substitute them with better ones where you can.

For example, if you usually eat cookies as a reward for completing a report, try setting aside your favourite fruit instead.


12. Keep the end goal in mind.

The most powerful thing about habit change is that it makes you feel great, and this feeling of success will make you want to continue doing things that help your overall well-being. 

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13. Use positive self-talk

Like in any other aspect of life, the mind to body connection is real and using positive self-talk will help you get through the rough patches.

If you are having trouble with one of your habits, try to tell yourself that it is possible to change. People do it every day.

If you need a little extra motivation to get started on the track, write down all of the reasons why you want to make this change and hang it up on your wall or in a place where you can see it every day.

Even if you don't believe that you can make this change, remember that millions of others had put in the work to make a habit change before and succeeded.


14. Don't let setbacks discourage you.

If you slip up, don't worry about it. Please don't beat yourself up for it either; get back on track and remember that it will take time to make lasting changes in your life.


changing habits

Final thoughts on changing habits

Breaking habits can be hard, but it's worth the effort. When you change a habit, there is an incredible number of benefits that come with it.

You'll feel better about yourself, and your health will improve dramatically. 

This article has discussed some of the most important things that you need to do to make your habit change successful. 

While it's not always easy, take pride in yourself for trying and encourage others around you to do the same! Good luck with this new venture, and remember, if you have any questions or comments, please let us know in the comment section below.


More Resources:

How Long Does it Actually Take to Form a New Habit?

Changing Habits for the Long Haul


Read More
weight loss
Weight Management

10 Things You Can Do To Make Weight Loss Easier

Weight loss is something that anyone can do with a lot of effort and determination. The benefits of weight loss are more than just looking good – you'll feel better about yourself too, which could lead to all kinds of life improvements.

But the only way to be successful in your journey is by knowing what exactly it will take to achieve your goals. There are many ways you can go about it, but the most important thing is to have a plan of action in place before you start.

If losing weight seems like an impossible task, don't worry; I’m here to help! The rest of this article will focus on some helpful tips for making every step easier.

What are some reasons to lose weight or maintain current weight?

The first thing you need to do is figure out why you want to lose weight or maintain your current weight. You'll have better chances at success if something is motivating you, like wanting certain clothes or being healthy and energetic again.

Knowing your why will help you stay on track, even when you feel like giving up.

Below are some reasons to lose weight or maintain one's current weight:

  • You may want to lose weight because you're feeling guilty about your current size.
  • You may be suffering from a health issue like sleep apnea that is being caused by being overweight
  • You've developed low self-esteem and think that it's due to your weight
  • To live a healthy lifestyle
  • To improve your self-esteem
  • To live longer
  • To improve your chances of successful pregnancy and healthy childbirth
  • Medical complications associated with obesity (high blood pressure, high cholesterol levels)

Being overweight can indeed cause a lot of health problems. However, if you are obese, losing weight isn't just a matter of vanity or self-esteem; it's also about your health and longevity.

And these reasons should serve as enough motivation for you to lose weight no matter how long it may take.

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When should you start losing weight?

The best time to start losing weight is now! Waiting until later will only put you farther behind and likely discourage you from trying at all.

If you've been thinking of starting a diet for a while but have just been procrastinating.


Best ways to go about losing weight

You may have already tried numerous weight loss programs, but they were unsuccessful for one reason or another. You may be looking for ways to get into shape as quickly as possible.

Here are 9 things you can do to make it easier for you to lose weight:


1. Make a plan

Decide what you want to do and how you're going to get there. It would help if you had a goal, and you must set up a plan to meet that goal.

A good example would be setting out for a walk three times per week for half an hour each time. It would help if you also decided what steps you're going to take.


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2. Set goals and weigh yourself regularly

Setting up your goals is a good step to consider however you should keep in mind that it is important to stay on track no matter how difficult this process may be.
You should set your own goals weekly. It should be realistic, as well as measurable targets.

A good way of doing this is by keeping a journal with weekly averages of your weight loss. This is also a good way to remind you of your progress throughout the week.

It is also important that you weigh yourself regularly.


3. Make yourself accountable

If you can get a friend or family member to join you in the weight loss program, then that would be great. What's more, you could also make them accountable.

Accountability is very important for success in any endeavour, so please do not underestimate the power of accountability.


4. Your menu

Make the right kind of food choices to be successful in your weight loss goal. You'll have to work a little harder if you want to get into shape, and that's why it's important not to ignore this aspect of your health.

It's not just the food you eat, but it's also how much food you eat. As a good rule of thumb, make sure to take small bites and chew thoroughly before swallowing.

Remember, do not consume your calories in one sitting, as this will add up quickly. It is best to spread your calories throughout the day rather than eating them all in a single sitting.

This is also important as it will help prevent overeating.

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5. Surround yourself with positive people

Another way of staying motivated is by surrounding yourself with committed and supportive friends about your weight loss goals.

Having these kinds of friends will give you more reason to keep going through the hurdles that you might encounter along the way.

They can also give you a different perspective on how they maintain their weight.


6. Sleep Well

Let us not forget the importance of sleep; our body needs to recover from all the daily stresses we are exposed to. It gives us time to have a break and rest for a while.

Having a sufficient sleep every night will help you be alert and feel more energised during the day, making it easier for you to keep up with your weight loss goals.


Deeper Dive:

How to Stop Binge Eating: A Guide for Compulsive Overeaters

Easy Weight Loss Tips That Will Help You Stay Motivated

How to Lose Weight Naturally: 30 Simple Weight Loss Strategies While Saving Money


7. Stay motivated

Set reminders on your phone or computer calendar for times to weigh yourself.

Also, make sure to find ways outside of dieting that can be motivating, such as reading motivational quotes from famous people or watching videos online about other people who have lost weight successfully.

This way, you can hold yourself accountable for your actions.

Keep track of all the healthy changes you make, so you know how far along you are on this journey to success!

There are tons of apps and tools online that allow you to create a daily journal or blog with pictures to record information about what you eat, your weight loss goals, what workouts you did, how your running or walking is going and so on.


8. Reward yourself

Celebrate all the little victories along the way by rewarding yourself with something that is not food-related (such as buying new clothes) or doing something fun like taking a trip somewhere new.

Once you can reach your weight loss goals, try to be very mindful, it took you lots of dedication and hard work and you wouldn’t want to throw all that away by eating everything in sight.

Instead of depriving yourself of the food that you love, make small changes and incorporate healthier options into the foods you usually eat.

This way you can still enjoy your food while at the same time losing weight slowly but steadily.


9. Exercise Regularly

You should also exercise regularly and choose a form of exercise you like, whether swimming or biking.

It is also important to wake up early in the morning so that you can squeeze in your workout before the day gets hectic. 

If you want to make this process easier, here's another tip. Get a workout buddy with whom you can talk about your weight loss goals.

This will also make it easier for both of you to motivate and push each other further and keep each other accountable.

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weight loss

Final Thoughts on achieving a successful Weight loss

The key is consistency. If you do not see any results in 2 weeks, you should consider getting professional help to guide you and monitor how far along you are on your journey towards becoming healthier.

Our health is a valuable asset that we need to take care of, and we cannot just neglect it for any reason. Some people may find these weight loss ideas hard to follow, but they will work if you apply them consistently.

It would help if you remembered that you can’t lose all these weights overnight, but the more consistent you are, the faster you'll achieve your goal.


More Resources:

Maintenance of lost weight and long-term management of obesity

7 Major Weight Loss Findings You Should Know

 


Read More
food and nutrition
Nutrition

13 Food and Nutrition Tips That Can Help You Eat Healthier

Food and nutrition are essential parts of our lives. It's food that keeps us growing, food that helps our bodies thrive and food that brings people from around the world together!

We all know that we should be eating a healthy diet. But what does that mean? How do you tell if your diet is healthy or not?

And most importantly, how do you make it happen in the real world, where so many struggle with weight and our health?

This article will help answer those questions by giving you 13 tips on how to start eating healthier.

It's never too late to get started-no matter what shape you're in now, and these steps can go a long way towards helping improve both your physical and mental well-being!


How food and nutrition affect our health

food and nutrition

It's important to remember that food is fuel. Food gives us the energy to move, work, study and play.

It also provides important nutrients for growth and development, like vitamin D in dairy products or calcium in fortified juices. 

When a healthy body consumes food, it becomes the building blocks of our muscles, bones, blood and tissues. We need food every day to stay alive!


What does a healthy diet look like?

There are many healthy diets out there, and it's important to find one that fits your needs.

A good diet should consist of a variety of whole grains, fresh fruits and vegetables, lean protein like low-fat dairy and meat products, fat-free or low-fat milk, beans, lean poultry and seafood, eggs, nuts/seeds. 

There are so many reasons why eating a healthy diet is essential to your health! For instance: It can help reduce your risk of heart disease.

It can help you maintain a healthy weight. It helps support healthy bones because it contains calcium and vitamin D.

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What's the impact of not eating healthy food?

Not eating a balanced diet can have many physical effects, like constipation or irregular bowel movements because your body is not getting enough fiber.

It can affect your mental health too by feeling tired, having mood swings and being very unhappy.

It may also have an impact on your social life if you start to feel left out because it's hard to keep up with friends in a physical sport or other activity because of weight issues.

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The benefits of eating healthier - both physical and mental

food and nutrition
  • Increased energy levels

Your energy levels may drop if you are not eating enough fruits and vegetables or the wrong kinds of foods. You may feel tired, achy and fatigued.

Eating healthier can help give you more energy to participate in activities that you enjoy doing-like playing with your children, or being active with friends.


  • Weight loss and weight control

If you are overweight or obese, losing the extra weight can help improve your health. When you eat healthier and exercise more, it increases muscle mass which helps burn fat. It also strengthens your heart so that it can beat more efficiently.

Weight loss is not only good for our appearance, but it's also essential to keep organs like our kidneys, hearts and lungs, working well.


  • Nutrition/vitamin deficiency

Eating healthier can help fill any nutritional gaps in your diet that may cause you to be deficient in specific vitamins and minerals.

For instance, calcium is important for strong bones and teeth. Iron is important for making red blood cells grow more quickly, which helps support a healthy immune system.

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  • Improved mental health

Eating healthier can help improve your mood, energy levels and overall outlook on life. It's crucial to eat a well-balanced diet if you have been diagnosed with depression or anxiety-like symptoms.

A healthy dose of fruits, veggies and other foods rich in antioxidants helps promote good brain health.


  • Feel in control of your life again.


Eating healthier can help you feel like you are in control of your life again. You start to see improvements in energy, weight loss and overall health, which helps boost self-esteem and confidence.


  • Improve your physical appearance.

Eating healthier can help you improve your physical appearance, both body and face. You will feel better about yourself because you are feeling healthier and more energized.

This can also boost your self-esteem and give you confidence when meeting new people or going to social events.

You may have other reasons for wanting to eat a healthier diet, but the key is not to focus on reasons but to take action and make changes in your diet.


Why it's hard to eat healthy in today's world?

food and nutrition

It can be hard to eat healthy because of "hunger baiting" in the food industry.

This means that manufacturers create foods with artificial flavours and ingredients high in fat and sugar, addictive-like sugar, salt and colourings. 

They do this so people will keep coming back for more. It also means that we are used to eating and craving unhealthy foods. It's important to recognize that it can be a challenge to change waistline and eating habits because of:


1 - Artificial flavours

Food companies spend billions of dollars on flavour research, which means they are very good at creating tastes that appeal to you. These flavours and tastes are designed for one reason - to make food taste good, so you buy more!


2 - Addictive-like sugar or salt

Food companies use sugar and salt in products like bread, cereals and canned goods. Sugar can be addictive and cause cravings for more even though it has no nutritional value.


3. Lack of healthy food options that are convenient to get and buy

It's easy to find fast-food restaurants, vending machines or other places where you can grab a quick bite on the run.

It's not as easy or convenient to find fresh fruits and vegetables even in supermarkets.

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4 - Lack of education about healthier choices

Healthy choices may require more time than opening a can or bag. If you buy fresh fruits and vegetables, for example, you need to wash them and prepare them for eating, which takes time.

Making a healthy salad for lunch takes more effort than grabbing a sandwich from a vending machine or fast-food restaurant.


5. Convenience and habit

It's easy to buy loaves of bread instead of one or two pieces because they are pre-sliced; it can be easier to buy pre-made soups, dips and sauces instead of making them yourself at home; it can be easier to grab fast food or take out food for dinner.


13 tips on how to start eating healthier

food and nutrition


1. Eat more vegetables

Eating more vegetables is a great way to get more nutrients and vitamins on your plate! Some people may have problems eating vegetables, but there are many different ways to make them more desirable.

You can steam them, sauté them with olive oil or butter, put them into soups or salads, and so much more!

Vegetables will fill you up faster than anything else, so they are a great way to cut down on portions.


2. Eat more fruit

There's nothing better than fresh-cut fruit for breakfast! It provides you with a considerable amount of vitamins and antioxidants that will help protect your body from illness and disease.

Try adding some into oatmeal or yoghurt in the morning, or even mix them in with a smoothie!


3. Cut out sweets

Sweets are a huge temptation for most people and can add up fast if you're not careful! Some things to try-check the ingredient list before buying candy or pre-packaged desserts.

If it contains lots of corn syrup, stay away from it! Instead, make your baked goods with almond flour or coconut sugar.


4. Avoid processed food whenever possible

Processed food is loaded with preservatives, sugar, salt and other unhealthy ingredients. These foods will give your body very little nutrition, and they can lead to many health problems in the future!


5. Focus on eating nutritious, home-cooked meals

Many people eat out a lot, and this is one of the worst habits to get into.

Eating out frequently can be extremely expensive, and the food you are eating is not nearly as healthy or high quality as what you can make at home! 

Try switching to homemade pizza or pasta from time to time instead of ordering it in every night-it will save you money and be much healthier for you.


6. Remove the refined grains from your diet

Refined grains are broken down versions of whole grains that lack many essential vitamins, minerals, and fiber.

They often contain unhealthy fats like trans-fats and saturated fats. These have been linked to heart disease, cancer, diabetes etc.


7. Drink tea or water instead of sodas or other sweetened drinks

These drinks contain tons of sugar and very little nutrients!

Limiting these will help you avoid the calories, weight gain, and tooth decay that often comes with them.


8. Read the labels on food products

Reading ingredient lists can be a struggle sometimes, but it's so important to know what exactly is in the food you buy! Often, its sugar makes a product taste good, so you need to keep an eye out for the word "sugar" on ingredient lists.


9. Eat lots of fiber-rich foods

Fiber helps to lower cholesterol and blood pressure as well as helping with weight loss! Foods high in fiber include whole grains, fruits like apples and pears, and vegetables!


10. Add a vegetable smoothie to your diet for some extra nutrition without extra calories

Smoothies are a great way to get some extra nutrients in your diet! A vegetable smoothie is a super way to boost your vitamins and minerals without eating any more calories. These will help keep you energized throughout the day.


11. Make sure that what you're eating contains all nine essential amino acids

These amino acids are essential to the structure of your body, and they can be found in many different foods. Certain animal-based foods contain all nine amino acids, so try to eat some lean meats or fish now and then!

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12. Take vitamins, especially vitamin D and calcium

Vitamins are very important in maintaining a healthy body-especially during the winter months when things like colds and flu may be more common.

Try to take vitamins regularly so that you can cut down on sickness! Vitamin D is good for your bones and teeth (make sure you get enough!).

Making these changes to your diet will take some work, but eating healthy foods will help you feel better in the long run and hopefully cut down on sickness and disease!


13. Find an easy routine that works for you and stick to it! 

It's important to be consistent when it comes to habit formation 10 Try not to eat anything after 8 pm ("healthy" snacks are okay)

If you are looking for a diet plan, you can check these articles.


What can you do today to get started eating healthier

food and nutrition

There are many things you could do right now that will help you improve your diet. Here are some ideas:

  1. If you're used to eating fast food, try taking a different route when walking or driving to work or school and see if there is a healthy food option on the way that you hadn't noticed before!
  2. Stock up on healthy snack foods like whole-grain crackers with nut butter or veggies dipped in hummus (made from chickpeas).
  3. Instead of frying foods, try baking or broiling them instead. You may also want to grill vegetables and fish.
  4. Drink fresh fruit or vegetable juices instead of soft drinks and sports drinks. Try freezing grapes for a healthy and refreshing treat on hot days!
  5. Try not to skip meals because your body needs fuel to keep going, and you can end up bingeing on unhealthy foods.
  6. Bonus tip: It's important to remember that what we see from the outside doesn't always show how healthy a person is inside. If someone is obese, it doesn't mean they aren't interested in being healthy too! When eating with friends or family, try not to make negative comments about how much other people are eating or their weight. It's important to remember that words can hurt!
  7. Eating well isn't just about food; it's also about what you do every day. Active bodies and healthy minds go hand-in-hand with a healthy diet. These three ideas can help you stay healthy!
  8. Physical activity- It's good to get moving! Physical activity is any movement that makes your heart beat faster and breathing harder. Even small amounts of physical activity are beneficial. Start slowly to get more active in your daily routines, like taking the stairs or walking more instead of driving. You may also want to try a physical activity you enjoy, like swimming or dancing.
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How to create plans that stick

food and nutrition

Here are some things you can do to stick with the changes you make to your food and nutrition:

  • Set achievable goals and be specific about what they are
  • Stay connected with other people who share your goals. It's nice to have people around us who support our motivation and interests. You may want to join or start a food-related club at your school, for example
  • Be mindful of the food choices you make. By being mindful, we can understand why we're eating what we're eating, how it makes us feel, who will benefit from it etc. This means appreciating food as food!
  • Use food in moderation. Part of becoming more mindful of food understands that food is food and food is fuel. It should allow us to live life, not run our lives
  • Plan food for the week or month ahead and shop according to a menu. Setting up food items in advance can help you stick with your food goals.
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food and nutrition

Finally thought about food and nutrition.

You don't have to be a foodie or even enjoy cooking (though it can help!) to improve your diet.

The simplest way is by making sure you're getting enough protein, fiber and healthy fats each day-and that's just the beginning! 

It doesn't take much time or effort for most people to make these simple changes, resulting in improved health and weight loss over time.

Nutrition is so important because food fuels our bodies with the nutrients we need every day. If you've been struggling with eating healthier lately, try implementing some of these tips today-you'll notice an improvement right away! 

What are some tricks that work for you when trying to eat healthier? comment below.


More Resources:

35 Best High Fiber Foods for Digestion – Recipes Included

Foods that Lower Cortisol Levels: 54 Tasty Options You Will Enjoy

15 Stress Relieving Foods You Can Try Today

www.nhsinform

www.nutrition.org.uk


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stress management
Stress Management

10 Important Stress Management Tips for Female Entrepreneurs

Stress management is a serious issue for many people, but it can become even more difficult when you're an entrepreneur. You have to juggle so much responsibility on your own, and sometimes the stress of running a business can become too much to handle.

Luckily, there are some tips that you can take to lower your stress levels so you don't feel like everything is crashing down around you. This post will provide information about how to manage stress and stay motivated as an entrepreneur!


1. Identify your stressors.

Identifying your stressors is the first step to stress management. You can do this by engaging in a bit of introspection and looking for patterns in your life that lead to stress.

Once you have identified what is causing you stress, you'll want to think of things to mitigate that stress.

The first thing I do when my stress gets high is take a break. This can be as simple as going for a walk or taking an extra day off work, but it helps immensely to give your brain time to reset.


2. Manage your time better.

stress management

Managing your time better by prioritizing tasks and delegating work to others is a better stress management tip.

Prioritizing tasks and delegating work can help you manage your time more efficiently so that your stress levels are lower, and it will make you feel more relaxed knowing that someone else is handling some of those stressful things for you. It also allows for minimizing distractions which lead to reduced stress levels.

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3. Find a support system

It's important to talk with friends, family, or other entrepreneurs who understand what you're going through. Having a support system in place can significantly reduce stress levels. You can do this by having: 

  • Find a mentor

Mentors are people who have "been there and done that" in your industry or other industries you're interested in. They can guide all aspects of starting your business from scratch to understanding the finances involved in an income statement. Mentor relationships should be asked for when it's

  • Find a coach

Coaches can help you with any aspect of your business, from marketing to sales. They are often more affordable than mentors and provide the same guidance for starting an industry or expanding into another one. A great way to find potential coaches is by asking other entrepreneurs who they recommend.

  • Find a therapist

Therapists are trained to help with mental health. They can guide you in handling difficult situations and stress management techniques that may benefit your situation.

  • Meditation

Many people have found meditation helpful in overcoming stressors, and it has not been shown to harm the body or mind in any way.

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  • Family And friends

Family and friends are like your readily available support system. They will always be there for you when it seems like the entire world has turned against you, and they are a great resource to help with stress-related problems or feelings of loneliness.


4. Take care of yourself

stress management

Taking care of yourself by being mindful of the food you eat and relaxing or taking restorative naps can help you combat stress.

In the morning, make sure that you eat breakfast to fuel your body with energy and not be depleted from a lack of nutrition during stressful times throughout the day.

Choosing Whole foods over fast food, aka junk foods, can also help reduce stress.

To get enough sleep, try and go to bed at the same time every night, even on weekends when you don't need as many hours of rest but still want to give your body a break from stressful times throughout the day.

If it's been a while since you've had an " adult" vacation where you unplug from your work, you can reduce stress by taking time for yourself.

If things are starting to feel a little hopeless, it's important that you remind yourself of the successes in life and how far you've come.

The most important thing is to take care of yourself because nobody else will!

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5. Practice mindfulness 

stress management

Practice mindfulness meditation for 10-15 minutes every day. Mindful meditation is an effective stress management technique.

The goal of meditation is to focus on your breathing and nothing else--your thoughts will come, but you should try not to engage them in any way.

You might find yourself thinking about the dishes that need doing or what's for dinner: then note those thoughts without engaging with them and return your focus to your breath.

Spend a few minutes every day just sitting and breathing.

Simple Relaxation activities you can try include:

  • walking in nature without distractions  
  • taking time out each afternoon or evening for some pleasant activity like reading or listening to music
  • spending a few minutes every day just sitting and breathing deeply
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Deeper Dives:


6. Prioritise Self Care

As an entrepreneur, one gift you can give yourself is the gift of self-care.

This means doing things that make you feel good, so you can do your best work and take care of yourself in a sustainable way.

There are two main categories for self-care:

stress relief and mindfulness practices.

First, let's talk about stress relief methods like meditation or stretch exercises. These activities are focused on the present moment, which can help you to focus and concentrate. Research shows that practising these activities daily for even as little as two weeks boosts your mood and reduces stress.

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Mindfulness practices like meditation have been shown to reduce anxiety by changing how our brain reacts to stimuli. To practice mindfulness, try sitting in stillness with your eyes closed for a few minutes. This is enough time for your brain to start focusing on just the present moment, without distractions or judgments about past or future events.

Self-care can also be expressed through physical activity and getting fresh air every day - these things have been shown to boost moods!

I would recommend carving out at least 30 minutes each day to do something that relaxes and nourishes you.


7. Manage the "busy" feeling

stress management

The busy feeling results from the mind being preoccupied with 

•the next thing to do or 

•having too many things going on at once. 

It's a common symptom of stress that can make it difficult to focus and enjoy life.

So I go back to the previous point here - Avoid distractions and try not to multitask during your work time. For example, if having a phone conversation while working on an email distracts from what you're doing, take that call outside of your office or at least step away for a few minutes before returning. Below are some other ideas that work: 

  • Switch up where you work: try working at a coffee shop one day or from home another time. Not only will this help with creativity, but it will take your stress levels down a notch
  • Create an "early warning system" for stress: When you're feeling overwhelmed or stressed out in general, be mindful of the physical symptoms that accompany this state. These could include tightness in the chest and diaphragm area, difficulty breathing deeply from your belly instead of your chest, or a feeling of pressure in the head.
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  • Find small ways to take care of yourself: Take time for your favourite activity (reading, cooking, working out), go on an adventure somewhere you've never been before and come back with new stories to tell at the dinner table.
  • Recognise when it's time to pull the plug on work: It's important to know when you've crossed the boundary from being productive to overdoing it.
  • Give yourself permission to say "no" without feeling guilty or worry about disappointing others: Sometimes, saying no is necessary for your well-being and sanity.


8. Mind your mental health 

stress management

Taking care of your mental health as a female entrepreneur is important to maintaining a healthy lifestyle. The stress of running your own business can take a toll on you both mentally and physically, so you must learn how to manage stress levels to maintain good health.

  • Check-in with yourself every day:

It's important, to be honest with yourself and know when you need a break. Take time in the morning, afternoon or evening to check in with how your mental state is doing for that specific period so that you can take appropriate measures if needed. For example, maybe it would help to spend some quality time outside like going for a walk or having lunch in the park, meditate to ease your stress levels, participate in an activity that you love doing like cooking or reading.

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  • Plan when possible:

It's important to have some plan to know what needs to be done and when to complete it. This will help alleviate any form of pressure you may feel or anxiety you might have.

  • Create a stress relief playlist:

You can also create your self-care plan by developing a playlist of songs that help soothe and calm your mind so that it's easier to get back into work mode after taking time for yourself. This is also an excellent way to handle any stress and alleviate any anxiety you may be feeling.

  • Create a self-care plan for every day of the week:

It's also essential to create your stress relief routine to become more manageable throughout the days, weeks, months, and years. I recommend creating one on Sunday night before starting the workweek because this will help enhance your productivity and creativity.


9. Take breaks without guilt or worry 

stress management

SO you are ready to take the much need break from work, or your body is demanding it from you, but deep down, you are worried or feeling guilty about this decision, don't be.

Taking breaks from work without feeling guilty can be done.

Below are some ways that you can take a break from work without feeling guilty.

  • Take an after-lunch walk around the block to help energize your body and mind for the rest of your day. 
  • Go on vacation every year, whether it is local or international. You will come back refreshed, recharged, and ready to take on the world.
  • Schedule a doctors appointment and make time for those nagging health issues that have been bothering you but always get pushed away
  • Spend an hour or two outside soaking up some sun, reading your favourite book, listening to music 
  • Remember there is life outside of work which should be celebrated as well.


10. Setting boundaries

stress management

Setting boundaries is crucial for you as an entrepreneur because you are in control of your time. You will need to set boundaries with family, friends, and clients so that you can take care of yourself as well.

Setting boundaries doesn't mean you are difficult, and it means you are taking care of yourself.

Setting up boundaries with family, friends, and clients can be tricky, and it can create stress if you don't know how to do it properly.

You need to figure out the best way for YOU as an entrepreneur to say no or "I have other commitments" effectively so that people understand without feeling hurt.

stress management

Final thoughts on Stress Management 

Thanks for reading! Stress can be a major problem for entrepreneurs. However, suppose you regularly practise self-care and implement some of the strategies above.

In that case, it'll become easier to manage your stress levels and maintain that work-life balance we all strive for.

If you have any questions or comments, please let me know below. I'm always happy to chat with readers and answer your self-care related queries. Good luck with tackling those stressors head-on!


More Resources:

Stress and Health

Stress and Sleep: A Look at the Effects of Stress on Your Sleep Pattern

Anxiety and Stress Symptoms: Important Awareness for Female Entrepreneurs

13 Symptoms of High Cortisol Levels: What to Know

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does apple cider vinegar help you lose weight
Weight Management

Does Apple Cider Vinegar Help You Lose Weight, And Is It So Effective?

Does apple cider vinegar help you lose weight even though that's what people say?

You may not have heard of apple cider vinegar, but it is gaining in popularity. It does sound strange at first – drinking something that smells like vinegar?

But what does the research say? And does it work to lose weight? This article will explore these questions and more.


What is Apple Cider Vinegar

It has been said that the consumption of apple cider vinegar for weight loss is one of the best choices out there.

Apple Cider Vinegar (ACV) is a paste of fermented apple, sugar and yeast. 

This vinegar will help regulate one's blood sugar level and remove toxins inside the body caused by unhealthy eating habits, such as consuming foods pre-packaged with chemicals, preservatives, and artificial sweeteners.


What does the research say about apple cider vinegar and weight loss?

does apple cider vinegar help you lose weight

A lot of people believe that apple cider vinegar is an effective way to lose weight. So does the research say the same?

The research does show promise for those who use apple cider vinegar for weight loss. One study tracked 54 subjects who used ACV for 12 weeks, exercising an hour per day.

The researchers found that "ACV suppressed body weight and fat mass gain."

Another study published in a Chinese medical journal showed ACV effectively reduced body weight, BMI, waist circumference, hip circumference, blood pressure and total cholesterol in adults with obesity.

However, ACV does not appear to be as effective at producing long-term weight loss as exercise or dieting alone.

In addition, while apple cider vinegar does promote weight loss by increasing the body's metabolic rate, it does not increase fat burning in muscle tissue.

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How does it work to lose weight?

does apple cider vinegar help you lose weight

It's a common belief that apple cider vinegar does wonders for weight loss, but does it work? Well, according to many sources, yes.

Apple cider vinegar is a source of probiotics and enzymes that are good for digestion.

It may also help regulate blood sugar levels and help with other appetite issues because it does affect insulin levels in the body.

What you need to know before you start drinking apple cider vinegar for weight loss:

Studies are inconclusive as to whether or not ACV can help with weight loss on its own.

If used in conjunction with a nutritional plan, however, the benefits may be even more pronounced.

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The positive effects of ACV will depend on your overall dietary intake: 

  1. If you are eating normally, exercising and still not losing weight, then maybe ACV may be just the solution for you.
  2. Apple cider vinegar does have a significant effect on insulin levels in the body. This is because it does contain an element called pectin that does help to keep insulin from spiking when consumed immediately after a meal.
  3. The enzymes found in ACV assist with digestion, which means that you will not overeat as often if your body does not have to work hard on digesting the food in your stomach. This does make it easier for you to achieve a slimmer waistline over time.


Who may benefit from using apple cider vinegar for weight loss:

does apple cider vinegar help you lose weight

1. Anyone looking to lose weight does have options and does not necessarily need to resort to using harmful or dangerous drugs or invasive surgery to find a solution that does work. ACV may be the answer you are looking for.

2. People who have tried every diet known to man and are still not losing weight.

3. Anyone looking to explore a healthier lifestyle should give ACV a try and see what they think of it as an option.

4. Lactose intolerant people usually find that drinking apple cider vinegar does help them to digest dairy products more readily without stomach upset or discomfort. This does make it easier for them to lose weight because of the different nutritional offerings that they can eat.

Deeper Dives:


How does apple cider vinegar help you lose weight?

does apple cider vinegar help you lose weight

1. When it comes to helping with hunger pains, ACV does significantly reduce the amount of food you eat by more than 500 calories in a day. This does make it a great option for anyone looking to lose weight.

2. When it comes to regulating blood sugar levels, ACV does help for the reasons cited above. This makes it a great option for anyone who does have diabetes and has difficulty losing weight because of poor diet choices or food cravings brought on by their disease.

3. People who have trouble digesting dairy and other foods does find that ACV does help them to lose weight because they can eat a greater variety of food without the pain or discomfort associated with eating these foods.

3. All people looking for natural solutions should give ACV a try as it does provide numerous benefits without any side effects.

4. People who do not know where to start or dislike the taste of other dietary supplements may find that ACV does help them to stay on track.

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Potential risks associated with the consumption of apple cider

reverse dieting for weight loss

There are a few potential risks associated with the consumption of apple cider vinegar. First, there is the risk that drinking high-concentration apple cider vinegar can cause acid reflux in susceptible individuals.

There is also the concern that some people may experience diarrhoea from consuming apple cider vinegar. If you have any of these symptoms, make sure to stop drinking apple cider vinegar immediately and consult your doctor instead.

You may also experience some adverse side effects that are triggered by the consumption of apple cider vinegar. These include headaches, rashes and itchy skin, as well as inflammation, bloating and gas production.

Finally, you should know that although drinking water with a few drops of apple cider vinegar is safe for most people, some vitamin supplements and medications can interact with apple cider vinegar, which may cause a dangerous reaction.


How To Add Apple Cider Vinegar to Your Diet

does apple cider vinegar help you lose weight

This is a question that many people have been asking. Apple cider vinegar can be added to soups, sauces and dressings that are made in your home.

It can also be drizzled on foods you are cooking in the pan, such as vegetables and meat, or served as a salad dressing over mixed greens.

Homemade coleslaw with apple cider vinegar is also delicious! If you add a little apple cider vinegar to your diet, it may become one of your new favourites.


How Much Apple Cider Vinegar Should I Use?

This is also a question that many people want an answer to. Some experts recommend mixing 1 tablespoon of this liquid into the water you drink per day as part of a diet and weight loss program.

If you have it in the morning, it may help to jumpstart your metabolism for the day.

You will also want to drink plenty of water when taking this mixture so that you can avoid possible indigestion or an upset stomach due to the acidity of apple cider vinegar.

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What to keep in mind when using apple cider vinegar for weight loss:

1. You should always consult your doctor before making drastic diet changes, especially if you have a condition that may cause complications.

2. You should not drink apple cider vinegar does straight. Instead, mix it with water or another beverage and then drink it over time. This makes it less harsh on your stomach and helps to mitigate digestive issues that you might otherwise feel because of the ACV hitting your system at once.

3. Always remember to drink plenty of water if you use ACV as a weight loss aid so that your body does not get dehydrated or develop kidney stones from the changes in pH levels in your body.

4. You should always keep in mind what else is occurring in your life when it comes to using ACV for weight loss. Is your job stressful, or do you have any major life changes planned?

5. You should not expect to lose more than 2 pounds per week unless you are working out or eating a very strict diet. A pound lost every week does work when it comes to using apple cider vinegar for weight loss.

6. You should never use ACV to replace a meal or cut out meals entirely as this does not lead to real weight loss results and will leave you feeling hungry, tired and weak does to the lack of food you are consuming every day.

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does apple cider vinegar help you lose weight


Final Thoughts on Does apple cider vinegar help you lose weight.

The bottom line is that anyone who wants to start drinking apple cider vinegar for weight loss should be aware of these possible side effects and how they affect the body to minimise their occurrence. 

If you are already sensitive to any additives in your foods or drinks, speak to a qualified individual like your doctor or nutritionist before consuming apple cider vinegar.

When it comes to using apple cider vinegar for weight loss, there are plenty of reasons to do so.

While it does take a commitment and dedication on your part, the benefits can last you a lifetime.

Once you achieve the weight loss goals that got you started with ACV in the first place, you should always keep ACV around as a healthy and natural solution whenever you need to lose weight or be healthier in general.



MORE RESOURCES:

Belly Fat Burning Diet – Tips For a Flat Stomach

16 8 Intermittent Fasting Diet: How It Works And What You Need To Know

Reverse Dieting for weight loss – Why you might want to consider this diet

What is the elimination diet about? 11 things to keep in Mind on the Diet

https://www.health.harvard

https://www.healthline.com/nutrition


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what is detox tea
Detox

What is detox tea? How It Works and Should You Try It?

What is detox tea for? Detoxing is often recommended to improve health and wellness, especially for the digestive system.

Many people believe that their body becomes overloaded by toxins each day – exposing them to disease, unhealthy functioning of internal organs and a less than.

Detox tea is a herbal tea that can help cleanse your body by removing food and toxins from the digestive tract.

This blog post will explore what detox tea is, how it works, and whether or not you should try it. 


What is a detox tea, and how does it work

what is detox tea

Detox teas are herbal infusions that can help your body get rid of toxins and impurities. These teas have been used for centuries to promote general health, but they've recently become popular because of their ability to detoxify your system.

Detox tea comes in many forms, including loose-leaf herbs and powders, which you mix with hot water or fruit juice; ready-to-drink bottles containing pre-mixed liquid herbal extracts; and bags of dried leaves that steep like a regular cup of tea.

The active ingredients in detox tea work together to help the liver flush out harmful substances, improve kidney function and purify the blood.

Detox tea is a type of herbal tea that aims to cleanse the body. The active ingredients in detox tea work together to help the liver flush out harmful substances, improve kidney function and purify the blood.

Detox tea also helps regulate bowel movements, slow down the emptying of stomach acid and curb cravings for unhealthy foods like chips or chocolate bars. These ingredients are also packed with antioxidants that can help to decrease free radical damage.

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­How does it work?

what is detox tea

Detox teas contain numerous beneficial ingredients, including vitamins, minerals and complex amino acids that have various positive health effects on the body when taken in conjunction.

Some of these compounds help to boost metabolism, which allows the body to burn fat faster. Other ingredients help the liver increase bile production, which helps remove harmful toxins from the body and improve digestion.

Antioxidants contained in detox tea have also been associated with improved cardiovascular health and immune system performance thanks to their positive effects on blood pressure, circulation and inflammation.

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Key Ingredients in Detox Tea: 

what is detox tea

Detox tea ingredients vary from one company to the next, but all of them will contain at least two of these three main ingredients: Green Tea, Dandelion Root and Burdock Root.

Green Tea: Green tea has been used in China for centuries as part of a healthy diet. It is rich in antioxidants that help the liver flush out toxins in the body. Antioxidants also repair damage caused by free radicals and prevent more damage from being done. Green tea also boosts metabolism, causing the body to burn more calories every day. 

Burdock Root: Burdock root is a vegetable used by Native Americans as a natural treatment for blood disorders. Burdock works to improve kidney function, purify the blood and boost the immune system. 

Dandelion Root: Dandelion root contains a chemical called Taraxolïne, which gives it its detoxifying properties. The roots are dried and turned into tea or put into capsules for easier consumption. Dandelion root has been used in traditional medicine since ancient times. It helps to regulate bowel movements and slow down the emptying of stomach acid. It is also a powerful detoxifier that helps to cleanse the liver and blood.

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How To Make a cup of Detox Tea in minutes

what is detox tea

Detox tea is comprised of concentrated leaves and herbs. It can be brewed in a coffee or teapot like any other quality loose-leaf tea, using the same liquid for each serving. For example, place 2 teaspoons (5 ml) to 1 tablespoon (15 ml) into a cup and pour boiling water over it.


To make your detox tea, you'll need:

  • 1/2 cup of organic raw honey or pure maple syrup
  • 1 to 2 cups of hot water depending on how "strong" you want the tea to be
  • Lemon and ginger slices, both optional but recommended for optimal benefits
  • Optional: Organic peppermint leaves, rose hips, turmeric, or any other nutritious herbs and spices that appeal to you

.

Quickly mix the honey with hot water. Add the lemon and ginger slices and tea, and cover to steep for approximately 5 minutes. Strain out the herbs using a fine sieve or nut bag before drinking.

If you'd like some variety in your detox teas, replace your herbal extracts used above with green tea leaves that have been dried and crushed to a fine consistency. Combine 1 teaspoon (5 ml) of this green tea powder with 3 cups of boiling water, cover and let steep for 10 minutes. Add the optional ingredients, strain out the herbs before drinking.

(This is a general start to making your detox tea. Feel free to add any ingredients that appeal to you for increased health benefits.)

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Detox teas that are ready to drink often come in bottles that you can take with you anywhere. Although these teas may not contain the same high concentrations of beneficial ingredients as what you can brew at home, they provide many of the cleansing elements found in other detox tea varieties.

Take a few minutes to peruse online for some tasty and easy-to-prepare recipes that take advantage of what nature has to offer. A helpful site like this one can help you find what works best for your needs and tastes.

Whichever method you decide to use, detox tea can be an incredibly refreshing way to cleanse your body of impurities and toxins while improving several aspects of overall health at the same time.

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How to make your own at home

what is detox tea

If you're interested in making your detox tea at home, you may want to consider using green tea that has been blended with other ingredients such as lemon balm, fennel seed, chamomile, calendula and nettle leaf.

It is recommended that you not attempt to make your detox tea if you are pregnant or breastfeeding. Be sure to speak with a healthcare professional before trying out any new supplements.­


Uses of Detox Tea:

what is detox tea

Help with Weight Loss

Most detox teas contain ingredients that help curb appetite, boost metabolism and burn fat. Detox tea has been linked to improved weight loss. A study published in the Journal of Clinical Biochemistry & Nutrition found that participants who consumed black tea with green tea extract for 30 days lost an average of 2 pounds more than a control group.

The study authors concluded that green tea extract helped enhance participants' metabolism by increasing fat oxidation and thermogenesis.


Alkalise for Healthier Lifestyle:

Drinking detox tea daily helps your body fight against an acidic environment, which causes many diseases in the human body. 


­Physical effects of detox tea

Detox tea is packed with vitamins and minerals that help to improve overall health. Antioxidants in the tea remain active for an extended period, allowing toxins to be eliminated from your body efficiently.

Bile production can also be increased, which helps remove harmful toxins more quickly. The compounds in detox tea also help regulate bowel movements, improve kidney function and clear up skin conditions.

Caffeine is what usually gives you that boost of energy. Replace it with detox tea, and you have a healthier alternative to what most people drink to get an energy boost.

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Cleansing

Detox tea might be a great alternative for those interested in cleansing their bodies but don't want to use products containing potentially harmful ingredients such as laxatives, diuretics or laxatives. However, you should always avoid taking detox tea if you are pregnant. ­


Benefits of Drinking Detox Tea

  1. Detox tea also helps to cleanse the colon, urinary tract and liver. It is said that detox tea can flush over 200 different types of harmful toxins from your system.
  2. The active ingredients in detox tea work together to help the liver flush out harmful substances and purify the blood of impurities.
  3. Toxins are chemicals that are being released into the body through food, water and air. Toxins are held in your fat cells and sent to your liver for detoxification.
  4. Detox tea helps the liver flushing out harmful substances by speeding up the waste removal process, improving kidney function and stimulating bile production (which kills bacteria). A healthy digestive system will help you feel better and live longer.
  5. The active ingredients in detox tea are dandelion root, milk thistle, burdock, artichoke leaf, bilberry and ginger. The tea is also known to have anti-inflammatory effects because of its high antioxidant content.
  6. Detox tea helps regulate bowel movements as well as slow the emptying of stomach acid. This, in turn, helps curb cravings for unhealthy foods. The high fiber content also prevents constipation and promotes regular bowel movements.
  7. Some detox tea products can help burn fat, suppress appetite, speed metabolism, and increase energy levels by stimulating thermogenesis (burning calories). Thermogenesis is also known to help improve the body's basal metabolic rate.
  8. Detox tea has been found to reduce stress levels, improve concentration and boost memory.

Detox tea is safe for you if taken in moderation. You should not exceed more than three cups a day without consulting your doctor. Too much caffeine can be bad for some people, and stimulants like green tea might be hazardous to the heart. It is always best to practice caution and avoid self-diagnosis or taking any health supplements without medical supervision.

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Deeper Dives:

11 Major Signs You Need a Detox ASAP

How To Detox Your Body Naturally and Quickly (Beginner Friendly)


What are the side effects of Detox Tea?

what is detox tea

The side effects are generally mild, but if you experience any serious adverse reaction, stop taking it immediately and talk to your doctor about it.

The side effects of detox tea include:

  1. Nausea: It is important to drink detox tea in small amounts because of the stimulants
  2. Headache: If you drink a lot or aren't used to it, detox tea can cause headaches (in the first few weeks)
  3. A feeling of fatigue: If you're not used to drinking detox tea or are on medication, it can make you feel tired.
  4.  Dry mouth: Drink plenty of water to avoid this side effect.
  5. Dizziness: If you are on any medication, you should consult your doctor before drinking detox tea as it might interfere with the drugs.
  6. Others are Heartburn, Touchiness, Insomnia, Vomiting, Constipation and Diarrhea. 


Any scientific evidence that supports the effectiveness of detox teas?

what is detox tea

Some scientific evidence supports the effectiveness of detox teas in promoting general health and wellness or for weight loss, skin care, etc.

There are also some scientific studies on fat loss through the use of detox teas. A study published in the December 2010 issue of "Obesity" found that a daily dose of 16 ounces of cinnamon bark tea for 12 weeks positively affected body composition and fat mass. However, another study published in the October 2003 issue "Appetite"; didn't have promising results for weight loss using detox teas.

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The Cleveland Clinic advises staying clear of detox teas that claim to flush the kidneys, shrink the stomach or burn fat. The clinic also warns against teas containing senna leaves or other laxatives, which can cause diarrhea and dehydration.

The National Center for Complementary and Alternative Medicine says that detox tea is not a good weight loss method because most don't help burn fat. NCCIH also cautions that some laxatives can cause side effects such as constipation, cramping and diarrhea.

The Mayo Clinic says that even though detox teas might make you feel better temporarily, they do not rid your body long-term of harmful substances such as heavy metals or prescription drugs.

what is detox tea

Final thoughts on - What is detox tea?

Detox tea is an easy way to purify your body of impurities. Detoxifying the liver, kidneys, and blood can help you feel more energised, have better skin and hair, sleep better at night- it has a positive effect on all areas of life! 

In this article, we've covered what detox tea is and how it works and some side effects that may occur when using these products.

If you are still unsure about whether or not detoxing through drinking natural herbal infusions such as teas would be beneficial for your health goals or lifestyle in general, consult with your doctor before continuing.

We hope this blog post on what is detox tea helped answer any questions. Feel free to drop a comment or any questions you may have in the comment section.


FAQS

Where can I Buy Detox Tea?

Buy detox tea at a local health food store or online. Please do your research to determine which brand is the best and what ingredients they use in their teas. Some products may also work better for certain individuals than others, so read reviews on different detox tea brands to see which works best for you.

How Should Detox Tea be Taken? 

Brew 1-2 detox tea bags in hot water for 7-10 minutes. Drink the tea before breakfast and/or dinner each day while doing a detox program or on an ongoing basis to keep your body free of toxins that can make you sick and cause you to gain weight.

Safety Considerations? 

All of the ingredients in detox teas are natural, but you have to apply caution as the ingredients used aren't regulated. Therefore, certain people may have an allergic reaction to certain ingredients. Always check the ingredients list of detox tea and avoid those you know to be allergens.

Detox teas can interact with the medication or herbal products you are taking so always consult your physician before beginning a cleanse program. While these teas are not meant to replace medical treatment. You can also read this.


More Resources:

Healthy Detox Smoothie Recipes

5 Homemade detox tea recipes you will enjoy


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what is the elimination diet
Diets

What Is The Elimination Diet About? 11 Things To Keep In Mind On The Diet

What is the elimination diet? Eating is more than just a way to keep our bodies fueled. If you're feeling sluggish or moody, it might not only be your work schedule - it could also be what you eat.

The elimination diet is designed to help identify which foods are giving you these unpleasant symptoms by eliminating them from your diet one at a time for two weeks each.

In this blog post, I'll tell you why you might want to go on a diet, 11 things to keep in mind while going on the elimination diet. Whether your goal is weight loss, clearer skin or just more energy- this article will help you get started.

What is the elimination diet about?

what is the elimination diet

An elimination diet is a dietary regimen that restricts you from consuming a particular type of food for a specific period.

This process can be repeated with new foods to get more information about sensitivities.

Elimination diets are commonly used to diagnose food allergies and intolerances that would not be revealed through other means of testing, such as skin prick tests or blood tests for antibodies against particular foods. 

Elimination diets have also been used to help people who suffer from Irritable bowel syndrome, Crohn's disease and an Autism spectrum disorder.

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How the elimination diet works

what is the elimination diet

The diet's premise is that by eliminating certain food groups, you can determine if a specific food causes adverse reactions in your body.

The purpose of the process is to isolate foods that cause symptoms in a person and eliminate them from the diet until all reactions stop.

The period for elimination diets varies depending on the individual. Some people may need more than 30 days to determine whether they have reactions to food, while others may react to a food after consuming it for just one meal, making the elimination diet process relatively quick.


The benefits of doing the elimination diet

There are numerous possible benefits from following an elimination diet. They include:

  • Discovering your hidden food sensitivities
  • Help with diagnosis process of ADHD, Autism, and other food-related disorders
  • Decrease your chances of being allergic to a food.
  • Possible reduction in the symptoms of one's chronic illness or condition
  • Improvement in mood and well-being (often felt by those with depression, anxiety, and/or fatigue)
  • Improved digestion for those with frequent diarrhea or constipation
  • Relief from chronic pain and improved sleep
  • Clearance of acne, eczema, psoriasis, rashes, hives

The benefits of doing an elimination diet are that you can create a more personalized diet and find out your sensitivities without having to guess.

This means that you're able to know exactly what does not work for you, and when considering the side effects it'll have on your body, it's worth trying an elimination diet if you know there is a problem with your diet.

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What are common reasons to go on the elimination diet?

what is the elimination diet


1. Sensitivities and intolerances

When you eliminate foods from the diet, most people notice that they feel better in general. This is because certain foods can cause inflammation in the body, known as sensitivity or intolerance. It can be challenging to determine the cause of these reactions without eliminating certain foods from your diet for at least thirty days. Then reintroduce them to see what triggers symptoms such as fatigue, joint pain, headaches, and other minor health issues.


2. Finding out if you have food allergies

When someone has a food allergy, the immune system overreacts to proteins in that particular type of food. Symptoms can include skin reactions such as hives, swelling of the face and difficulty breathing. These symptoms are often serious enough to require immediate medical attention, if not an emergency room visit. If you suspect you have a food allergy, it is best to consult your local allergists for testing and treatment options.

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3. Finding out if you have an autoimmune disease

Food allergies are one of the symptoms of a person who suffers from an autoimmune disorder, so people use elimination diets to test if they suffer from irritable bowel syndrome or Crohn's disease. These disorders can range from very mild to severe, and they can also be life-threatening.


4. Testing for other conditions

Some people have used elimination diets to test if certain foods make them feel a particular way, such as improving headaches or reducing symptoms of depression. This is not recommended, but some individuals have claimed it has helped with these conditions.


5. Treating a disease

Some medical professionals have used elimination diets to treat Autism spectrum disorder and Irritable bowel syndrome. The effectiveness of these treatments is not conclusive, but anecdotal evidence suggests that they can provide relief for some people in addition to more conventional treatments and therapies.

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6. Dieting

Even though elimination diets are not considered safe to lose weight, some people use elimination diets to lose weight. Some dieters also report feeling more energetic after eliminating certain foods from their diets.


How to start the elimination diet?

what is the elimination diet

Step One: 

Make a list of possible foods that may cause problems. Write down anything you eat regularly, including dairy products, preservatives and other additives.

Step Two: 

Eliminate each food from your diet for 30 days. Some people may need to eliminate a few foods simultaneously, while others find it easier to eliminate one type of food at a time. During this process, you should also look out for other possible reactants that could be causing problems in your body.

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Step Three: 

After thirty days, try to reintroduce the foods you eliminated from your diet and see how you react. For example, suppose a person suffers from stomach cramps after eating dairy products.

In that case, she can eliminate all traces of dairy products from her diet for thirty days and then add them back into her diet one food group at a time, testing for each food separately.

After several weeks, she should have a better idea of which dairy products are causing the reaction and can then avoid them in her diet in the future by choosing non-dairy alternatives.

Step 4: 

Repeat the process until you know which foods are causing reactions in your body and can create an elimination diet plan for yourself.


11 things to keep in mind on the Elimination Diet:

what is the elimination diet
  1. Once you have eliminated the food that causes the problem, you will need to work on a diet that allows for as many foods as possible while avoiding the offending food. In some cases, it is safe to eat small portions of the offending food to maintain a healthy diet without any problems.
  2. If your symptoms disappear or change when you eliminate a particular food, you may have an intolerance or a sensitivity to that food. In this case, it would be best to continue your diet for six months before trying the food again in small portions to see if any symptoms reappear.
  3. If you add the food again and do not experience any problems, you can resume your regular diet. However, you should continue to pay attention to how your body responds to the food if you develop a reaction at some point in the future.
  4. This process could take up to six months, depending on what you are looking for and the type of foods included in the elimination diet. It is not uncommon for dieters to try specific diets for a month, only to see no results. However, elimination diets can be safe and effective if you follow the proper steps.
  5. If your symptoms worsen or do not change after eliminating a food from your diet, stop the elimination process and consult your doctor before trying again at some other time. For this reason, it is important to use elimination diets under the supervision of professional healthcare providers.
  6. Once you have identified the food or foods that cause problems in your body, try to avoid them whenever possible and increase the intake of fruits and vegetables to improve your overall health. In addition, work with a dietitian/nutritionist who can help you identify good foods for your body. [lasso ref="salter-ek2613-go-healthy-electric-soup-maker-1-6-litre-1050w" id="9822" link_id="113509"]
  7. Continue to monitor your symptoms and eating habits while trying to maintain a healthy diet. At some point, when you feel comfortable with what you eat, it may be possible to reintroduce the eliminated food or foods in small servings without experiencing any problems. However, if a problem occurs, you need to eliminate the food again from your diet.
  8. Remember that elimination diets are not considered a cure and do not replace more conventional diagnostic methods such as blood testing, skin prick tests or other allergy tests. Elimination diets help identify foods that cause digestive problems in your body, which is useful information for creating personalized eating plans that are healthy and sustainable.
  9. If you cannot see any changes in your symptoms or continue to have digestive problems, consider other possible causes for your discomfort before starting with elimination diets. In most cases, a change of diet can go a long way to help ease the problem.
  10. Keep a journal of what you eat and your reactions to the foods. This will be useful when trying to determine what works for you as well as what does not.
  11. Finally, remember that what may work for one person with allergies or intolerances may not work for another person. If you have any questions about elimination diets, consult a medical professional before making any diet.

Deeper Dives:

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Foods to be eliminated from your diet

what is the elimination diet

During an elimination diet, you should avoid all processed foods, wheat, eggs, dairy and gluten. This includes foods or products with added sugars, which are common in processed foods.

It is important to select organic dairy, meat and produce because they do not have the unwanted chemicals used in standard farming practices.

There are several variations to the elimination diet process. The most common method is as follows:

The individual commits to abstaining from all forms of dairy products for at least two weeks and eliminating gluten from their diet. This is often referred to as the gluten and dairy flush, though some sources recommend continuing this diet for a more extended period than just two weeks.

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For two to three weeks, eliminate all of the foods above - processed foods, wheat products and gluten.

After week 2 or 3, reintroduce one food group at a time and keep a journal noting how you feel after consuming these foods. What types of symptoms do you experience? What length of time after consuming that particular food do you feel a difference? What time of day are the symptoms worse? What quantity of that food must be consumed for symptoms to start to occur?

what is the elimination diet

Final Thoughts on - What is the elimination diet

The elimination diet is an interesting and intriguing process that can be beneficial for many people.

The idea of the elimination diet is to eliminate certain foods from your diet to see if there are any allergies or intolerances present which you may not have identified through other means. 

Intolerance, on the other hand, may not cause illness at all. Common symptoms of intolerance include digestive problems after eating certain foods and uncomfortable feelings in your body (e.g. headache).

It is important to consult with a healthcare professional before beginning an elimination diet, as you may be at risk for nutritional deficiencies if the diet is not carefully monitored.

Hope this has been helpful. Drop a comment or question below, and I will be glad to answer it.

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More Resources:

Different Diets for Weight loss

Elimination diet

Role of the elimination diet in adults with food allergy


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