Eggplant Cannelloni Recipe with Tomato and Pepper Sauce

Different vegetables are probably the most commonly recommended foods for hormonal imbalance, digestive problems, or any other health issues you might be having. Among other things, inflammation is a very common cause of hormonal imbalance and it usually comes along with genetically modified foods, foods high in sugar or highly processed ingredients, unhealthy carbs and […]

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Simple oven baked Salmon with Green Vegetables

Salmon is well-known for its tender pink meat and fantastic flavor. This worldwide delicacy is among the most popular fish species found in different recipes. However, that’s not all these delicious fish has to offer. Salmon is a perfect (some might say even the best) balance of two important macronutrients that maintain all the functions […]

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Healthy Chocolate Cheesecake with Oats and Cashews

Hardly anyone (ok, maybe few exceptions) can say no to a good piece of cheesecake that melts in the mouth. However, just like most other desserts, traditional cheesecake usually comes packed with processed sugar and tons of other unhealthy ingredients you should probably avoid. This Healthy Chocolate Cheesecake recipe came as a result of many […]

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Nutritionally-loaded Avocado Almond Butter Smoothie

This beautiful Avocado Almond Butter Smoothie is a unique combination of nutritionally-loaded avocado, tender bananas, plant milk, probiotic-rich Greek yogurt, and healthy unsweetened cocoa powder. Avocado is considered the king of fruits. Unlike other fruits that are very low in calories and have almost no fats at all, avocado is relatively high in calories, has […]

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Healthy Detox Smoothie Recipes

Smoothies are a  great way to include fruits and veggies daily, the Healthy Detox Smoothie recipes in this article are one of the ways you can enjoy the benefits of detoxing. Leafy greens which are added mostly in the recipes below helps to boost your immune system and helps increase your calcium level because of […]

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5 Homemade detox tea recipes you will enjoy

(…sips, mmmhmm!) Homemade detox tea satisfies me more than store detox tea brands (aka teatoxing brands). Most of the store detox tea brands around claim to be Natural, as you go through the articles on this blog you will find out that it can’t be said enough – ‘Natural’ doesn’t exactly mean natural, some brands use […]

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Simple Clean Eating Recipes, 5 day Yummy Meal plan

When I shifted from ‘just’ cooking and eating to being deliberate and mindful about what I bought, cooked and at, I noticed some significant changes in my body as well as my family’s. Cooking Healthy meals don’t have to be hard. In this article, I will show you some Simple Clean eating recipes that will […]

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5 Delicious Detox Salad Recipes you will love

Often time when you think or hear of Detox, your mind starts racing through all the eliminations you will have to do, and I get that, but I will love to show you the options I go for, so I don’t feel deprived during a detox. You know when you don’t feel like your typical […]

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Natural Ways to achieve endless energy

Do you find yourself feeling sluggish and lazy mid-afternoon, and you have to fight the urge to take the rest of the day off, or do you feel just plain exhausted and tired for no apparent reason? In this article, I’m going to share easy and affordable ways to instantly shrug off tiredness and naturally […]

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How to increase your Appetite naturally

“THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.” It’s 4 pm and you just realized it’s past Lunch break, you haven’t even had your breakfast, not even water to drink since daybreak, this has been going on for some time. Some days you barely eat much till you get back home. […]

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16 Super Healthy Foods you can’t afford to ignore

Recent changes in the cost of living have made it so difficult for families to eat super healthy foods as they would love to. It’s even trickier for those living in super urban areas because foods are either too expensive or not available. Furthermore, most restaurants or eateries today have limited menus of food. Chicken, […]

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11 Major Signs You Need a Detox ASAP

You wake up daily, go about your life, eat, drink, breathe and the last thing that might cross your mind is looking for signs you need a detox. As it is now, the air we breathe is filled with toxic substances, most foods around us are treated with pesticides, Toxic chemicals are added in most […]

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Proven Beginner’s Guide On Clean Eating

You’ve probably heard the term “clean eating,” and if you haven’t, you will love this beginner’s guide to clean eating. There are some set of people who have an issue with the term, “Clean Eating,” they feel it suggests some food are “dirty.” Personally, I do not see anything wrong with the “Clean Eating” perspective, […]

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Healthy Natural Detox 101

A healthy Natural Detox is about purifying the body naturally. Detox is done most of the time before the arrival of a new season. Its primary purpose is to clean the human body from toxin and to prepare it for the next weather. Indeed, the detoxifying cure rids the body of toxins that’s accumulated because […]

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How to achieve and enjoy work-life balance as a busy mom

“THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.” How do you achieve and enjoy work-life balance as a  busy mom while juggling work and family which are “huge projects”? Like everyone else, Moms also want a healthier life but let’s face it, as we’re all really busy working, eating, taking care of […]

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