Category Archives for Nutrition

How to enjoy Keto Diet even with Limited Options

Being a mom is a full-time job and the responsibilities that come with it eat up most of your day. With all the demands, you might just find yourself too stressed or too wrung out that you turn to eat for stress relief – and you eat a lot.Then, Add that with the fact that […]

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13 Ways to be Successful on a Keto Diet

This post contains affiliate links. For more information, visit my disclosure page. You’ve been on a Keto Diet for quite some time now and something’s just not right. You think you’re doing well with your diet but it seems like you’re just not getting to your desired shape. All those days of avoiding sugar and bread […]

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35 Healthy High Fiber Foods for Digestion + Recipes

“Plant-based food is just a hype. Another trend that someone came up with and most people are tagging along”. Ok. I get you. But, let’s clear the air first, you probably eat plant-based foods more than you think, you just haven’t put a label to it.  Whether you are a proponent of plant-based foods  or you […]

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70+ Delicious Keto Slow Cooker Recipes

This post contains affiliate links. For more information, visit my disclosure page. You’ve been out all day and you are hoping to just get back into the house and hit the bed (wishes!) BUT you know you’ve got to prepare dinner, If only you can get dinner automated or maybe it’s even breakfast, you just […]

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55 Keto breakfast Recipes Moms are Loving.

This post contains affiliate links. For more information, visit my disclosure page. You are on a keto diet, and you suddenly feel overwhelmed by the changes you have to make and some meals you have to learn to cook, the carbs, fats, nutrients, weight-loss considerations feel like too much.  If only you can get some inspiration […]

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8 Amazing Healthy Heart Foods to Eat

“THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.” If you feel the need for a healthy heart or wonder if there’s a possibilty to eat right for the heart? This article is for you. For those who are resistant to change, the idea of changing their eating habits, which is necessary to […]

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