Category Archives for Nutrition

How to enjoy Keto Diet even with Limited Options

Being a mom is a full-time job and the responsibilities that come with it eat up most of your day. With all the demands, you might just find yourself too stressed or too wrung out that you turn to eat for stress relief – and you eat a lot.Then, Add that with the fact that […]

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13 Ways to be Successful on a Keto Diet

This post contains affiliate links. For more information, visit my disclosure page. You’ve been on a Keto Diet for quite some time now and something’s just not right. You think you’re doing well with your diet but it seems like you’re just not getting to your desired shape. All those days of avoiding sugar and bread […]

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35 Healthy High Fiber Foods for Digestion + Recipes

“Plant-based food is just a hype. Another trend that someone came up with and most people are tagging along”. Ok. I get you. But, let’s clear the air first, you probably eat plant-based foods more than you think, you just haven’t put a label to it.  Whether you are a proponent of plant-based foods  or you […]

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70+ Delicious Keto Slow Cooker Recipes

This post contains affiliate links. For more information, visit my disclosure page. You’ve been out all day and you are hoping to just get back into the house and hit the bed (wishes!) BUT you know you’ve got to prepare dinner, If only you can get dinner automated or maybe it’s even breakfast, you just […]

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55 Keto breakfast Recipes Moms are Loving.

This post contains affiliate links. For more information, visit my disclosure page. You are on a keto diet, and you suddenly feel overwhelmed by the changes you have to make and some meals you have to learn to cook, the carbs, fats, nutrients, weight-loss considerations feel like too much.  If only you can get some inspiration […]

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8 Amazing Healthy Heart Foods to Eat

“THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.” If you feel the need for a healthy heart or wonder if there’s a possibilty to eat right for the heart? This article is for you. For those who are resistant to change, the idea of changing their eating habits, which is necessary to […]

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Best natural weight loss foods for busy women

Weight loss is a struggle and it is one of the challenges most women face. Ever thought to try best natural weight loss foods asides those different approaches that didn’t work? Changing eating habits or having the willpower to refuse “interesting” foods full of flavor and fat is complicated in times of weakness. Like it […]

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Natural Hormone balancing foods for busy women

“THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.” Busy women are prone to having their hormones out of whack, balancing work and life does have its toil but the good news is, it’s possible to balance your hormones. Exercise more, Eat right, and this article is about the kind of recipes you […]

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Delicious foods that promote a healthy digestive system

Foods that promote a healthy digestive system can help us get our digestion back in “order”.  The main reason that alters the process of digestion is a poor diet. This leads to multiple diseases, from alteration of the intestinal flora or the permeability of the intestine to immunological problems. The meaning of the word digestion […]

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Super immune boosting foods that are not oranges

Grew up being told that oranges are great to boost immunity but today I will share other super immune boosting foods that aren’t oranges with you. The natural defense mechanism of the body is the immune system. Its purpose is to preserve immunity (imperviousness to diseases). This translates to countering any foreign body (bacteria, viruses, […]

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Simple Clean Eating Recipes, 5 day Yummy Meal plan

When I shifted from ‘just’ cooking and eating to being deliberate and mindful about what I bought, cooked and at, I noticed some significant changes in my body as well as my family’s. Cooking Healthy meals don’t have to be hard. In this article, I will show you some Simple Clean eating recipes that will […]

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16 Super Healthy Foods you can’t afford to ignore

Recent changes in the cost of living have made it so difficult for families to eat super healthy foods as they would love to. It’s even trickier for those living in super urban areas because foods are either too expensive or not available. Furthermore, most restaurants or eateries today have limited menus of food. Chicken, […]

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Proven Beginner’s Guide On Clean Eating

You’ve probably heard the term “clean eating,” and if you haven’t, you will love this beginner’s guide to clean eating. There are some set of people who have an issue with the term, “Clean Eating,” they feel it suggests some food are “dirty.” Personally, I do not see anything wrong with the “Clean Eating” perspective, […]

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5 Amazing Turmeric Golden Milk Benefits You Will Love

Turmeric Golden Milk Benefits’ basis is from turmeric powder which is often considered the king of spices and is frequently used in curries. It is extracted from Curcuma longa, which is a tropical herb. Extensive research on the properties of turmeric powder shows that it may provide antioxidant, anticancer, and anti-inflammatory properties. You can add […]

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How to knowingly Read Food Nutrition Labels

When you are trying to lose, gain or maintain weight, it is important to understand and know what you are putting in your body. Food Nutrition labels have become increasingly easier to read and more informative for even beginning label readers to know what they are consuming. Food nutrition labels provide all the information you […]

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