January 14, 2021

How To Deal With Stress As A Boss Lady

by Funmi

If you experience achy body most of the time, haven’t had a good laugh in a while, struggle with being present, enjoying moments, and that very important ‘Me-time’ has lost any slot on your to-do list, this article is for you. 

Stress is a big part of day-to-day life for many of us and it can be pretty much impossible to avoid it completely. You may not be able to change this but you can switch up the way that you respond to stress. Make these 5 stress busters a key part of your life!

1. Go on A date with Yourself

When life gets super busy, spending time on yourself can be one of the first things to fall down the priority list. Making time for “me” time is a super important self-care tool that can help reduce stress instead of it getting on top of you. It’s also a great way to build more resilience. 

This doesn’t have to take so much of your time, consistency really is the watch word here. Even if you can’t manage to fit in “me” time every single day, try setting aside 20 minutes at least a couple of times each week. 

A few ideas for how to spend “me” time:

  • Sit down and really savour a cup of tea. Herbal teas can be calming but even black tea works really. This contains phytonutrients that can reduce your body’s levels of the stress hormone, cortisol. 
  • Do 5 minutes stretching in the mornings and incorporate some breathing exercises too. This is a super effective way of starting the day on a calm and less anxious note.
  • Sit down and really savour a cup of tea. Herbal teas can be calming but even black tea works really. This contains phytonutrients that can reduce your body’s levels of the stress hormone, cortisol. 
  • Do a gentle workout - even walking is a smart choice for getting more active and clearing your mind. 
  • Give yourself a facial massage with essential oils. 
  • If you enjoy cooking or baking, practice one of your favoured recipes. This can be super therapeutic for an easy way to bust stress. 
  • Get lost in a good book or immerse yourself in an issue of one of your favourite magazines.

2. Poke Fun & Enjoy a Good Laugh

How often do you have a good laugh? Laughter releases “happiness” hormones such as dopamine and oxytocin, dials down your stress response and lowers stress hormones.  In other words, it’s a great stress buster! 

It can have positive effects on your physical health too. According to studies, it can boost your immunity, increase your circulation, relieve tense muscles and reduce pain. Need an instant pick-me-up? 

Watch a funny video on YouTube or dive into an episode of one of your favourite comedy shows. Even crazy cat videos on YouTube count! Bonus points if you can surround yourself with positive people who make you laugh or start finding ways to poke fun at situations that would otherwise cause you tons of stress and anxiety. 

3. Move from Shallow Breath to Diaphragmatic Breathing

Breathing is essential for life but that doesn’t always mean that we breathe in the right way. Lots of us breathe in a shallow way from the chest, rather than taking deeper breaths from the diaphragm. Doing the latter is super important for helping you to feel calmer and less anxious. 

Check in with breathing at regular intervals during the day. Chances are, you’ll find that it’s on the shallow side and this is a great opportunity to take five minutes to encourage some deeper breathing. 

Sit down with a hand on your belly and slowly breathe in through your nose. Ideally, you’ll feel the breath moving from your abdomen and up through your body. For the “out” breath, breathe out slowly through your mouth. 

An effective pattern can be to breathe in for a count of four, hold the breath for a count of seven and exhale for a count of eight. Don’t worry if you struggle with this in the early days, especially if you’re super used to shallow breathing. 

4. Mind Your Fitness

Exercise isn’t always top of the wish list when stress strikes but it can be a brilliant stress buster.

You’ve probably heard of a “runner’s high” and this is because exercise encourages your body to release feel good endorphins that boost your mood.

You don’t need to run to get this benefit - any kind of exercise has the same type of effect! 

Exercise also gives you the perfect opportunity to focus solely on how your body feels as you move. Think of it as a super active form of meditation! In studies, exercise has shown some potential for helping people to cope better with stress and may even be a very useful tool for reducing your risk of anxiety and depression. 

5. Smell the ‘roses’

Using the power of essential oils is another great way to reduce stress. Relaxing scents include lavender, bergamot, ylang-ylang, rose, jasmine, clary sage or sandalwood.

These can be super effective for short term bursts of stress. If you need scents that will help you to deal with long term stress or anxiety, try vanilla or vetiver.

These scents are known for their anxiety relieving benefits. Check the description below for further details…

There are plenty of options for using essential oils. You can use a room diffuser or inhale the scent direct from the bottle or on a cotton wool ball. Some other options?

Add them a super relaxing, scented aromatherapy bath or apply them topically to your skin (with a carrier oil, as lots of essential oils shouldn’t be used topically without one). 

If you go on a date with yourself, smell the roses, mind your fitness, enjoy more good laughs, breathe mindfully and repeat, you’ll begin to cope with stress better, gain more clarity and improve the relationships around you. 

About the author

Funmi

Funmi is Functional Health Coach. She is passionate about helping female entrepreneurs transform from Stress and burnout so they can begin to thrive in their body and by extension their businesses.

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