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Stress is no stranger to most female entrepreneurs, and as much as we understand or hear stress management, Sometimes it is just something we don’t pay attention to until our body demands that attention from us. By then, it becomes clear that the time we think we don’t have to spare, to rest is less than

You can always tell when you’re stressed, right? Not necessarily! Chronic stress can bring about a wide range of symptoms and you won’t always link them to stress.  This can mean that you ignore some key signs that stress is building up and carry on your day-to-day life without taking any steps to address the

Have you ever caught yourself in a situation when you overeat after a busy and hectic day? I think you’ve probably experienced this. All of us have. The truth is, stress and the hormones it releases make us overeat and we end up eating a whole bar of extra-sweet candy even though we planned to take

We live in a stressful world, and modern, rushed lifestyles have allowed stress to filter into almost every aspect of our lives.  Stress can best be described as a state of mental and emotional strain resulting in adverse or demanding events in our lives. It is impossible to avoid all the stresses that come your way,

Stress is a big part of day-to-day life for many of us and it can be pretty much impossible to avoid it completely. You may not be able to change this but you can switch up the way that you respond to stress. Make these 5 stress busters a key part of your life! Breathe in