Super immune boosting foods that are not oranges

Grew up being told that oranges are great to boost immunity but today I will share other super immune boosting foods that aren’t oranges with you. The natural defense mechanism of the body is the immune system. Its purpose is to preserve immunity (imperviousness to diseases). This translates to countering any foreign body (bacteria, viruses, parasites, etc.) that could compromise its proper functioning.

The capacity of the immune defense varies according to our age and our state of health. In older people and those with a particular disease, susceptibility to infection is greater than in young, healthy people.

When immunity is low, infections become recurrent and present with sometimes more disturbing symptoms. Lifestyle can also impact an individual’s immune defenses. For example, people with regular physical activity are generally much more resistant to infections than people who lead a sedentary lifestyle.

In contrast, individuals who are often exposed to stress tend to have lower immune defenses compared to those with healthier lives. Studies have also revealed that the performance of our immune defense is also related to our living environment and our human relations.

It is also scientifically proven that our diet has a decisive role to play in the activity of our immune cells. To stay healthy, you must be sure to follow a diet that can strengthen your body. Among the most important foods are proteins, vitamin A, vitamin E, vitamin C, iron and zinc.

By taking into account this list of these 8 super immune boosting foods, you will certainly be able to compose your meals to strengthen your immune system!

1. Broccoli

super immune boosting foods broccoli

Broccoli is considered one of the super immune boosting foods, it is an excellent source of nutrients. Rich in vitamin A, C, E, it is one of the best sources of natural antioxidants. According to some research, this food contains a chemical component called sulforaphane that would have positive effects on the immune system. Once ingested, this substance acts directly on white blood cells and improves immunity.

2. Raspberry

super immune boosting foods raspberry

Raspberry is rich in sugar but has low calories. Thanks to the many vitamins, raspberries strengthen the immune system and nerves.

In medicine, berries and leaves are one of the super immune boosting foods used. With their high vitamin C content, the fruits of raspberry serve to strengthen the immune system. Raspberry leaf tea is said to have anti-inflammatory, calming properties and helps urine and perspiration.

3. Red pepper

super immune boosting foods bell pepper

An excellent source of super immune boosting foods is bell peppers as it contains vitamin C and vitamin A. Red pepper is one of the most beneficial foods for the immune system. Its high beta-carotene or pro-vitamin A content allows it to help your body boost its immunity. As a reminder, vitamin A does not only increase the natural defenses to fight against pathogens. Its consumption is also beneficial for the lungs, the respiratory and urinary tracts. Numerous studies have also revealed that red pepper has preventive virtues on several types of pathologies.

4. Gooseberries

super immune boosting foods gooseberry

Gooseberries help strengthen the immune system. Gooseberry is an essential ingredient for humans, as it helps in the synthesis of intercellular cement (collagen), as an oxidant, it acts as a policeman in the body, seizing the hooligan molecules that are naturally formed in the chemical reactions in the body and have the potential to harm the immune system.

Eating super immune boosting foods that are high in protein is one of the most important ways to stay healthy because proteins are an essential part of our body’s metabolic activities. Our enzymes can break down plant proteins to amino acids and reassemble them into good proteins for our body. Protein is necessary for cell growth; muscle development, organ health, and a wide range of other metabolic activities that we need to stay healthy.

5. Coconut

super immune boosting foods coconut

Coconut! this super immune boosting foods list has to have coconuts because it stimulates the immune system, plays an important role in growth, and neurological and reproductive functions.

It contains antimicrobial lipids; lauric acid, caprylic acid, and capric acid have antifungal, antibacterial and antiviral properties. The fatty acids found in coconut help contain a lot of ailments.

The enzymes in coconut are also known to help protect the body from any viruses, including influenza, measles, herpes, hepatitis, and SARS (Severe Acute Respiratory Syndrome).

Enzymes work by simply breaking down harmful bacteria, neutralizing any potential they may have to create negative effects.

Having the right antibodies to fight specific bacteria is essential to the well-being of your body, so adding coconut oil to your diet is an easy way to stay happy and healthy.

6. Ginger

super immune boosting foods ginger

This is another super immune boosting foods that is known to boost natural defenses; fresh ginger contains a bacterium beneficial to the immune system and intestinal flora. This condiment, widely used in cooking, is renowned for its anti-inflammatory, revitalizing, toning and stimulating properties. It is also known as an excellent antioxidant. Its anti-infectious properties have been known for centuries. It owes most of its beneficial properties to its component called gingerol, and also  its high content of potassium, calcium, selenium, and iron.

7. Carrots

super immune boosting foods carrots

Carrots are one of the super immune boosting foods as well, rich in vitamin A, carrots can help improve the function of the immune system by stimulating the production of cells that help fight infections. Carrots have a great antioxidant power that helps fight free radicals that damage cells and protect the body from degenerative diseases, premature aging and some types of cancer. Its consumption favors the state of the brain, hair, and skin. They are very rich in carotenoids, which protect our eyes and help regulate blood sugar levels, favoring the metabolism of insulin and glucose and providing greater energy to our body.

They also contain very powerful antiseptic and antibacterial compounds to stimulate the immune system, are rich in vitamin C, a nutrient especially related to serving as reinforcement of the immunological system, and all its bio-elements have the ability to stimulate the activity of white blood cells to care for and strengthen our defenses against external agents.

8. Garlic

super immune boosting foods garlic

A great source of minerals and vitamins, garlic is a real treasure in the service of our immunity. It is one of the super immune boosting foods that protect us from the mildest disorders to the most serious diseases such as cancer. To enjoy its many virtues, it is still better to consume raw, without crushing (if you support it well). Garlic also helps you to lower blood pressure. According to the results of research, it owes its capacity to reinforce immunity to its high sulfur content and more precisely to the components of it.

Final thoughts on super immune boosting foods

Eat as much as possible of fresh fruits, vegetables, and superfoods, if possible, buy organic. Use herbs, thyme, rosemary, sage, basil, savory, etc abundantly. They will bring many nutrients and protectors, known and still unknown to scientific research. Eat fish most often, such as sardines, salmon, mackerel, herring. They are rich in Omega-3 essential fatty acids, which are very important for maintaining health.

The immune system during pregnancy and lactation is slightly weaker than normal. In addition to defending the pathogen, the body must additionally protect the embryo in time. All the more you should pay attention to a healthy diet, sufficient sleep, sufficient exercise, and a low-stress level during this time.

In the diet, you should abstain from raw meat and raw milk products during pregnancy as they may be contaminated with toxoplasmosis parasites. Since the immune system is already weakened, you are even more susceptible to germs that cause food poisoning during pregnancy. So cook your meat until it is nowhere pink and the juice is clear.

Be sure to check you aren’t allergic to any of the food mentioned.




Funmi is an Integrative Health Coach & A Functional Nutrition Educator. She is passionate about helping busy women discover ways to restore their Energy, Health & Well-being (their families' inclusive)