Category Archives for Self-Care + Health

15 Achievable ways to Live a Clutter-free Life

This post contains affiliate links. For more information, visit my disclosure page. Not again. Halfway home you realised you needed to get some food storage containers. You quickly turned back, got to the nearest supermarket only to discover they’ve run out of it. Next, you drove another supermarket, they had, but in smaller sizes, you are looking for medium […]

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How Clutter Affects your Life as a Busy Mom

It’s draining. You walk into you your home and suddenly you get so overwhelmed emotionally and mentally. It’s beginning to look like these clutter affects your life in ways you aren’t prepared for.You are contemplating, should I scream out loud or just run to the bed and hide my head under the pillow? Quickly, you […]

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How to love yourself again and be happy

You were once a size 6/8/10, motherhood came into the picture and boom, the mirror stopped being your favourite. You just don’t like who you see in there. Though we all come in different shapes and sizes, society does not accept all of us. A lot of us are self-conscious, self-critical and only see our […]

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How to Make 2019 the Year of Happy

Have you spent a lot of 2018 wishing that you were happier with your life and less stressed? A lot of the time, we take our happiness cues from the outside, especially ones that other people can see.And if we don’t meet these standards or ideals, we can quickly feel that happiness is out of […]

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How to Enjoy the Holiday Season Without Alcohol

If you’re trying to avoid putting on weight this holiday season, it’s a good idea to limit how much alcohol you drink. Liquid calories from alcohol (and mixers such as soda) can mean that you consume far more calories than you intended and it’s not great for your health either. A lot of people find […]

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How to Survive the Holiday Season and Still Eat Healthy

Eating healthy can seem like a much bigger challenge over the holiday season, especially if you’ve been invited to parties and are worried that the food on offer will ruin your healthy eating efforts.Party food can be super tempting and it can derail all of your good intentions but here’s the good news: you’re much […]

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Natural Ways to achieve endless energy

Do you find yourself feeling sluggish and lazy mid-afternoon, and you have to fight the urge to take the rest of the day off, or do you feel just plain exhausted and tired for no apparent reason? In this article, I’m going to share easy and affordable ways to instantly shrug off tiredness and naturally […]

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How to increase your Appetite naturally

“THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.” It’s 4 pm and you just realized it’s past Lunch break, you haven’t even had your breakfast, not even water to drink since daybreak, this has been going on for some time. Some days you barely eat much till you get back home. […]

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How to achieve and enjoy work-life balance as a busy mom

“THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.” How do you achieve and enjoy work-life balance as a  busy mom while juggling work and family which are “huge projects”? Like everyone else, Moms also want a healthier life but let’s face it, as we’re all really busy working, eating, taking care of […]

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Remarkable Himalayan Salt Lamp Benefits for your Home

A salt lamp is a lamp made out of Himalayan sea salt that not only lights up your room but may also provide you with a plethora of health and environmental benefits.  Here are a few reasons you may want to add a Himalayan salt lamp to your décor. 1. Clean and purified air Himalayan salt lamps are popular for purifying and cleansing the air around you and may […]

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