Sleeping isn't a luxury but a necessity. The Quality of Sleep quality is becoming a regular topic of discussion and focus for many people and need I say Female Entrepreneurs.
Studies have reported that 42% of adults in America say they struggle with Falling asleep.
For a healthy body, you need to get nothing less than 7 hours of sleep daily. Lack of sleep has significant consequences from cardiovascular diseases, obesity, type 2 diabetes to high blood pressure.
I acknowledge the demands of meeting targets and dealing with everything in between to balance your business and personal life. Still, there's something to be said for getting good quality sleep.
It is good to know How to enjoy Good Quality Sleep for increased Productivity and Wellbeing, so you begin to Thrive the way you want to.
If you struggle with sleeping, some life modifications can correct that, if that doesn't work or hasn't worked, please consult your doctor or a sleep therapist.
In this article, I compiled Quotes on sleep to inspire and motivate you to look forward to a good night sleep!
Inspiring good night quotes and sayings
- “Night is a world lit by itself.” – Antonio Porchia
- “To all, to each, a fair good night, And pleasant dreams and slumbers light.” – Sir Walter Scott
- “Sleep is an investment in the energy you need to be effective tomorrow.” ― Tom Roth
- “Keep your worries aside and follow the night with new thoughts. Good Night!” – Unknown
- “Always here, always hopeful. Wishing you the best “good night” I possibly can!” – Unknown
- “Let gratitude be the pillow upon which you kneel to say your nightly prayer.” – Maya Angelou
- “Good night, sleep tight, wake up bright. In the morning light, to do what’s right, with all your might.” – Unknown
- “Good night now, and rest. Today was a test, You passed it, you’re past it. Now breathe till unstressed.” – Lin-Manuel Miranda
- “Good night, give thanks to your many blessings and watch your worries fly away.” – Unknown
- “You can’t change everything in one night, but one night can change everything.” – John Updike
- “When I go to bed and cannot sleep, I don’t waste time by counting sheep; I count all my blessings, one by one.” – Eldred Herbert
- “I wish for you a good night, a good sleep, and when you awake with energy and passion you will abound.” – Kate Summers
- “Let’s leave all the unpleasant memories tonight and start the new day with a happy heart.” – Unknown
- “Forget about the world, this time is yours, It’s called the night. When you can sleep tight, so just do it right? Good night.” – Unknown
- “May the angels send you unlimited blessings tonight for the days to come. Good night, and do not let the bedbugs bite!” – Unknown
- “Hoping that tomorrow will bless you with lots of opportunities and reasons to be happy. Recharge yourself tonight, tomorrow’s going to be another adventurous day.” – Unknown
- “As the day renews, I wish it will also recharge your happiness and energy meter. Lovely night, may the angels sing you to sleep tonight.” – Unknown
- “We need good quality, restful sleep to feel our best and maintain health; to renew and restore physically as well as psychologically.” – Howard VanEs
- “The night brings an interval to our challenges, troubles and doubts. I hope a good night sleep provides you with the peace, wisdom and strength you need to win your battles tomorrow.” – Unknown
- “Sleep is God. Go worship.”― Jim Butcher
- “A well spent day brings happy sleep.” — Leonardo da Vinci
- “There is a time for many words, and there is also a time for sleep.”― Homer
- “Forgive everyone before you go to sleep – goodnight.” – Asad Meah
- “I wish for you a goodnight of sleep, sweet dreams, and a smiling morning.”― Debasish Mridha
- “If my dreams will be one of the memories I cannot forget, I hope that you are in them.” – Unknown
- “A Good laugh and a long sleep are the best cures in the doctor’s book. Good Night.” – Unknown
- “Your future depends on your dreams, so go to sleep.” — Mesut Barazany
- “Before you fall asleep at night, thank God for three things that happened during the day.” – Robert Morgan
- “The night is still young, you can still dream of the goals you want to achieve.” – Unknown
- “The stars sparkle and shine as you do in my life. Have a good night’s sleep.” – Unknown
- “Keep on telling yourself that tomorrow will be a whole new day to look forward to.” – Unknown
- “Going to sleep the same time and waking up the same time is essential for getting a good night’s sleep.” – Howard VanEs
- “Early to bed and early to rise makes a man healthy, wealthy, and wise.” — Benjamin Franklin
- “To have a good night, give all your worries, and concerns to God in prayer.” – Catherine Pulsifer
- “End the day with gratitude. There is someone, somewhere that has less than you.” — Zig Ziglar
- “Good night! God keep you till the morning, and guard you safe from every harm, I pray.” – Lyliam Williams
- “As you end this day, before you sleep, remember to count your blessings, not your troubles.” – Catherine Pulsifer
- “So for tonight, let us just enjoy the night and give a new meaning to sweet dreams.” – Unknown
- “Never end your day with negativity, it will just give you a strange nightmare.” – Unknown
- “The night is to see dreams and the next day is to make them come alive. May you dream big and wake up with determination to achieve them all.” – Unknown
- “Good night, sleep tight, may your dreams take you on a wonderful flight.” – Kate Summers
- “Always end the day with a positive thought. Sending you this wish to help you smile before you rest your eyes. Good night.” – Unknown
- “If you go to bed at night and think about your day and you haven’t laughed very much, then you must jump out of bed and go do something fun.” – Marlo Morgan
- “One of the best things you can do to help you find a good night’s rest is to develop a routine for yourself that you stick to each night.” – Julie Schoen
- “Take a moment to appreciate yourself, warrior. You got through the day without fears or insecurities. You can conquer the world yet again tomorrow. Sweet dreams.” – Unknown
- “The success of tomorrow depends on how well you rest tonight. I want you to sleep and rest, so that our day may be cheerful tomorrow. May the angels watch over you. Sweet dreams.” – Unknown
Good night quotes that will make you smile
- “Don’t worry about tomorrow, because God’s already been there.” – Unknown
- “Lay your head down and go to sleep. Think good thoughts and begin to dream.” – Unknown
- “Listen to the nightsky, the Mockingbird always sing you my lullaby.” ― Jmemo
- “We are such stuff as dreams are made on; and our little life is rounded with a sleep.” ― William Shakespeare
- “I wish for you a good night of sleep, sweet dreams, and a smiling morning.” ― Debasish Mridha
- “May tonight be a lovely and serene bridge that will lead you to a wonderful tomorrow.” – Unknown
- “Sleep is the golden chain that binds health and our bodies together.” ― Thomas Dekker
- “The day has passed, it is already the night, the angels shall come and will visit you, bringing the sweetest dreams.” – Unknown
- “O bed! O bed! Delicious bed! That heaven upon earth to the weary head.” ― Thomas Hood, Miss Kilmansegg
- “Never apologize for burning too brightly or collapsing into yourself every night. That is how galaxies are made.” ― Tyler Kent
- “Always end the day with a positive thought. No matter how hard things were, tomorrow’s a fresh opportunity to make it better.” – Harry Dean Stanton
- “Forget about your troubles and let the sweetness of this lovely night lull you to a blissful sleep. Tomorrow is a new beginning. Good night.” – Unknown
- “The time between good night to good morning, all poetries are mentioned by her with his love and their good memories.” ― Vaishal Sheth
- “I hope you fall asleep softly and sleep soundly. Tomorrow, you will surely wake up full of energy and positivity to face a new day.” – Unknown
- “I close my eyes, then I drift away, into the magic night I softly say. A silent prayer, like dreamers do, then I fall asleep to dream my dreams of you.” ― Roy Orbison
- “Each morning sees some task begun, each evening sees it close; Something attempted, something done, has earned a night’s repose.” ― Henry Wadsworth Longfellow
- “Slow down your thoughts. Focus on your breaths. Get rid of the clutter in your mind. Prepare your mind and body for rest. It is time to go to sleep and wake up refreshed and rejuvenated in the morning.” – Unknown
- “Goodnight, goodnight. The time has come to close your eyes. Everything needs rest to be their best. Tomorrow will be here in the blink of an eye and a shake of a dog’s tail.” – Unknown
- “A really good night is when neighbours are calm and their dog is not barking all night long. I wish that nothing could interrupt your precious sleep, until the morning sun shows up. Good night!” – Unknown
- “I realize that the sun has set, I understand that you are tired, but I can‘t understand how could you fall asleep if you haven‘t wished good night for somebody. Sleep well.” – Unknown
- “The moon embalms me with her love and she kisses me good night. The nightingale sings her song of love when I take rest in the arms of darkness in the night!” ― Avijeet Das
- “I love the silent hour of the night, For blissful dreams may then arise, Revealing to my charmed sight – What may not bless my waking eyes.” – Anne Brontë
- “Some nights are made for torture, or reflection, or the savoring of loneliness.” – Poppy Z. Brite
- “Here is a short line to keep in touch because you’re always on my mind very much.” – Unknown
- “I like the night. Without the dark, we’d never see the stars.” – Stephenie Meyer – Twilight
- “Love is one of the simplest feelings. All I dream about is capturing your heart each night. You already have my heart.” – Unknown
- “Tonight, I would walk a thousand miles just to be with you. Missing you, my love.” – Unknown
- “I just want to say, good night, sweet prince, may flights of angels sing thee to thy rest.” – Harry Dean Stanton
- “I was walking along and this chair came flying past me, and another, and another, and I thought, man, is this gonna be a good night.” – Liam Gallagher
- “I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.” – William H. McRaven
- “God’s guidance is like a small lamp in a dark forest… Doesn’t show everything at once… But gives enough light for the next step to be safe. Goodnight!” – Unknown
- “I love the silent hour of night, for blissful dreams may then arise, Revealing to my charmed sight – What may not bless my waking eyes.” – Anne Brontë
- “There is something that is big, warm and fuzzy. Before you get too many ideas, you should know that it is a good night hug sent from me to you!” – Unknown
- “They say that God sprinkles his blessings upon the earth every day and I think I have caught one—it’s you! Wishing you a good night and I love you.” – Unknown
- “A day is going to end again. It is nice to have a friend like you. Making my everyday seems so great. Thank you my friend lastly. Good Night and Sweet Dreams.” – Unknown
- “Here is to hoping that angels will guard you while you dream and the gentle breezes of the night will keep you cool. If it is too cold, may your blankets be warm as you drift on to a gentle rest.” – Unknown
- “I prioritize in life. I like to work, I do TV shows, I do a lot of Iron Man training. I enjoy kicking back on a good night and drinking wine until I go to bed, and having fun with my friends. You just have to make time for it and keep it balanced.” – Joe Bastianich
- “That’s the advantage of insomnia. People who go to be early always complain that the night is too short, but for those of us who stay up all night, it can feel as long as a lifetime. You get a lot done.” – Banana Yoshimoto
- “Thank God for everything good that has happened during the day and wish everyone else a good night. Afterward, take a deep breath and sleep tight while dreaming of me. Sweet dreams.” – Romancebetweenthelines.com
- “Sometimes I’m so tired, I look down at what I’m wearing, and if it’s comfortable enough to sleep in, I don’t even make it into my pajamas. I’m looking down, and I’m like, ‘t-shirt and stretchy pants? Yup, that’s fine. It’s pajama-y, good night’.”- Rebecca Romijn
Positive Good night quotes to end the day
- “A good night in is a series of documentaries.” – Elizabeth Debicki
- “The best bridge between despair and hope is a good night’s sleep.” – E. Joseph Cossman
- “Before you fall asleep every day, say something positive to yourself.” – Enid Bagnold
- “Only a peaceful good night sleep can help you to start afresh tomorrow with new positive energy.” – Unknown
- “This is the end of the day, but soon there will be a new day.” – Bernard Williams
- “The sea will grant each man new hope, and sleep will bring dreams of home.” – Christopher Columbus
- “The night is more alive and more richly colored than the day.” – Vincent van Gogh
- “As the night gets dark, let your worries fade. Sleep peacefully knowing you’ve done all you can do for today.” – Roald Dahl
- “I promise to be the warrior who fights all your nightmares and the messenger who brings all your sweet dreams. Good night.” – Unknown
- “Let your mind weave into your subconscious. Your dreams will be filled with the beautiful castles your mind creates.” – Unknown
- “A good night sleep and beautiful dream are the best things to charm your tomorrow.” – Unknown
- “Let the sheep jump over the moon as you count them until your eyes close shut, knowing tomorrow is filled with adventure.” – Unknown
- “Your bed is ready to give you a hug, you should be ready to have a rest, and say goodbye to all the stress. Good night!” – Unknown
- “Day is over, night has come. Today is gone, what’s done is done. Embrace your dreams, through the night. Tomorrow comes with a whole new light.” – Unknown
- “Think of all the good moments of this day and keep a smile for tomorrow! Good night!” – Unknown
- “Night is the wonderful opportunity to take rest, to forgive, to smile, to get ready for all the battles that you have to fight tomorrow.” – Allen Ginsberg
- “Night is to see the dreams and day is to make them true. So its good to sleep now and see the dreams. Good night, sweet dreams!” – Unknown
- “Positive thoughts breed a positive life, so close your eyes hoping for a brighter future. Have a blessed good night sleep and sweet dreams!” – Unknown
- “Tomorrow is a new day and a new start to make things the best they can be! Let someone know what they mean to you! Goodnight!” – Unknown
- “This is the end of the day, but soon there will be a new day.” – Bernard Williams
- “A good night in is a series of documentaries.” – Elizabeth Debicki
- “Think of all the good moments of this day and keep a smile for tomorrow! Good night!” – Unknown
- “Your bed is ready to give you a hug, you should be ready to have a rest, and say goodbye to all the stress. Good night!” – Unknown
- “The best bridge between despair and hope is a good night’s sleep.” – E. Joseph Cossman
- “I promise to be the warrior who fights all your nightmares and the messenger who brings all your sweet dreams. Good night.” – Unknown
- “Night is to see the dreams and day is to make them true. So its good to sleep now and see the dreams. Good night, sweet dreams!” – Unknown
- “Day is over, night has come. Today is gone, what’s done is done. Embrace your dreams, through the night. Tomorrow comes with a whole new light.” – Unknown
- “Night is the wonderful opportunity to take rest, to forgive, to smile, to get ready for all the battles that you have to fight tomorrow.” – Allen Ginsberg
Good night quotes for settling down to sleep
- “Music is love, love is music, music is life, and I love my life. Thank you and good night.” – A. J. McLean
- “My idea of a good night has always been having a lovely meal and a proper conversation.” – Kirsty Gallacher
- “Make sure to be thankful before bed. What you think about now will determine the state of your dreams.” – Unknown
- “Good night, good night! Parting is such sweet sorrow, that I shall say good night till it be morrow.” – William Shakespeare
- “Do not go gentle into that good night but rage, rage against the dying of the light.” – Dylan Thomas
- “The longest way must have its close – the gloomiest night will wear on to a morning.” – Harriet Beecher Stowe
- “All I wish is that the nights when we are together would never end. When we are apart, I cannot bear it. Good night, my love.” – Unknown
- “While you dream, I wish that each hope and goal comes true. I just want you to receive everything that you have wished for.” – Unknown
- “Sleep, my Bella, dream happy dreams, you are the only one who has ever touched my heart, it will forever be yours.” – Edward Cullen
- “The sun is upset now, but the moon dances in joy. Although the sun is depressed at seeing you go, the moon gets to enjoy the whole night with you.” – Unknown
- “She wanted none of those days to end, and it was always with disappointment that she watched the darkness stride forward.” – Unknown
- “The night breeze is blowing through my hair and the soft touch reminds me of your kisses. I wish I didn’t have to miss you this much.” – Unknown
- “Nighttime can seem longer than the day when you dream big dreams. Daytime lasts longer for people who make their dreams come true.” – Unknown
- “Although I love the stars that dot the night sky, I love the stars in your eyes even more. While I sleep, I will think about my favorite stars and wait to be with you again.” – Unknown
- “Before you go to sleep, do not forget to say thanks for everything good that has happened to you in the last 24 hours. I am thankful at the moment for you.” – Unknown
- “Never let the darkness or negativity outside affect your inner self. Just wait until morning comes and the bright light will drown out the darkness. Today has been difficult, but tomorrow will be another day.” – Unknown
Final Thought
That was fun right! I hope some quotes nailed it for you. Just want you to know that you are deserving of rest.
Set boundaries and create your bed-time routines. Sleep is a great gift you can give your body after the day's work.
Let me know the quotes that you enjoyed most in the comment below.