It’s draining. You walk into you your home and suddenly you get so overwhelmed emotionally and mentally. It’s beginning to look like these clutter affects your life in way you aren’t prepared for.You are contemplating, should I scream out loud or just run to the bed and tuck my head under the pillow? Quickly you […]
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This Keto friendly egg roll has found it’s way into my kitchen and for some healthy, ‘yumish’ reasons. It is one of the favourite meals for those on a Ketogenic lifestyle. You’ll also notice it is so popular in the paleo, whole 30 and low carb communities. Are you wondering why? Well it’s the same […]
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Now is the perfect time for different desserts like this healthy apple pie smoothie recipes. A beautiful balance of juicy apples, cinnamon powder, ground nutmeg, and cloves gives this healthy smoothie a wonderful apple pie flavor we all love so much.There is an old saying most of us are familiar with – ”an apple a day […]
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You were once a size 6/8/10, motherhood came into the picture and boom, the mirror stopped being your favourite. You just don’t like who you see in there. Though we all come in different shapes and sizes, society does not accept all of us. A lot of us are self-conscious, self-critical and only see our […]
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This interesting ice cream is perfect for those who enjoy ice-cold desserts but want to eat something healthy and nutritious. Beets are among the healthiest root vegetables on earth. SaveSaveSaveThey are packed with all the essential vitamins, minerals, and plant compounds. All these impressive nutritional benefits come with only 44 calories per 100 grams.Beets are a […]
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“Plant-based food is just a hype. Another trend that someone came up with and most people are tagging along”. Ok. I get you. But, let’s clear the air first, you probably eat plant-based foods more than you think, you just haven’t put a label to it. Whether you are a proponent of plant-based foods or you […]
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This post contains affiliate links. For more information, visit my disclosure page. You’ve been out all day and you are hoping to just get back into the house and hit the bed (wishes!) BUT you know you’ve got to prepare dinner, If only you can get dinner automated or maybe it’s even breakfast, you just […]
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This post contains affiliate links. For more information, visit my disclosure page. You are on a keto diet, and you suddenly feel overwhelmed by the changes you have to make and some meals you have to learn to cook, the carbs, fats, nutrients, weight-loss considerations feel like too much. If only you can get some inspiration […]
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Good sources of protein, healthy fats, plenty of fresh fruit and vegetables, nuts, and seeds are always recommended for people struggling with hormonal imbalance. Different fresh vegetable salads are always a good option for quick yet nutritious lunch, dinner, or snack. This one is a fine combination of lean flank steak, fresh goat’s cheese, tomato, leafy arugula, […]
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This post contains affiliate links. For more information, visit my disclosure page. You have maintained a healthy pattern for your family, creating healthy habits and cooking healthily. The last thing you want to be told is that there’s something else compromising all your effort. Homemade meals are highly encouraged because you know what goes into it […]
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These handy little snacks are a perfect option to prepare in several batches and keep in air-tight containers for those unpleasant afternoon sugar cravings. They are a wonderful combination of several extremely healthy ingredients which actually balance your blood sugar levels and keep your hormones stable. Chocolate and peanut butter are extremely popular and wonderfully delicious […]
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“THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.” If you feel the need for a healthy heart or wonder if there’s a possibilty to eat right for the heart? This article is for you. For those who are resistant to change, the idea of changing their eating habits, which is necessary to […]
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Trout is truly amazing fish! It tastes perfect when cooked, fried, baked, or grilled. Can be stuffed with different ingredients, brushed with all sorts of marinades, and served with almost everything you have on hand. The base for this classic Italian recipe is garlic with its powerful, pungent flavor that improves the overall flavor of fish. Besides […]
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Preparing oats the night before will surely reduce the breakfast time in the morning – you simply have to remove the prepared bowl from the refrigerator and top with your favorite toppings! Soaking the oats overnight will also give you nice and tender porridge without having to cook them. This easy recipe is truly mind-blowing – soft […]
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Are you planning to improve your health and wellness goals in 2019? If the past year hasn’t gone quite as you planned on the health and wellbeing front, the New Year is a great time to think about where you’d like to be – both this time next year and much further down the line.Here […]
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