how to do what makes you happy

How to do what makes you happy so you can stress less and live a happier life isn’t as easy as it may seem at first, but it is definitely well worth the effort. According to a study conducted by Harvard University, those who reported being happier also had more energy and were less stressed. In this

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what is mental wellness

What is mental wellness when it comes to entrepreneurs? Many times, people have a different sense of what wellness actually means. This context refers to the mental state an entrepreneur is in as they work to achieve their goals and manage their time as successfully as possible. Many things can influence mental wellness within entrepreneurs, but it

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healthy detox smoothies

Healthy detox smoothies are not only delicious, but they also provide your body with essential nutrients such as vitamins, minerals and antioxidants. These essential nutrients help to remove toxins from your body so that you can feel rejuvenated and vibrant. In this article, we will provide you with some easy, healthy detox recipes. Table of

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how to make a strawberry smoothie bowl

How to make a strawberry smoothie bowl is easier and tastier than you think. Smoothie bowls are the perfect breakfast. They’re easy to make, taste great, and can be served in an almost infinite number of ways. And they’re inexpensive too! Every morning since I discovered how delicious smoothie bowls are for breakfast, my mornings have

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easy stuffed bell peppers

This easy stuffed bell peppers recipe is everything you want in a dish-hearty, budget-friendly, and mum-approved. Enjoy it with a leafy green salad and some fresh fruit for a complete meal that will satisfy the whole family. Using basic pantry staples like buckwheat flour and unsalted almonds, this stuffed peppers recipe is sure to become one

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salad recipes for

Salad recipes for detoxing are becoming more and more popular as people realize that it is one of the best ways to cleanse your body of all this junk food. Eating lots of fresh, organic ingredients means getting rid of all those unhealthy chemicals running through your body and replacing them with healthy raw food nutrients. Delicious

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homemade detox tea

Homemade detox teas help you to detoxify your body and feel lighter, healthier and more energised. Detoxifying your body is essential for overall health. This article will provide recipes for making homemade detox tea that helps purify the body and positively impact your energy levels.  Detoxing doesn’t have to be complicated-you need time, patience and dedication.

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balancing hormones for weight loss

Balancing hormones for weight loss can help you achieve your desired results faster. When you think about losing weight, what’s the first thing that comes to mind? Working out more often? Eating less and healthier food? Cutting out sugar and processed foods? Sure, all of those things can contribute to achieving an ideal body composition and healthy hormones.  But,

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how to boost the immune system with

How to boost the immune system with food is a great question! We know that we can’t always prevent illnesses, but we can do our best to keep a healthy immune system.The immune system is a complex network of cells, tissues and organs that work together to protect the body from infection. It’s an incredible

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5 worst foods to eat

Knowing the 5 worst foods to eat will help you better understand how your body is asking you to react to stress. How many times have you found yourself fighting the urge to grab something unhealthy or sweet?  Not only are foods like this often filled with empty calories, which won’t help break down the

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