This post contains affiliate links. For more information, visit my disclosure page. It’s easy to underestimate what happens when you get enough sleep. As you grew older, your work life has been spilling over your personal life, and you’re not getting enough sleep at all because your mind is just so full of unfinished tasks […]
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If you are a cooking enthusiast like me, you would understand the essence of owning the right cookware. It makes a difference between a perfectly scrambled egg and a hot mess. That’s why when I discovered that my favorite non-stick pan may or may not be infusing my body with harmful toxins; I was devastated.Since […]
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Being a mom is a full-time job and the responsibilities that come with it eat up most of your day. With all the demands, you might just find yourself too stressed or too wrung out that you turn to eat for stress relief – and you eat a lot.Then, Add that with the fact that […]
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This post contains affiliate links. For more information, visit my disclosure page. You’ve been on a Keto Diet for quite some time now and something’s just not right. You think you’re doing well with your diet but it seems like you’re just not getting to your desired shape. All those days of avoiding sugar and bread […]
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This post contains affiliate links. For more information, visit my disclosure page. Not again. Halfway home you realised you needed to get some food storage containers. You quickly turned back, got to the nearest supermarket only to discover they’ve run out of it. Next, you drove another supermarket, they had, but in smaller sizes, you are looking for medium […]
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It’s draining. You walk into you your home and suddenly you get so overwhelmed emotionally and mentally. It’s beginning to look like these clutter affects your life in ways you aren’t prepared for.You are contemplating, should I scream out loud or just run to the bed and hide my head under the pillow? Quickly, you […]
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This Keto friendly egg roll has found it’s way into my kitchen and for some healthy, ‘yumish’ reasons. It is one of the favourite meals for those on a Ketogenic lifestyle. You’ll also notice it is so popular in the paleo, whole 30 and low carb communities. Are you wondering why? Well it’s the same […]
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Now is the perfect time for different desserts like this healthy apple pie smoothie recipes. A beautiful balance of juicy apples, cinnamon powder, ground nutmeg, and cloves gives this healthy smoothie a wonderful apple pie flavor we all love so much.There is an old saying most of us are familiar with – ”an apple a day […]
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You were once a size 6/8/10, motherhood came into the picture and boom, the mirror stopped being your favourite. You just don’t like who you see in there. Though we all come in different shapes and sizes, society does not accept all of us. A lot of us are self-conscious, self-critical and only see our […]
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This interesting ice cream is perfect for those who enjoy ice-cold desserts but want to eat something healthy and nutritious. Beets are among the healthiest root vegetables on earth. They are packed with all the essential vitamins, minerals, and plant compounds. All these impressive nutritional benefits come with only 44 calories per 100 grams.Beets are a […]
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“Plant-based food is just a hype. Another trend that someone came up with and most people are tagging along”. Ok. I get you. But, let’s clear the air first, you probably eat plant-based foods more than you think, you just haven’t put a label to it. Whether you are a proponent of plant-based foods or you […]
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This post contains affiliate links. For more information, visit my disclosure page. You’ve been out all day and you are hoping to just get back into the house and hit the bed (wishes!) BUT you know you’ve got to prepare dinner, If only you can get dinner automated or maybe it’s even breakfast, you just […]
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This post contains affiliate links. For more information, visit my disclosure page. You are on a keto diet, and you suddenly feel overwhelmed by the changes you have to make and some meals you have to learn to cook, the carbs, fats, nutrients, weight-loss considerations feel like too much. If only you can get some inspiration […]
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Good sources of protein, healthy fats, plenty of fresh fruit and vegetables, nuts, and seeds are always recommended for people struggling with hormonal imbalance. Different fresh vegetable salads are always a good option for quick yet nutritious lunch, dinner, or snack. This one is a fine combination of lean flank steak, fresh goat’s cheese, tomato, leafy arugula, […]
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This post contains affiliate links. For more information, visit my disclosure page. You have maintained a healthy pattern for your family, creating healthy habits and cooking healthily. The last thing you want to be told is that there’s something else compromising all your effort. Homemade meals are highly encouraged because you know what goes into it […]
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