what is a macro diet

What is a macro diet when you are trying to lose weight or gain muscle? In the modern world, the diet industry has exploded. There are a ton of diets out there- some good and others not so great for you. You might be wondering what macro means? Macro is an abbreviation meaning macronutrients – protein, fat,

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belly fat burning diet

Belly fat is a problem for both men and women, but belly fat is a more difficult battle for women.  A woman’s belly fat can be attributed to many different factors, including hormonal changes during the menstrual cycle, lifestyle choices such as smoking or not getting enough sleep, emotional stressors like depression and anxiety.  The

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Mediterranean diet for weight loss

Mediterranean diet for weight loss is one of the best diets for weight loss. A recent study suggests that the Mediterranean diet, with or without calorie restriction, is effective and leads to sustainable changes in dietary habits. It includes moderate portions of olive oil, fresh fruit and vegetables, whole grains, and nuts. The diet can all be

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what is a low carb diet

What is a low carb diet? Low carbohydrate diets are thought to promote weight loss through decreased appetite and increased fat burning. Learn what it entails, what you can eat on a low carb diet, the benefits of this eating plan, what the downsides might be for some people, and whether they’re right for you. Table

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what is a self care plan

What is a self care plan when you are finally ready to take some time for yourself? It’s easy to forget what your needs are when you’re so consumed with work and taking care of others. But if you keep in mind that self-care is essential for both your physical and mental health, then it becomes easier

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mary and martha in the bible

Mary and Martha in the Bible were two sisters who were close friends of Jesus. They must have been so excited to meet him in person and be able to talk with him, learn from him and spend time with Him. Luke 10:38-41 tells of these sisters. One was a woman who focused on Jesus (Mary),

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what is the golo diet about

What is the Golo diet about? What are its benefits? What can you eat on this diet? What should you drink on this diet? What does the Golo diet involve when it comes to exercises and other physical activity? We’ll answer all these questions in today’s blog post! Table of Contents What is the Golo

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tea tree essential oil benefits

Tea tree essential oil benefits can be evident, especially when you’re feeling stressed. Female entrepreneurs are often in their own little worlds, working on their business and running the show. Stress is a huge problem for many female entrepreneurs.  It can be difficult to find the time and energy to manage your business and take care

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anti-inflammatory foods list

Anti-inflammatory foods list are nice to have in your diet to reduce inflammation. Inflammation is a common cause of chronic pain and discomfort. If you want to reduce inflammation, it’s important to take care of your gut health and physical health. Many anti-inflammatory foods can help reduce inflammation! In this blog post, I will share 12 anti-inflammatory foods

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what is a foam roller for

What is a foam roller for? What does it do to your body? What are the benefits of using one in your workout routine? We have compiled four reasons to use a foam roller in your workout routine to answer this question and few other questions you might have. If you want to learn how to use

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