What is the best exercise to lose belly fat is actually a really tough question to answer.

There are so many different types of exercises, all with their own benefits and drawbacks, that it can be difficult to determine the best exercise for you.

The most important thing to do is what works for you. What works for someone else may not work for you, and what works now may not work later, so what is best for you will change over time.

In this blog post, we're going to discuss some of the most popular exercises to lose belly fat and what makes them so great at helping people shed pounds from their midsection.

What is belly fat?

Belly fat is what we call the accumulation of excess visceral fats around your abdomen area.

This type of body fat has been linked to higher blood pressure levels, cholesterol and triglyceride levels, and high blood sugar levels which can lead to diabetes if left unchecked for an extended period of time.


What is the best exercise to lose belly fat if you're too busy?

Actually, there are many different exercises to lose belly fat! Some people, for example, recommend running.

Other people say that swimming is the best exercise to lose belly fat. It all really depends on what you're most comfortable with and what exercise routine you'll stick to the most.

If you're looking for a quick workout that only takes 20 minutes, try running on the mill.

If you want to lose fat with more resistance, then squats are what you need! Squats work your lower body and use it as weight-bearing exercise; this is great because not everyone has access to weights or heavy equipment.

Some of the best exercises to lose belly fat are:


1. The Crunch

To do this, lie on your back and lift one knee to the sky as high as possible without moving your other leg off of the ground or lifting your hips too much from the floor.

Repeat with both sides before going onto what can be considered an ab-buster.

Put your legs out in front of you and raise them up to a 90-degree angle.

Raise both shoulders off the ground by placing your hands on either side of your head (or clasping one hand behind the other).

Hold for 30 seconds before lowering back down.


3. The Reverse Crunch

Lie on your back and bend the knees, lifting them to a 90 degree angle. Place hands under lower back for support.

Lift hips off the floor and pull both feet towards chest without bending at the waist or touching heels with hands.

Hold this position for 30 seconds before repeating three times.

It only takes 20 seconds to complete one set! Jumping jacks are great for helping with both weight loss and building endurance in the lungs by increasing oxygen intake.


5. Stationary bike

This takes 12 minutes to burn over 250 calories! This cardio workout can be done in a short time frame anywhere you have access to a bicycle, like at home or the gym.

It also does wonders for improving your cardiovascular health and strengthening your leg muscles.


6. The plank

The plank exercise can be done for up to one minute.

Planks are an excellent weight-bearing workout that will help you lose belly fat by strengthening your core muscles in addition to working other muscles such as those found in your arms and legs.


7. Squats

One of my favorite exercises is what's known as squats.

They are a low-impact exercise and can be done with or without weight plates, meaning they're accessible for people of all fitness levels! 

Squats also help build muscles in your, giving you the strength to do what's known as burpees - an excellent way to burn calories and get your heart rate up in only 20 seconds!

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This weight-bearing workout will strengthen your core muscles and help you lose belly fat by strengthening arm, shoulder, back and leg muscles. The only equipment needed for this exercise is a barbell or dumbbells - meaning you can do it at home without much fuss!


9. Modified push-up

This weight-bearing workout will strengthen your core muscles and help you lose belly fat by strengthening arm, shoulder, back and leg muscles. The only equipment needed for this exercise are a barbell or dumbbells - meaning it can be done at home without much fuss!


10. Squat thrust

This weight-bearing workout will strengthen your core muscles and help you lose belly fat by strengthening arm, shoulder, back and leg muscles.

The only equipment needed for this exercise is a barbell or dumbbells - meaning it can be done at home without much fuss!


11. The burpee

This excellent cardio workout will burn off calories and get your heart rate up in only 20 seconds! Burpees are an intense exercise that can be done with or without weight plates, meaning they're accessible for people of all fitness levels.


FAQs

What is the best cardio routine for people who are on a tight schedule?

The best cardio routine for people on a tight schedule is to walk. This is because you can do it anywhere, it's inexpensive, and will get your heart rate up in just 10 minutes!


What is the best weight training routine for people who are on a tight schedule?

The best weight training routine for people on a tight schedule is to do what's known as Tabata.

This workout can be done anywhere and all you need is access to a jump rope or two! The only downside of Tabata workouts is that they're only about four minutes long.


What is the best workout to lose belly fat if you have a bad back?

The best exercise for people prone to low back pain is what's known as Pilates (also referred to as mat work).

It can be done at home and focuses on strengthening what's known as the core muscles and stretches what is often a tight area of muscle on your back.

What is the best exercise to lose belly fat

What are some exercises that don't require any equipment?

The best exercises to do without equipment would be bodyweight workouts like what's known as burpees, jumping jacks or squats.

All you need for these routines is floor space and a willingness to put in the work!


What is the best exercise for people who want to improve their cardiovascular health?

The best cardio exercises for improving your cardiac health would be what is known as aerobic workouts. 

These include running, cycling or swimming - all of which can help you burn calories and get your heart rate up!


What are some healthy snacks for someone who is looking to help themselves lose weight?

There are many healthy snacks that can help with weight loss. One of my favourites would be to cut up an apple or pear into slices and add peanut butter onto them!

Other healthy snacks that can help with weight loss are what's known as protein shakes and smoothies, fresh vegetables or a boiled egg.

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August 13, 2021

August 9, 2021


What can you do at home to lose weight in a month?

You can lose weight in a month at home by doing what's known as Pilates. You will strengthen your core muscles and stretch the muscles that are often tight on your back. You'll also do what's known as the plank, which will work your upper body.


What type of diet should I follow to lose belly fat?

If you're looking to lose belly fat, try a diet with lots of fresh fruits and vegetables. This is because their fiber will take longer for your body to digest.

Another thing to watch out for is what you drink - it should be water or tea.

What is the best exercise to lose belly fat

Final thought on what is the best exercise to lose belly fat?

It can be difficult to know which exercise is the best for you.

There are so many different types of exercises, all with their own benefits and drawbacks, that it may not always be easy to determine what’s going to work best for your body type or current fitness level.

Don't forget that as time goes on, the best exercise for you will change along with it.

If this has been helpful and interesting please leave a comment below; we love hearing from our readers about how they stay fit in their busy lives.


MORE RESOURCES: 

https://www.health.harvard.edu

https://journals.lww.com/nsca-jscr

About the Author Funmi

Funmi is a Certified Functional Health Coach. She is passionate about helping female entrepreneurs transform from Stress and burnout so they can begin to thrive in their body and, by extension, their businesses. 

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