Foods that Lower Cortisol Levels: 54 Tasty Options You Will Enjoy

by Funmi // in Nutrition

Foods that lower cortisol levels can help with your physical health and your mental and emotional well-being. 

Cortisol is the hormone that causes stress hormones to build up in our bodies when under constant pressure or anxiety. 

Eating foods that naturally contain cortisol blockers will help you maintain a healthy balance of this important hormone while reducing the risk of problems like high blood pressure and heart disease.

If you want to reduce your stress levels and lower your cortisol, try adding these foods to your diet.

Cortisol is a hormone that can elevate blood pressure and increase the risk of heart disease if it's too high for too long.

These foods will help you feel less stressed out in no time!

1. Green Peas

foods that lower cortisol levels

Green peas are high in magnesium, calcium and vitamin K. These foods can help reduce cortisol levels by regulating the body's blood pressure and heart rate.

A cup full of green peas provides around two-thirds of the recommended daily intake for vitamin K.

One cup of green peas has only 45 calories and provides a significant amount of protein, iron and fiber- all essential nutrients to manage stress levels.

2. Kiwi

foods that lower cortisol levels

Kiwi provides a high source of Vitamin C, a nutrient essential for boosting immunity and lowering cortisol levels. And because it's rich in potassium, kiwi can also help lower blood pressure by facilitating the release of water from your system—another stress-reducing benefit!

Eating kiwi fruit can help you to lower cortisol levels.

Kiwi is loaded with vitamin C and potassium, which both help reduce stress! You can enjoy kiwi by adding it to your oatmeal in the morning or eating it as a snack in between meals.

-You can also add kiwi to your smoothie for an added boost of flavour and nutrients!

3. Strawberries

foods that lower cortisol levels

Strawberry is packed full of vitamin C, which boosts your immune system. They also contain anthocyanins that are fantastic antioxidants.

These phytonutrients have been found to help lower cortisol levels, reduce inflammation in the body, and improve moods.

You can add strawberry to your breakfast oatmeal, your salad, or your yoghurt.

You can also just snack on them as a quick boost of energy! Drink it with almond milk, or use in a smoothie

Smoothies are one of the best foods to eat for weight loss because they make you feel full while providing all-important nutrients and vitamins.

There is no limit to what can be put into them, so experiment until you find something that makes

4. Red Bell Pepper

foods that lower cortisol levels

Bell peppers make a great snack because they are high in vitamin C, which has been shown to reduce cortisol levels.

Red bell peppers are an easy vegetable to add to your diet, and they can be eaten raw or cooked for added flavour.

They're also one of the foods that lower cortisol if you have a hard time digesting healthy foods like broccoli." For weight loss, red bell pepper etc. can be eaten as juice for a quick drink with added benefits.

You can dip red bell pepper in hummus which is a great way to get your vegetables and protein in one sitting.

It's also low calorie, so you can eat as much as you want without guilt.

If red bell pepper isn't your thing, try foods that lower cortisol like tomatoes which are high in lycopene or spinach with B vitamins."

5. Mustard Spinach

foods that lower cortisol levels

Mustard spinach is one of the foods that lower cortisol levels.

It is rich in vitamins A, C and E and calcium, iron, potassium foods that lower cortisol magnesium foods that lower cortisol.

This leafy green vegetable contains lutein foods that reduce stress levels, which have positive effects on foods that reduce stress levels on your overall eye health foods that lower cortisol and prevent related macular degeneration foods lower cortisol.

6. Cauliflower

foods that lower cortisol levels

Cauliflower is also a good source of vitamin C foods that lowers the risk for heart disease foods that lower cardiovascular disease risks. 

The best way to prepare cauliflower is by steaming it so the ower cortisol cooking time is short and the nutrients foods that reduce reduces levels are preserved.

7. Red Cabbage

foods that lower cortisol levels

Red cabbage contains high levels of vitamin C, which helps the body release nitric oxide.

Nitric oxide relaxes blood vessels and dilates them for a lower heart rate, so it's an effective way to manage cortisol.

This is one of my favourite foods on this list! It has helped me tremendously in reducing stress levels.

If you boil it, you'll get the benefit of antioxidants, which detoxifies the body.

8. Raspberries

foods that lower cortisol levels

Raspberries are full of antioxidants, which help fight free radicals that can cause inflammation.

The antioxidants in raspberries also promote a healthy immune system to combat cortisol-related stress.

Raspberries are one of my favourite foods on this list! They taste great, and they work wonders for your health, too.

I will always go for the organic ones when I can find them - they taste better, and you know that the pesticides are minimal.

9. Lentils

foods that lower cortisol levels

Lentils are high in magnesium, which are an essential mineral that helps regulate the level of the stress hormone cortisol.

Plus levels, lentils contain fiber and protein to keep you satisfied longer for less cravings!

10. Cranberries

foods that lower cortisol levels

Cranberries are one of the foods that lower cortisol because they are high in antioxidants.

They also contain nutrients, like vitamin C and manganese, which help your body maintain a healthy metabolism to reduce the stress hormone cortisol.

They are also known for their UTI-fighting properties.

11. Sweet Potatoes

foods that lower cortisol levels

Sweet potatoes are high in fiber, which is essential for keeping your blood sugar levels balanced and reducing cortisol. They are also high in Vitamin C, a natural stress reducer that blocks the release of stress hormones.

12. Bananas

foods that lower cortisol levels

Bananas contain potassium, a mineral that helps regulate the release of stress hormones in our bodies, such as cortisol.

They also help maintain healthy bones by keeping calcium flowing through them at appropriate levels.

The fiber content of bananas can naturally lower cholesterol due to the foods ability to reduce levels of triglycerides in the blood.

Bananas also contain tryptophan, a protein that converts into serotonin, the "happiness" chemical.

Bananas are packed with magnesium, B6, and potassium. Add some banana slices into your morning oatmeal or whole-grain cereal for some "feel good" calming effect.

Add bananas to your yoghurts, smoothies, cereals, or just have it as a healthy snack.

Add banana slices to your daily oatmeal and smoothies to your smoothies or oatmeal for the calming effect of your mood swings, and the feeling of a banana on a banana is better than you think it is in your body.

13. Pineapple

foods that lower cortisol levels

Pineapples contain 79 % of the daily need for Vitamin B-12, which is essential for regulating energy levels.

They are also high in potassium, a mineral that helps regulate stress hormones such as cortisol.

Pineapple contains a digestive enzyme called bromelain, which breaks down protein foods when eaten.

14. Almonds

foods that lower cortisol levels

The healthy fats in almonds help to reduce the production of cortisol, too.

Almonds are also high in magnesium and Vitamin E, both nutrients that can decrease stress hormone levels by reducing inflammation or oxidation resp. 

They contain monounsaturated fatty acids, which reduce high blood pressure and the risk of type-two diabetes. 

Raw almonds are an inexpensive snack and have a rich array of nutrients.

15. Salmon

foods that lower cortisol levels

Besides being an excellent source for protein foods such as salmon, omega-rich foods like fatty fish can help lower cortisol levels.

Omega-three fats have been proven in studies to decrease stress hormone production while also reducing inflammation that occurs with chronic stress.

16. Cherries

foods that lower cortisol levels

Cherries are a natural sleep aid because herries aid in sleep because they contain melatonin and other compounds that promote drowsiness.

Cherries can also decrease cortisol levels by reducing inflammation, which has been proven to result from stress.

These foods are rich in antioxidants, so they help with oxidative damage from the production of cortisone.

The benefits don't end there; cherries herries may also help regulate sugar levels because they contain melatonin, allowing the body to produce insulin.

17. Black Currants

foods that lower cortisol levels

Black currants have been used since ancient Greeks and Romans to reduce stress because they contain high levels of compounds called anthocyanins that are powerful antioxidants.

Black currants have also been found to lower cortisol levels by reducing inflammation in joints, muscles, tendons and other connective tissues such as ligaments and cartilage.

Black currant extracts have been used to treat pain, swelling and inflammation.

When consumed in foods, black currants are a good source of vitamin C and manganese, potassium and other antioxidants.

Black currant extracts may also be helpful for people with high blood pressure because they contain an extract called ellagic acid which can lower systolic blood pressure by 15 to 20 points.

18. Cantaloupe


Cantaloupe fruit is packed with vitamin C and beta carotene, an antioxidant that may help with stress reduction.

One cup of cantaloupe contains about 52% of the daily value for vitamin C.

19. Brussels Sprouts

Brussels sprout is a cruciferous veggie that is a good source of vitamin C, folate and B vitamins.

Brussels sprouts also contain indole-carbinol, which has been found to help reduce stress levels by regulating the level of chemicals, such as serotonin and dopamine in the brain.

foods that lower stress levels

20. Broccoli

Broccoli is packed full of vitamin C and folate! In addition to the health benefits of vitamin C, broccoli also contains moderate amounts of niacin and riboflavin. Broccoli is a great stress-fighting food because it helps boost serotonin levels in the brain.

21. Bok Choy

Foods that Lower Cortisol Levels

Bok Choy is an excellent source of vitamin C and folate!

Bok Choy also contains glucosinolates which have been found to help reduce stress levels by regulating the level of chemicals, such as serotonin in your brain.

22. Papaya

Foods that Lower Cortisol Levels

Papaya provides a great source of vitamin C and folate!

Papaya is also an excellent food to eat when you feel stressed because it helps reduce stress levels by regulating the level of chemicals, such as serotonin in your brain.

You can enjoy papaya with some lime juice for a healthy snack!

23. Oranges

Oranges are well known for their high levels of vitamin C.

Oranges also help reduce stress by regulating the level of chemicals, such as serotonin in your brain. You can enjoy oranges on your own or with a side salad for lunch!

24. Grapefruit

Foods that Lower Cortisol Levels

Grapefruit contains a healthy dose of vitamin C and potassium.

Grapefruit also helps reduce stress levels by regulating the level of chemicals, such as serotonin in your brain. You can enjoy grapefruit with a side salad for lunch!

Another benefit you can get from grapefruit is that it helps regulate your glucose levels, which is important for managing stress.

Enjoying half grapefruit before meals may help reduce belly fat and help you maintain a healthy weight as well.

In addition to foods that lower cortisol, grapefruit also contains certain phytochemicals and antioxidants which help your body fight free radicals.

Grapefruit helps you feel more satisfied after eating too, so if you're feeling stressed out about mealtime or need some sugar-free energy for the day ahead, this fruit is a good option.

25. Kale

Foods that Lower Cortisol Levels

Sautéed kale autéed kale is a great way to lower cortisol levels and reduce stress.

This leafy green food contains antioxidants, which can help protect your cells against damaged hormones like cortisol and respond to stressful situations.

Kale's also full of magnesium, which research has shown can depress the central nervous system through its regulation of calcium, thereby lowering cortisol levels.

In addition to these properties, kale also contains protein and calcium, which the body needs for a healthy bone structure and antioxidant carotenoids that help fight free radicals in cells.

It's also a good addition to soups and omelettes...

26. Tangerines

Foods that Lower Cortisol Levels

Tangerines give 90% of daily vitamin C, which is required for healthy cells and immunity to fight allergies.

They also provide a burst of energy because they have potassium, fiber and other vitamins such as vitamin A that prevent eye diseases.

You can see this fruit as a good breakfast because it is full of fiber and vitamin C.

Tangerines are also a fruit high potassium level, which is necessary for the functioning of every cell in the body, including those that control heart rate and blood pressure.

It has been proved to lower cortisol levels while providing vitamins needed for healthy cells...

27. Blueberries

Foods that Lower Cortisol Levels

Blueberries are found to be high in antioxidants that fight free radicals.

They contain a small amount of sugar and have many health benefits, such as improving the function of your immune system, lowering blood pressure levels and decreasing the risk for heart disease.

Blueberry is also known for its anti-cortisolated low-fat burning through belly fat, which also lowers cortisol levels.

28. Turnips

Foods that Lower Cortisol Levels

Turnips are foods with low glycemic index foods and are high in potassium, folate and vitamin C. This vegetable is also rich in magnesium which can help lower cortisol levels.

Turnips contain antioxidants such as beta-carotene, quercetin and catechins, which has been shown to reduce the amount of cortisol released by our adrenal glands.

Turnips are high in fiber while also being low on the glycemic index foods list, which means they won't spike your blood sugar and then cause a crash.

This vegetable is also rich in reducing free radical damage to cells that have been shown to activate adrenaline and cortisol release.

29. Potatoes

Foods that Lower Cortisol Levels

Potatoes provide a good amount of potassium, magnesium and vitamin C to help lower cortisol levels.

Potatoes are high-fiber foods that contain choline, which is great for the central nervous system and can relieve stress.

Potato skins are full of nutrients that you don't want to miss out on! Enjoying baked potatoes is a way to get the benefits ts of this food.

30. Asparagus

Foods that Lower Cortisol Levels

Asparagus has high levels of asparagine, which has been shown to lower level stress hormone cortisol.

Asparagus is also rich in folate and magnesium, potassium and vitamin C.

This food definitely should be eaten with its skin on for maximum benefits! Steam some up next time you are feeling stressed out or need a pick-me-up

31. Guava

Guava is one of the foods that lower cortisol. This food has high levels of antioxidants that are good for preventing stress-induced radicals and inflammation from occurring in the body, reducing cortisol levels.

Guava also contains vitamin C and potassium, and other nutrients to help reduce symptoms related to your moods, such as anxiety, depression or irritability.

32. Tomatoes

Organic tomatoes are high in lycopene, an antioxidant that has been shown to lower cortisol levels and improve mood.

To make a healthy meal out of tomatoes, try adding them as a topping on your salad or sandwich. Tomatoes are also a healthy source of vitamin C.

33. Mushrooms

Foods that Lower Cortisol Levels

Mushroom contains many proteins, vitamin B, vitamin D, selenium, antioxidants, and amino acids.

They're non-toxic, edible items that can adapt their ingredients to your body's stress levels.

Mushroom mushrooms are a proven stress buster. Use them in your omelettes, on top of burgers, in quinoa or brown rice dishes, and anywhere you can.

They are great for your mind and body.

34. Microgreens and sprouts

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Microgreens are rich in enzymes, which enable them to be more easily digested.

You can grow them in the comfort of your home and use them in smoothies, salads, smoothies and omelettes. 

Sprouts and microgreens contain much more vitamin C than full-grown plants and should be added to your diet.

They have high levels of phytonutrients, antioxidants, vitamins, and minerals, as well as vitamins and minerals that can be used in salads and smoothies as toppings for soups, sandwiches, or salads.

35. Dark Chocolate

Foods that Lower Cortisol Levels

The research found that eating the equivalent of one average-sized dark chocolate bar (1.4 ounces) each day reduced levels of the stress hormone cortisol and the 'fight-or-flight" hormones known as catecholamines in highly stressed people.

You might also consider replacing your morning cup of coffee with a cup of cocoa (made of organic Cacao).

Cacao contains little to no caffeine. Its abundant theobromine content can provide a similar feeling of euphoria and.

Give a smoother, crash-free boost of energy and give smooth, crash-free boost energy, especially in the body of Cacao...

36. Green or Black Tea

Foods that Lower Cortisol Levels

Black tea contains plenty of caffeine, but it is adaptogenic. Polyphenols in green tea help combat anxiety and stress and are also a good source of Vitamin C.

Black tea decreased cortisol in 6 weeks of drinking black tea to reduce stress. Green tea also contains Vitamin C.

It keeps you alert yet calm throughout the day with the help of polyphenols, and green tea is a natural source of vitamin C, such as zinc, phosphorus, zinc, potassium, calcium, magnesium and selenium.

37. Turkey

A turkey sandwich with whole-grain bread, some dijon mustard, and collard greens have been proven to boost levels of dopamine and norepinephrine in the brain.

It is packed with amino acids called Tyrosine. It helps you concentrate and feel more alert...

38. Avocados

Foods that Lower Cortisol Levels

Guacamole is a healthy stress-busting lunch. It is an excellent source of heart-healthy fats and B vitamins.

It also has potassium, a mineral that gets depleted in times of stress. It's also a great way to get a healthy, stress-relieving lunch in front of your eyes and ears.

For more of the rest of the day's food, visit [link]...

39. Garlic

Foods that Lower Cortisol Levels

Garlic is a powerful tonic that reduces fatigue.

Add garlic to meats or grains in guacamole, salad dressings, or in bruschetta. 

It can help reduce the number of stress hormones produced, Increase energy levels and lower glucose levels in the body when stressed. 

40. Green Leafy Vegetables

Leafy greens contain Vitamin C, magnesium and folate, which helps your body produce mood-boosting neurotransmitters. Broccoli, kale and spinach are also great sources of Vitamin C.

41. Cannellini Beans

Cannellini beans are rich in phosphatidylserine, a chemical that helps with cellular function in the brain. They are also high in resistant starch, which may help promote weight loss and regulate blood sugar levels. For a stress-fighting nutritious dinner, combine spinach, garlic and olive oil on a pan. Serve with chicken or turkey with a turkey or a large batch of fresh lemon juice seasoned with salt and fresh lemons and lemon juice, and serve a large bowl of hot chicken or olive oil...

42. Dried Apricots

Magnesium acts as a natural muscle relaxant and helps reduce heart palpitations. The dried apricot trail mix is high in Vitamin C and fiber. Dried fruit is also high in antioxidants and fiber to boost your immune system. Be careful not to over-indulge, though, as dried fruit contains a lot of sugar. Make yourself a healthy dried fruit trail mix and keep it at your desk. Be careful don't over-exercise, but it has sugar and lots of natural fibers.

43. Cinnamon

Foods that Lower Cortisol Levels

Cinnamon has been used for centuries to treat anxiety and depression. It boosts your mood and improves cognitive performance.

Cinnamon also lowers blood sugar, which tends to rise with stress, thereby lowering the risk of developing diabetes.

Have some cinnamon tea, or add some cinnamon to your shakes, desserts, or meat dishes. Add cinnamon to shakes, meals, shakes, and desserts, for example.

Add cinnamon into coffee, desserts and meat dishes in your shakes to boost mood and help you feel more pleasant.

Use it to help people feel more comfortable with stress.

44. Seeds

Foods that Lower Cortisol Levels

Magnesium is a mineral that may help regulate emotions. Use pumpkin seeds as a topping on green salads.

Add some carrots and other veggies to add lemon juice, olive oil, salt, pepper. 

You can add berries, strawberries, bananas, blueberries, flaxseed, and yoghurt to make a healthy shake. 

Make a homemade salad with spinach, blueberry, pumpkin seeds, strawberries, blueberries, and chocolate.

Add sunflower seeds in a smooth-seating smooth smoothie shake...

45. Mango

One cup of mango provides nearly 70% of the RDI of Vitamin C. It's highly beneficial for the heart, eyes, and digestion. Add it to salsa and salads, quinoa, etc. Dice mango and add it to quinoa and salsa, salads and quinoa. Mango has over a dozen different polyphenols, including mangiferin, a 'super antioxidant" Mango is especially powerful. It fights oxidative stress, which is linked to certain types of cancer.

46. Amaranth

Foods that Lower Cortisol Levels

Amaranth is packed with protein and fiber and is gluten-free.

It is also a great source of vitamin B6, a B-complex vitamin essential to mental and emotional well-being.

You can use it to make breakfast porridge, healthy granola, and thickener for soups or stews.

It's also gluten-free and is a great way to make healthy soups, soups and soups.

47. Kimchi

Foods that Lower Cortisol Levels

A powerful probiotic, kimchi is also packed with a range of vitamins such as vitamin A and vitamin B1.

Fermentation increases the availability of B-vitamins, magnesium, and zinc.

The process of fermentation increases the availability of these vitamins, which can affect moods.

It also contains an array of essential amino acids and minerals such as iron, calcium, a.

48. Quinoa

The complex carbohydrate prevents blood sugar spikes, which can make people irritable and unfocused. Quinoa is a complete protein and increases energy levels. Make a quinoa bowl with mango, red pepper, red cabbage, avocado and cashews. Drizzle with olive oil and lemon juice and olive oil to make the bowl.

49. Kefir

Kefir can be used as a base for healthy shakes, combined with fruits, nuts, seeds, or consumed alone.

Probiotics have been found to help lower symptoms of anxiety and depression.

Probiotics are also found to improve memory, reduce depression symptoms, and lower anxiety levels. 

50. Sauerkraut

Foods that Lower Cortisol Levels

Sauerkraut may also maintain brain health by increasing your gut's absorption of mood-regulating minerals, such as magnesium and zinc.

The idea that your diet has a huge effect on your emotions has become the focus of an exciting new area of psychological research.

Fermented foods such as fermented foods contain probiotics, which reduce anxiety and depression.

51. Onions

Onions contain phytochemicals that increase the effectiveness of vitamin C in your body. They also contain flavonoids that fight free radicals, such as quercetin, which suppresses enzymes needed for cortisol release. Combine them with cucumbers, tomatoes, parsley, and red onions for an Israeli salad. Use olive oil, lemon juice, and sea salt to make the salad a healthy, nutrient-free snack of citrus fruit and cucumbers with parsley and parsley.

52. Eggs

Foods that Lower Cortisol Levels

Egg salad contains omega-3, choline and tryptophan, an amino acid that regulates hunger.

These nutrients are essential for brain health and mood swings, such as serotonin and happiness.

Make a salad with crushed eggs, chopped scallions, olive oil for the crunchy, sweetened scallion, and roasted egg salad...

53. Whole Grains

A good source of 100 per cent whole grains is oatmeal. Whole grains cause a steady release of serotonin in the body.

Serotonin is the happy hormone, which gets depleted during stressful times.

Oatmeal is a low-calorie source and a good source for a healthy diet's highest amount of nutrients.

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54. Fish oil

One 3-week randomised controlled trial showed fish oil significantly lowered cortisol levels in a stressful task. High omega-3 levels in the blood are associated with lower levels of inflammation and cortisol.

Speak with a healthcare professional to make sure a fish oil supplement is the correct type of supplement for you.

Fish oil is one of the best available sources of omega-2 fatty acids in your diet, which are thought to be a good source of anti-inflammatory and low cortisol levels.

To wrap up on foods that lower cortisol.

Thank you for reading, and hopefully, this has been helpful! Have you tried any of these foods to reduce your stress levels? What are some other ways that have worked well for you in the past? Let's chat about it below.




About the author 


Funmi is a Certified Functional Health Coach. She is passionate about helping female entrepreneurs transform from Stress and burnout so they can begin to thrive in their body and, by extension, their businesses.

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