The food on our plates are the Secondary foods, knowing what goes into the food we eat and where it comes from is very Crucial.
You'll discover in-depth articles around whole foods, organic foods, clean eating, different diets and more on "Sold On Wellness".
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfilment. It’s not just the food we eat, but all of the other factors present in our daily lives.
Career, Spirituality, Creativity, Finances, Education, Health, Social Life, Joy, Physical activities, Relationships, Home environment are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.
I am a Health Coach and a Functional Nutrition Educator, Sold On Wellness is my healthy lifestyle blog, created for busy moms, I'm super excited to have you here and I'm sure you will be Inspired, Informed and Intrigued!
and get access to my growing Free library of e-books, worksheets, and resources for Busy Women in my Sow-Tribe membership.