Turmeric Milk Benefits – 13 Interesting Benefits Your Body Will Love

by Funmi // in Nutrition

Turmeric milk benefits range from giving you a much-needed energy boost to helping improve your skin's overall health. Because of the numerous health benefits, this drink is one you'll want to consider making for yourself and your family.

Here are some of the health benefits that this wonderful beverage provides:

1. Protects Your Skin

Most people have experienced at least one of the symptoms of dry skin, from having flaky patches to having the overall texture feeling rough. There's a reason for dry skin, though: this is your body's way of letting you know that it doesn't have enough water!

Avoid drinking coffee and alcohol at night – both dehydrate the skin! The best solution to reverse this cycle is by making sure that you pay attention to hydrating your skin and body in your day to day life. Drinking turmeric milk daily is a huge part of that.

Turmeric has natural anti-inflammatory properties, which makes it perfect for helping to deal with the symptoms of eczema and psoriasis. The best way to use this is by making turmeric milk for yourself! It's simple to make: just add a teaspoon of turmeric to your milk and heat up the mixture until it's warm. Drink this regularly, and it will help you deal with these symptoms.

2. Helps You Get Stronger

People who are serious about getting stronger often turn to supplements. While supplements can be beneficial, they're also known to come with unwanted side effects.

The best way to get the benefits of a supplement without the drawbacks is to turn to real food. Turmeric milk offers you everything that a real-food alternative would, such as being free from additives and preservatives. It also won't cause any unpleasant taste.

turmeric milk benefits

3. Boosts Your Mood

When we're feeling down or blue, many people find that they reach for a cup of coffee to help them feel better. However, coffee is a bad idea for those who are looking to manage their mood more effectively! 

One of the reasons why people drink coffee is because it contains caffeine. While this does help to give you a jolt of energy, it also has a very short half-life. This means that if it's not your cup of tea, as the caffeine wears off it will cause a crash in your energy levels that can lead to feeling jittery and uneasy. You're much better off drinking turmeric milk instead!

4. Promotes Muscle Recovery

If you're working hard at the gym or playing a sport, it's important to take care of your muscles when they need recovery time. This is especially true if you are looking for improvements in endurance and overall muscle health. Fortunately, you can use turmeric milk to help out!

It contains anti-inflammatory properties that are perfect for minimizing the inflammation that your muscles experience when they're working hard. You'll also enjoy a boost in your immune system – this is a great way to prevent illness from setting in while you're recovering.

5. Boosts Your Overall Health

There's a reason that turmeric has become so popular in recent years: it really is powerful, and a daily glass of this milk will give you huge benefits! It can be used to support just about every part of your body, from digestion to kidney health to even supporting your brain.

If you have any concerns that you're not getting enough of this compound in other foods, switch to turmeric milk. It will be a delicious way to get the daily dose that your health needs.

6. Promotes Brain Function

One of the biggest things that many people are concerned with is maintaining brain function. With life, in general, becoming so fast-paced, it's important to take care of your brain – otherwise, you'll find yourself struggling to remember appointments and stay on top of what needs to be done!

Turmeric milk offers a critical component for good brain health: curcumin. This is a potent ingredient that has been used in India for centuries to preserve memory and intelligence – it's also thought to be one of the reasons why residents of this area can live such long lives, with their memories intact.

turmeric milk benefits

7. Helps Protect Against Cancer

Turmeric milk offers numerous cancer-fighting properties, including:

Preventing cancer cells from spreading or forming in the first place

Stopping tumours' growth and spread throughout the body (anti-cancer)

The best way to make sure that you're getting all of these benefits is to use turmeric milk regularly. You may not get all of these benefits at once, but your body will respond over time, helping you to maintain good health and natural cancer defences!

The best way to gain access to these benefits is a glass of turmeric milk on a daily basis. This will not only support your body's detoxification process but also help to ensure that your brain remains as sharp as possible for years to come.

8. Boosts Your Metabolism

It can be difficult to lose weight if your body isn't metabolizing the food that you eat efficiently. Turmeric milk helps with this process by supporting your body's natural detoxification abilities. It also helps to balance out any inflammation you may have in your body, which can slow down metabolism and make it harder for you to lose weight!

Before you go to bed at night, drink a big glass of this milk for maximum results. It's also helpful to add a bit of cayenne pepper to your turmeric mix – this will help speed up the fat-burning process and get you on track to an improved metabolism!

If you need some motivation, you can use this recipe or try more of my really delicious recipes.

9. Boosts Immune System Function

The immune system is often compromised by poor diet, environmental factors, stress and other lifestyle issues. Luckily, turmeric milk can help to support immunity – when you drink a glass each day, it will work to help protect your body from illness and disease!

It's thought that the powerful antioxidants found in turmeric milk can help to repair damaged cells, which also means that any lingering infections will be able to work through your body faster and more effectively. This drink is a great way to keep your immune system healthy without having to rely on costly medications or suffer through treatments that have a lot of negative side effects.

10. Helps Promote Weight Loss

turmeric milk benefits

If you've been struggling to lose weight, turmeric milk can be a powerful addition to your diet! Not only will it help to support your metabolism, but it will also keep you feeling full and satisfied between meals so that you don't have to snack as often or give in to cravings!

As you can see, turmeric milk is definitely worth buying if you want to improve your health and take advantage of these amazing benefits. If you need some motivation, consider this: homemade turmeric milk doesn't cost much more than store-bought varieties, but it will offer so much more nutritional value because you'll know exactly what's going into your glass.

11. Improves your digestive system by decreasing stomach acidity levels.

Turmeric milk is also thought to improve your body's overall digestion! If you have trouble digesting dairy, avoid lactose or gluten and are looking for a way to improve the way that your body handles food, then this is a great option for you! This milk will not only boost your immune system but also calm any inflammation in your intestines. It's thought that this drink can calm down the spasms associated with irritable bowel syndrome, making it easier for you to move and get things moving!

12. Purifies Blood

The chemicals found in this drink can help to reduce toxins and impurities in the blood. This will benefit your overall health while also helping your body to function more effectively – it's a great way to keep your blood clean!

13. Clarifies the liver and kidneys

The antioxidants, vitamins and minerals in turmeric milk can help your liver and kidneys to filter out toxins more effectively. Not only will this benefit the overall health of your body, but it will also make it easier for you to lose weight because your body won't have to work so hard just to get rid of those nasty toxins!

Deeper Dive:

Super immune boosting foods that are not oranges

Delicious foods that promote a healthy digestive system

35 Best High Fiber Foods for Digestion – Recipes Included

Anti-Inflammatory Foods List: 13 Delicious Foods That Helps Fight Inflammation


Any Drawbacks?

1. One thing to keep in mind is that some people believe turmeric milk may increase your risk of liver damage. If you have any liver issues or concerns, it's important to talk to your doctor before adding this drink to your daily diet. It's also a good idea to avoid drinking turmeric milk on an empty stomach – it could irritate some stomachs and cause intestinal issues.

In short, turmeric milk offers amazing benefits but should not be consumed by everyone. If you do decide to add this drink to your diet, speak with your doctor or conduct additional research so that you can stay safe and healthy!

2. The other negative thing that people may experience from drinking this spice-infused drink is that it can actually cause your urine and faeces to turn a shade of yellow! This is completely normal.

As long as you aren't expecting to have the same colour output as before you added the turmeric milk to your diet, you should be fine.

How to Make Turmeric Milk for Yourself?

As you can see, this drink offers a lot of benefits for your health. If you want to try it out for yourself, then follow these instructions:

1. Gather your ingredients and equipment. You'll need about a half-cup of organic or Fair Trade turmeric powder and some organic milk. Traditional flavourings such as cinnamon, nutmeg, ginger or cardamom can be added to give your drink a special flavour. Vegetable sweeteners and vanilla extract are also healthy options if you want to try something different. It's very helpful to add some cayenne pepper for the best results – this will help speed up your metabolism, so it's definitely worth adding to your mix!

2. Simmer the ingredients together. Turmeric milk is a nice change from coffee or tea – it's packed full of vitamins and antioxidants to help keep your body healthy all day long, so you won't have to worry about adding any other supplements or vitamins. Add your ingredients together in a saucepan and simmer them for about ten minutes.

3. Cool and enjoy! You can add some honey, agave or stevia to sweeten the drink if you want – this is completely optional, but it will help make your turmeric milk taste great! Drink your beverage either right away or chilled before bedtime.

turmeric milk benefits

Final Thoughts on Turmeric Milk Benefits

If you're looking for an alternative way to get the benefits of turmeric without adding it to your food or drink, try making turmeric milk. It's simple to do, and you'll love the way that it tastes! Drink Up These Amazing Benefits.

There are many reasons why turmeric can help support long-term health in a variety of different ways. It can help to boost your immune system, reduce inflammation and pain throughout the body and enhance your metabolism – just to name a few.

If you want to take advantage of these 10 amazing benefits, make sure that you add turmeric milk to your diet as soon as possible. Combine it with other healthy foods, like fresh fruit and leafy greens, to help reduce inflammation even more!

If you're trying to stay healthy in general, this is a great drink for getting all of the benefits. You can also add other ingredients such as cinnamon to give it an extra health boost. If you're looking for a natural alternative to supplements or medications, try putting turmeric milk on the menu! If you have any questions or comments, please drop in the comment section. I will love to chat. 

FAQs on Turmeric Milk

Here are some answers to common questions about this drink:

1. Does Turmeric Milk Work?

The simple answer is yes! This is a delicious beverage that's so simple you can easily make it at home, and it'll provide tons of benefits for your health while costing very little to produce. It will help boost your immune system, speed up your digestion and even reduce the inflammation in your body. This drink is a great way to reduce pain, feel more energetic and keep your body healthy all day long!

2. Is Turmeric Milk Good for You?

As you can see from this article, there are a lot of benefits for your health, so you'll really be getting something great for yourself when you make this drink. It's loaded with vitamin A and antioxidants, it helps to keep the body healthy and active, and it can even help you lose weight! Again, this doesn't work for everyone, but if you're looking for a great way to improve your health all the way around, turmeric milk is one of the good options, just remember to consult

3. Is Turmeric Milk Healthy?

Very healthy - in fact, this beverage is one of the best things that you can eat or drink for your health. It's packed full of vitamins and nutrients to help keep you healthy, it tastes great and it offers a variety of benefits that will benefit your body. You should try out this recipe for yourself today!

4. How Long Should I Drink Turmeric Milk?

Some people prefer to drink this beverage every day, while others will enjoy it as just a special treat once weekly or even monthly. However you choose to drink turmeric milk, make sure that you're getting the daily amount of this spice - it's powerful stuff!

5. What Does Turmeric Milk Taste Like?

This delicious drink is very mild in flavour, so it won't overwhelm or confuse your senses. The taste will be a little sweeter if you choose to add stevia, honey or agave nectar to the mix - perfect for those who enjoy a more flavorful drink! If you're going to enjoy this beverage on its own without any sweeteners at all, then you'll notice a very mild taste, but it's worth trying out all flavours so that you can see which one works best for you.

6. Where Do I Buy Turmeric Milk?

You can find turmeric milk at your local supermarket or health food store. However, we'd recommend buying unadulterated and organic ingredients whenever possible. You can make the drink at home so that nobody can add anything strange to your drink.

More Resources

What are the benefits of golden milk?

Turmeric, the Golden Spice

About the author 


Funmi is a Certified Functional Health Coach. She is passionate about helping female entrepreneurs transform from Stress and burnout so they can begin to thrive in their body and, by extension, their businesses.

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