Homemade detox teas help you to detoxify your body and feel lighter, healthier and more energised.
Detoxifying your body is essential for overall health. This article will provide recipes for making homemade detox tea that helps purify the body and positively impact your energy levels.
Detoxing doesn't have to be complicated-you need time, patience and dedication. And there are many ways to carry out detoxing, from juicing to fasting.
In addition, detoxification is not a new phenomenon. It has been practised for centuries and was first recorded by Hippocrates when he prescribed the daily use of saffron tea as a cure for sickness.
This herbal tea would be consumed after every meal to flush toxins out of the body and prevent illness.
Benefits of homemade Detox tea
Making your detox tea at home is not only cost-effective, but it's also good for the environment! Homemade Detox teas can be made with ingredients that you probably already have in your kitchen.
You can use fresh, frozen or dried ingredients that you have on hand to make soothing, delicious home remedies for detoxification.
Now that you know how beneficial homemade tea recipes are, what exactly do they detoxify? These teas cleanse the digestive system and help rid the body of harmful toxins.
They also promote healthy liver function. The liver is one of the main organs in the body that detoxifies, and you need to help it do its job!
Choosing ingredients for homemade detox tea
When selecting ingredients, try to buy organic where possible. This is when you know your food hasn't been contaminated with harmful chemicals.
Why it's important: Organic foods are known as nutrient-rich foods. They contain higher concentrations of antioxidants, vitamins and minerals than non-organic foods!
What to use
Cinnamon sticks:
Cinnamon is great for digestion and boosting your metabolism. You can add a teaspoon to boiling water or steep it into a tea with another organic ingredient such as ginger.
Green tea:
Green tea has high concentrations of polyphenols, a powerful antioxidant that can fight the damage done by free radicals. It also contains caffeine which helps boost your metabolism, so you burn more calories.
Apple Cider vinegar:
This is a great ingredient because the nutrients in ACV are so plentiful. It's rich in potassium, calcium and magnesium. Plus, it contains pectin fiber that helps eliminate toxins from your digestive system!
Horsetail:
There are many health benefits of horsetail-it's rich in calcium, magnesium and silica. It also contains essential oils that help your kidneys, bladder and liver function properly.
Coriander:
Has certain oils and terpenoids that induce detoxification, enhance liver function and help reduce bloating!
Lemongrass:
Don't worry, it doesn't taste like lemons or lemonade! It tastes great in a tea with ginger and cinnamon. Lemongrass has many benefits, but its most notable ones are: Can fight cancer, Help reduce cholesterol Helps treat colds.
Lime:
Lime can help you ditch that extra water weight while you're detoxifying. It helps regulate metabolism and contains Vitamin C and citric acid, which prevent plaque build-up in the arteries!
Dandelion root:
Great for digestion, especially when you have had a night of overindulgence or if your stomach is upset. It can also help lower blood sugar, so it's perfect if you have diabetes.
Ginger:
Ginger is a miracle worker when it comes to digestive health! It's great for settling your stomach, and it can even help soothe nausea and vomiting. It also helps expel gas from the body, which is especially good if you've consumed too much alcohol recently or have an intolerance to certain foods.
Parsley:
Parsley is great for cleansing your blood. It contains lots of chlorophyll and has been known to help prevent bladder, prostate and colon cancers as well as helping to rebuild red blood cells!
Cilantro:
Cilantro helps detoxify the body of heavy metals such as mercury and aluminium. It also contains certain oils that can help fight mercury poisoning.
Mint - Mint is great for calming an upset stomach and relieving bloating. It has also been shown to help fight bad breath!
Cayenne pepper:
Cayenne has been shown to boost metabolism, so it's great when you are detoxifying. It also helps with circulation and can help keep blood pressure in check!
Lemon:
Who doesn't enjoy lemons?! They contain a compound that can help fight cancer, lower cholesterol and reduce the risk of heart disease. Lemons can also flush out harmful toxins and help improve skin complexion!
Pomegranate:
Pomegranate is a super fruit! It's high in antioxidants and contains compounds that help fight cancer and heart disease.
First things first - You will need to ensure that all of your equipment has been cleaned beforehand not to contaminate your drink.
Now that you know the main benefit you can derive from these recipes below, it’s time to make yours.
5 Homemade Detox Tea Recipes
1. The Combo Homemade Detox Tea
This detox tea is great because of how many different purposes ACV has. It can help with digestion, weight loss and even soothe sore throats.
Make sure to only use freshly squeezed lemons, you don't want any added sugars or preservatives in your detox tea.
Serves: 2
Cooking Time: 7 minutes
Preparation Time: 5 minutes
2 - Lemon Ginger Detox Tea
This detox tea is perfect for cleansing the liver and kidneys. It also helps our bodies release toxins as well as lose water weight. You can drink this tea without any caffeine or worry about jitters because green tea is full of antioxidants.
Serves: 3
Cooking Time: 5 minutes
Preparation Time: 10 minutes
3 - Mint Parsley Tea
This tea is perfect because it's refreshing! It also has anti-inflammatory properties and can help your body get rid of free radicals.
mint leaves - you can pick these from your very own garden or even window box if you're not a fan of the grocery store.
Serves: 4
Cooking Time: 5 minutes
Preparation Time: 10 minutes
4 - Horsetail-Pomegranate Detox Tea
This tea is great because it has pomegranate in it which helps with metabolism and iron absorption.
For the dried horsetail (you can also use fresh if you've got it) - make sure to only use the stems, not the leaves.
Serves: 4
Cooking Time: 5 minutes
Preparation Time: 12 minutes
5. Apple Cider Tea
Last but not least, this tea is great because it's so versatile. You can drink it hot or cold and if you're feeling up to the challenge, add some grated ginger root for an extra detoxifying kick!
Serves: 2
Cooking Time: 7 minutes
Preparation Time: 10 minutes
Final thoughts on homemade detox tea recipes
Detoxing your body is a great way to feel healthier and lighter, but it can be difficult to know where to start. The homemade detox tea recipes provided in this article are all easy to make and affordable.
They're perfect for purifying the blood, relieving an upset stomach or calming bloating! We hope you enjoyed learning about these natural remedies that will help improve your health without any side effects.
As with other detox recipes, the word is caution and no extremism, listen to your body but first consult with your doctor before going on any detox diet especially if you are pregnant or breastfeeding.
Which of these ingredients has never been in your kitchen? I hope you enjoyed learning about these natural remedies that will help improve your health without any side effects. Feel free to drop any comments or questions in the box below.
More Resources
Detoxes” and “Cleanses”: What You Need To Know
www.health.clevelandclinic.org