Healthy weight loss foods are those that you should include in your diet if you want to lose weight fast and healthy. Usually, healthy weight loss foods do not restrict you from any food group, but they do encourage healthy eating habits.

So you’ve tried to change your eating habits and you still can't lose weight. You have a good attitude, but the food just doesn't taste right. Or maybe you've been trying to eat healthily, but it's just too expensive or too time-consuming for your lifestyle? 

Whatever the reason may be, this article will help guide you on how to find healthy weight loss foods that are affordable and easy!

There are so many options of what types of food can be considered as "healthy", so in this article, I'm going to show you some different options of nutritious food that won't leave a hole in your wallet or take up all of your time in the kitchen.

How can weight-loss foods help you?

healthy weight loss foods

Choosing the right foods can not only help you lose weight but can also make your diet much more enjoyable!

If you're on a restrictive diet plan or eating healthily makes you feel deprived of what you love to eat, then this is something to consider. 

Because it's all about moderation when choosing healthy weight loss foods, that's where the fun comes in. You get to pick and choose healthy foods that you enjoy eating!


19 Healthy weight loss foods...

healthy weight loss foods

Weight-loss food doesn't have to be complicated! There are several different types of healthy weight loss foods, but this is one of the most popular ways to lose weight.

Eating healthy and nutritious food, but still being able to enjoy what you're eating! 

The key is moderation: choosing foods that are good for you, but still enjoyable to eat. If your goal is to lose weight healthily and keep it off, then this is the way to go!


1. Greek yoghurt

This is one of my personal favourites! You can make it as a meal or a snack. Add fresh fruits, granola, and honey for an amazing dessert when you're craving something sweet. A great advantage of Greek yoghurt is that it has fewer calories and is higher in protein than any other type of yoghurt out there.


2. Celery

It contains fewer calories and helps you burn more than you eat. Celery is mainly made up of water, which is why it is good as part of a balanced diet.

However, it is not recommended that you make a diet based only on celery, because your body will not get the necessary minerals and nutrients. So the best decision is to combine it with other foods. This is the perfect snack! It's very low in calories and high in water content. You can consume it raw (just be sure to wash the leaves well), you can steam it, or add a little salt and pepper for a tasty flavour.


3. Salmon

Salmon is a perfect source of omega-3 fatty acids, which are beneficial for your health. In addition to promoting heart and cardiovascular health, these fatty acids also help you lose weight by reducing the fat accumulated in your body.

According to the National Institutes of Health, salmon ranks among the fish with the highest levels of omega 3s (the other highest being mackerel and albacore tuna).


4. Rhubarb

Rhubarb is an excellent source of Fibre. It's also high in magnesium, potassium and vitamin C which are all important for maintaining your health and regulating your metabolism.


5. Watermelon

Watermelons provide the only natural form of the enzyme citrulline, which helps improve blood circulation throughout our body and thus has a beneficial effect on blood pressure. It also contains an amino acid called arginine that helps the body release growth hormone and IGF (insulin-like growth factor).


6. Spinach

This is a great vegetable to eat if you're trying to lose weight. It's very low in calories, but it still tastes really good! You can make a healthy smoothie out of spinach and fruit for breakfast, or get creative with your recipes at dinner. One serving of spinach has less than 20 calories but provides high levels of fibre, vitamin A, C and K, calcium and iron which is essential for the growth of new cells and tissues in our body.


7. Avocado

A great source of potassium, Vitamin B6 and fiber. It also contains plenty of healthy fats that can help you lose weight by reducing the fat accumulated in your body. Avocados have a creamy texture which is perfect for making smoothies or adding to salads.


8. Broccoli

Containing vitamins A, K, C and B6, broccoli is an excellent source of cancer-fighting nutrients. It also helps with digestion, promotes heart health and regulates blood pressure. Broccoli is very rich in fiber which can help you lose weight by absorbing water in the digestive tract and increasing your feeling of satiety.


9. Nuts

This is another one of my favourite snacks. I always keep a few bags in my car and at work to give me a quick boost when I get hungry, or for whenever I need some energy. They're also great for people who are trying to lose weight because they have healthy fats and fiber that help you feel full and satisfied.

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10. Oatmeal

This is a delicious, warm breakfast that gives you energy and keeps your body going all morning. It's honestly so good! Plus, it contains some fibre to keep your digestion going smoothly. Add some fruits for a nice treat too.


11. Quinoa

Now onto the meals. What's great about quinoa is that it's a complete protein. It contains all nine essential amino acids, making it very high in protein without any animal products! You can serve this with vegetables or fruit and you won't even notice the difference between rice or pasta.


12. Green tea

I love drinking this stuff. I drink some every morning when I wake up and before bed to help me sleep better. Just don't overdo it, or you'll end up dehydrated.


13. Apples

This is one of my favourite snacks to have around the house that I can eat whenever I feel like it! The great thing about apples is that they're refreshing and full of fiber. You don't need anything else to make them taste good either.


14. Grapefruit

This is another one of my favourite snacks. I love how sweet they taste and the fact that they're full of nutrients, but not a lot of calories! You could even add them to salads or garnish your meals with them for an added kick.


15. Almonds

This is a great snack to have around the house. You can keep them in your car or at work, and you'll always have some to eat whenever you get hungry! They're also good for your health because they contain vitamins and healthy fats that help you lose weight and maintain your body's natural balance.


16. Hummus

This is a delicious snack that's great for both serving as an appetizer and dipping. It's made from chickpeas, so it's extremely healthy and contains fiber to make you feel full. You can use it on sandwiches, with vegetables or crackers, or even by itself.


17. Egg whites

Not only do egg whites have half the calories and fat of regular eggs, but they also contain more high-quality protein! I love having protein for breakfast. When I don't have a lot of time to make something, I'll just quickly boil some egg whites and add them to my healthy oatmeal with some fruit. Egg whites are the healthy part of eggs that haven't been cooked, so they're very healthy. They also contain healthy fats that help burn fat. 


18. Lean ground turkey

This is a great meat to have around because it's high in protein and doesn't contain any of the harmful fats that other meats do. You can serve it with vegetables or on your pasta dishes for an added boost.


19. Lemons

I love adding this to my water in the morning and drinking it first thing! It's refreshing and extremely good for you because it regulates your body's pH levels. This means less damage done to your bones, teeth, muscles and soft tissues by acidic residues.


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Tips to help your healthy weight loss food work for you

healthy weight loss foods
  1. Try and keep your diet balanced. What this means is that you're trying to eat a variety of food groups every day. This will help ensure that you have the proper vitamins in your body without a lot of excess fat and calories.
  2. Another thing I recommend is to stay hydrated and to avoid skipping meals, even if you're not hungry. Many people think that they can lose weight by eating less which will actually slow down the process because your metabolism slows down when you skip meals. Even if it's just water, make sure you're drinking at least 64 oz per day.
  3. If you experience any cravings while trying to lose weight, try substituting your craving for something healthy such as an apple or nuts! There are also many healthy weight loss foods that will help you satisfy your craving without going overboard. Don't deprive yourself of any of the foods you love. Find a substitute for it that works with your diet instead! Mine is almond milk in place of regular milk on my cereal or oatmeal! I mean, what could be better than almonds?
  4. Don't skip meals or go too long without food because this will cause your metabolism to slow down which will make losing weight even harder.
  5. Budget your meals and don't over-spend on unhealthy food that will just end up being wasted. You might be surprised by how having a smaller quantity of more expensive healthy food will actually save you a lot of money, and keep your weight loss on track!


Final thoughts on healthy weight loss foods for weight loss

healthy weight loss foods

There are so many ways that you can incorporate healthy weight loss foods into your everyday diet. Finding the right balance between delicious food and nutritious food will help keep your body healthy while also making it easier to lose weight!

There are no one-size-fits-all when it comes to choosing which healthy weight loss foods you should eat, so make sure you're choosing what works for your body and lifestyle!

I hope that you found these tips and a healthy weight loss foods list helpful! If you have any questions or want to share your favourite foods, feel free to leave a comment!

Please check out our other articles on diets and this one for more useful information about losing weight.


More Resources

Dietary intakes associated with successful weight loss

Defining the Optimal Dietary Approach for Safe, Effective and Sustainable Weight Loss in Overweight and Obese Adults

Food and Diet

About the Author Funmi

Funmi is a Certified Functional Health Coach. She is passionate about helping female entrepreneurs transform from Stress and burnout so they can begin to thrive in their body and, by extension, their businesses. 

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