Super healthy foods for weight loss are often very delicious, Losing weight is hard work. It requires a lot of self-control, focus, and willpower. Luckily, there are many healthy foods that can make the journey easier!
These foods will help you burn more calories throughout the day and keep your taste buds happy at the same time:
1. Avocados
Avocado has so many advantages and values that it can bring to your healthy life. Not only is it nutritious, but it contains several vitamins K, C, B, and E inclusive of other minerals that the body needs.
More avocados in your diet mean fewer cholesterols in the body translating to lesser risks of blood pressure or heart-related illnesses.
The antioxidants in avocado also assist the body in fighting any inflammatory tendencies on your skin or the oxidative nature of free radicals that could cause cancer in your body.
The fiber compounds in avocado mean better digestion in the gut and hence a healthier life. So, include one of these super healthy foods - avocado in your diet today.
2. Apples:
I'm sure you've heard the saying an apple a day keeps the doctor away. Apples are rich in several vitamins and minerals that are good for your healthy living.
Eating apples mean you are fighting several illnesses. Some health conditions that apples can help you with are dementia or memory loss, prevention of risk of stroke, cancer, obesity and diabetes with a high content of antioxidants that contain oxidation of free radicals in the body.
Apples could also translate to better neurological health for your body. Apples are almost in every store, and you can get them now from the nearest store, remember to include them in your groceries list.
3. Spinach
If you do not have spinach as a part of your diet, then you are missing out on some 'awesomeness.' This vegetable is one of the best plants you can include in your diet.
Rich in Vitamin C, K and A and containing several minerals in the form of manganese, calcium, potassium, and others.
Spinach can be useful for cardiovascular ailments, lowering blood pressure and contributing to better bone health. With Spinach you can keep osteoporosis and any brain-related diseases away. Add it to your shopping list for a health benefit.
4. Broccoli
If you have been looking for that 5-star taste in vegetables, then give broccoli a trial. Broccoli is one of the super healthy foods that taste nutritious and will prove worthy of the time that you will give in eating it.
Being rich in vitamins C and K and is a good source of folic acid. Broccoli in your diet means no blood clotting due to non-functional proteins, faster wound healing with collagens building support for your body and a good source of fiber that promotes digestion and lower cholesterols in your body.
Additionally, this vegetable helps in the functions of your neurological and cardiovascular systems making you healthier. Again, add broccoli to your list of super healthy foods as well.
5. Carrots
Carrots contain vitamins and minerals as well as being rich in fiber. The vitamins and minerals could act as antioxidants that may prevent all types of cancer that could arise as a result of an oxidative nature of free radicals in the body.
Eating more carrots has been associated with improved vision, it can help you see better in the dark.
6. Cucumber
Cucumber is one of the super healthy foods I love. The trick behind a cucumber is simple. Having about 96% of its components being water, eating a cucumber means more water in the body that should aid in the detoxification of your body. It’s rich in vitamins and several minerals that act as antioxidants to any inflammation in the body.
Cucumber aids to make your body hydrated and you will have better skin if you have cucumber in your diet. Cucumber also helps to enhance your hearts functionality and body strength with some minerals that are present as its component.
7. Eggs
Another super healthy food to include in your diet is whole eggs. Eggs have several benefits associated with vitamin A, B2, B12, B5 and other minerals. It improves the body cholesterol without raising the risk of many heart-related diseases.
Egg contains choline a nutrient that supports the brain. It also contains zeaxanthin and lutein that gives the eye extra protection.
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8. Coconuts
This tropical palm fruit has got a spotlight for its amazing goodies. You can enjoy it in many ways, from its oil, milk, water, as well as snacks. It could be challenging to crack the fruit, but it's also fun when you enjoy the white kernel.
The coconut kernel is rich in fiber and has a tone of fatty acids with several advantages. The coconut in your diet means fewer pathogens because of the antimicrobial component that the fatty acids provide.
It also helps with lowering cholesterols, may prevent Alzheimer and it is a good boost for your digestion and energy. Discover the many advantages of this multipurpose palm fruit.
9. Raw Milk
You will enjoy many minerals and vitamins as well as Phosphorus, Vitamins A, vitamin D and calcium in Raw Milk.
Kefir is essential for good health, made from raw milk by being fermented plus it’s got probiotics that can help to promote your guy health and better digestion and improve your immunity.
Kickstart your day with some kefir or raw milk which you can add to your smoothie.
10. Salmon
I cannot begin to express my love for Salmon, like, I pause while eating it to say “thank God for giving us, Salmon”! Its delicious super healthy foods can be eaten any way you want to have them.
Salmons are high in omega -3 fatty acids which can promote brain health, and keep your heart healthy strong and reduce inflammation.
Salmon may also help with the damaging effects of Uv rays and protect your skin from the sun.
11. Green Tea
Green tea reduces the rate of "bad" cholesterol (LDL) lowering the risk of cardiovascular problems. Its antioxidant content has a protective effect against certain cancers.
It helps with weight loss, in combination with a change in eating habits.
You can consume Green tea hot or cold. For example, have your tea cool down for a "great" refreshing beverage on a homework trip, or replace coffee with this tea.
12. Blueberries
Blueberries contain high antioxidant properties which may contribute to the prevention of cancers. There is ongoing research to confirm their protective effect on the heart, diabetes and neurodegenerative disorders.
Be sure to avoid Blueberries coated with chocolate, sugar or syrup.
13. SEEDS
From Pumpkin seeds to Hemp seeds, chia seeds, and flaxseed, you will enjoy good sources of vitamins and minerals as well. I'll break them down below
Pumpkin Seeds:
They are a source of phytosterols, omega-3s, and antioxidants that are beneficial to cardiovascular health. They also reduce some symptoms associated with benign prostatic hypertrophy.
Hemp Seeds:
They have excellent protein content and are a source of omega-3 plant, a natural anti-inflammatory.
Chia Seeds:
They are high in fiber and vegetable omega-3 and are an excellent source of calcium and antioxidants.
Flax Seeds:
They are high in fiber and omega-3 plant and reduce the symptoms of menopause through phytoestrogens.
14. Legumes
Legumes are an excellent source of carbohydrates, proteins, fiber, folate, and iron, then several other vitamins and minerals. They can help control blood sugar and reduce the risk of cardiovascular disease.
You can add them to salads, stews, rice, soups, pasta or grill in the oven with light salt seasoning. Use them as a replacement for ground beef.
15. Oats
Oat's soluble fiber content helps reduce bad (LDL) cholesterol, may prevent colon cancer and normalize intestinal transit and It promotes control of blood glucose level.
16. Kale
This list won't be complete with mentioning kale. It is one of the world's super healthy foods. Kale is high in water and fiber which helps promote a healthy digestive system and prevents constipation.
It contains B vitamins and Vitamin C that are great for iron consumption. Want healthy skin, bones, and hair? Add kale to your meal. It's a good source of Vitamin K.
Things to Note:
- Be careful, some products marketed as "superfoods" are not healthy. To attract customers looking for superfoods, often the product packaging only highlights one aspect of the nutritional value of the product but fails to mention that the product may also be high in sugar or sodium. So read your labels before adding a product to your list.
- Be sure not to eat any of the foods lists if you are allergic to it and if you experience any symptoms after taking any of these. It is best you stop eating it and consult your doctor.
- They aren’t an immediate cure for medical issues or ailments however your body will benefit a lot by adding them.
Final Thoughts on Super Healthy Foods For Weight Loss
Food is one of the best ways to make a lifestyle change and stick with it. The most important thing you can do for your health, weight-loss goals, and long-term success is to find foods that are both delicious and healthy. I Hope found this super healthy foods tips helpful, feel free to ask any questions or share your own knowledge in the comments!
More Resources:
Dietary intakes associated with successful weight loss