How to make a strawberry smoothie bowl is easier and tastier than you think. Smoothie bowls are the perfect breakfast. They're easy to make, taste great, and can be served in an almost infinite number of ways. And they're inexpensive too!
Every morning since I discovered how delicious smoothie bowls are for breakfast, my mornings have been so much better. I'm not sluggish or tired anymore because my bowl is packed with protein and fruit, which helps me stay energized.
But what's probably best about this type of breakfast is that it gives you a chance to experiment with flavours that would never go well together otherwise- like strawberry and pistachio!!
If your mornings need some lightening up, then try out this recipe for yourself! In this article, I go over the ingredients and steps to have a tasty breakfast of your own in no time.
What is a smoothie bowl, and why should you have it for breakfast?
Smoothie bowls are popular breakfast items that can be eaten in a variety of ways. They're made like a regular smoothie - with fresh fruit, liquid, ice- but they have other ingredients blended into them because they need thicker to hold all the toppings!
And then, the smoothie is topped with different things like granola, chocolate chips, fruit and more. It gives you a chance to try out any flavour combination your little heart desires!
The benefits of having a smoothie bowl for breakfast
Smoothie bowls are an excellent way to start your day. They are packed with nutritious ingredients that will help you gain energy, give you a healthy boost and can be served in various ways.
Here are some benefits of adding a smoothie bowl to your diet:
1) Boost your energy
One of the best benefits of a smoothie bowl is that they are packed with nutrients and proteins. They help to get your day started on the right foot and will leave you feeling full, energised and ready to take on the world.
Not only are they delicious, but they also provide many health benefits.
2) Extra protein
Incorporating a smoothie into your daily routine will help you get the extra boost of protein that many people are looking for.
Protein is essential to building and maintaining muscle and many other functions in our body, so it is important to make sure we are getting all of the nutrients we need!
This is especially beneficial to those who are lactose intolerant or vegan.
3) Delicious and nutritious
Not only is it beneficial to our health, but these smoothie bowls taste delicious!
If you add ingredients such as chocolate or peanut butter into your bowl, you know that you will be in for a sweet treat that can help get even the worst of days started on the right foot.
4) Cost-effective
Smoothie bowls are a cost-effective way to get in all of your nutrients, and they can be served in a variety of ways.
Not only are they delicious, but they are easy and inexpensive to make, which is perfect for those looking to save some cash!
Smoothies can also be frozen and stored for up to a month, making them the perfect on-the-go snack or breakfast.
5) Versatility
Not only can you make smoothie bowls with a variety of fruits, but they can also be served in various ways! Why not try them layered?
This is great for those looking for a thicker consistency or who may not be keen on the texture. Place your fruit at the bottom of your bowl, followed by a scoop of yoghurt and top with granola for an extra crunch!
Your smoothie bowl can also be served in a jar for those looking to take it to go.
Strawberry and pistachio are not flavours that usually go together, but the result is delicious!
This smoothie bowl is creamy, refreshing and sweet with just a hint of nutty flavour in the background. The base of this breakfast tastes like strawberry yoghurt, which is another reason why it tastes so good!
The ratio of ingredients is kept similar every time, so you know how much to use. This will ensure your smoothie bowl tastes the same every time.
How to make your strawberry and pistachio smoothie bowl
Serves: 1
Preparation Time: 10 minutes
Direction:
Rinse strawberries under cold running water and drain them in a fine-mesh sieve. After about 10-15 minutes, transfer strawberries to a baking sheet lined with a kitchen towel.
Gently brush each piece with a small piece of kitchen paper to remove any remaining water and freeze for about an hour (preferably overnight).
Peel and chop bananas into chunks. Place in a freezer along with strawberries and freeze well before using.
When ready to make the bowl, remove banana and strawberries from the freezer and transfer them to a food processor.
Process for about 10-15 seconds to break the fruit. Now, add the remaining ingredients and about one tablespoon of agave nectar. If the mixture is not sweet enough, add some more agave nectar and mix all well.
For a thicker mixture, reduce the almond milk and vice versa.
Optionally, top with some fruits, nuts, and seeds. Serve the pistachio strawberry bowl immediately or refrigerate for up to an hour.
The 'goodies' in your smoothie
This strawberry and pistachio bowl is a wonderful combination of all the essential nutrients your body needs for a healthy start to the day.
Strawberries are among the most popular fruits on the planet.
These antioxidant-rich berries are packed with vitamin C, vitamin K, folate, potassium, manganese, and magnesium.
With only 49 calories per cup, strawberries provide fantastic flavour, improve heart function, prevent cancer, boost brain function (which can be quite handy, especially in the morning before work), balance hormones, and have a mind-blowing anti-inflammatory power.
Furthermore, strawberries naturally contain salicylic acid, alpha hydroxy acid, and ellagic acid, which are reliable allies fighting skin problems.
Greek yoghurt is another important ingredient in a healthy breakfast recipe. This creamy and almost neutral food is rich in protein, calcium, and probiotics for a healthy gut and perfect digestion.
Protein is one of the three nutrients that provide energy, transfer oxygen across cell membranes, and build muscles.
On the other hand, calcium is an essential mineral (responsible for healthy bones, cartilage, and strong muscles) that helps your vital organs function.
The tender milky texture of Greek yoghurt makes it one of the most commonly used ingredients for different smoothies, milkshakes, and smoothie bowls.
Due to its specific flavour can easily be combined with different fruit, nuts, seeds, or food flavours.
You might also like:
Healthy Detox Smoothie Recipes
Delicious Healthy Apple Pie Smoothie Recipe
Nutritionally-loaded Avocado Almond Butter Smoothie
Tips on making the perfect smoothie bowl
Smoothie bowls are a delicious and easy way to start your day. They mix up the healthy smoothie with toppings and will leave you feeling nourished and ready to take on the world. But – not all smoothies are created equal! Here are some tips for making a great smoothie bowl:
1) Slow down
Don't blend your smoothie at high speed right away! Take some time to get things moving around in the blender, and then slowly increase your speed until you reach a happy medium.
This will help to keep those pesky chunks of fruit, ice or seeds from creeping up on you. It will also help to evenly distribute all of the ingredients so that you get an even taste throughout the entire smoothie rather than a burst of something at the beginning.
2) A little goes a long way
Be careful not to add too many ingredients to your smoothie bowl. If you are layering it with lots of different things, I recommend keeping it simple and sticking to one or two things that really stand out. Please don't overdo it.
After all, you don't want to end up with a smoothie bowl that tastes more like fruit salad than yummy goodness.
3) Get creative
This is your chance to be creative! What are some of your favourite healthy toppings? Some of the most common smoothie bowl ingredients are granola, berries and nuts. But why not try something a little different?
Throw in some ginger or cacao powder, flax seeds or hemp hearts for added protein! You can even add a dash of cinnamon to take the taste up a notch. The possibilities are endless, and all that is left to do is get started.
4) Preferred liquid
Everyone has a different preference when it comes to the consistency of their smoothie bowl. If you are adding lots of toppings, try using water or milk instead of juice, as this will help thin out your smoothie and make it easier for your spoon to glide through.
For those looking to keep the fruits and seeds in their smoothie, juice or coconut water will be a better choice.
5) Scoop it up
If you are adding granola, protein powder or hemp hearts to your smoothie bowl – make sure that you give them time to soften at the bottom of your bowl before digging in.
It might also help mix up your smoothie with a spoon before scooping it into the bowl to ensure you get all of those delicious ingredients.
6) Enjoy
Enjoy your smoothie bowl however you like it – on a plate, in a jar or from a bowl. Have fun playing around and getting creative.
You can even take a picture and share it with everyone online. Who knows – you may even end up helping to inspire someone else!
Final thought on how to make a strawberry smoothie bowl with pistachio
We hope you enjoyed this blog post about how to make a smoothie bowl with strawberry and pistachio.
There are many benefits of having one for breakfast, including being easy, inexpensive to make, tasting great, containing nutritious ingredients that will help start your day off on the right foot.
You can also use any fruit or nuts/seeds to top it off if desired! If you have anything else in mind, please feel free to comment below so we can chat more.