Funmi, Author at Sold On Wellness • Page 2 of 4

All Posts by Funmi

Setting Your Health and Wellness Goals for 2019

Are you planning to improve your health and wellness goals in 2019? If the past year hasn’t gone quite as you planned on the health and wellbeing front, the New Year is a great time to think about where you’d like to be – both this time next year and much further down the line.Here […]

How to avoid putting on Weight After New Year Parties

If you’ve made it through the festive season without putting weight on, you don’t want to undo your hard work by going crazy at New Year parties instead. Any extra pounds you put on at this time of year can be very difficult to shift and could take months to lose. Scary thought, right? Taking […]

How to Make 2019 the Year of Happy

Have you spent a lot of 2018 wishing that you were happier with your life and less stressed? A lot of the time, we take our happiness cues from the outside, especially ones that other people can see.And if we don’t meet these standards or ideals, we can quickly feel that happiness is out of […]

Bell Peppers Stuffed with Buckwheat and Almonds

Bell Pepper Stuffed with Buckwheat and Almonds

Not only that bell peppers look great with their brigth colors and firm textures, but they also taste fantastic in so many different recipes and have some mind-blowing nutritional benefits. This fantastic vegetable has only about 45 calories per one cup but also that one cup provides more than your daily needs for vitamin A […]

Yummy Chicken Breast with Spinach

Chicken meat is the most common and the most popular type of poultry in the world. When purchased from a reliable source, free-range and organic chicken meat is a great source of lean protein, essential vitamins, and minerals. With 31 grams of protein per 100 grams, chicken meat is the best protein source you can possibly […]

Delicious Pistachio Strawberry Bowl for breakfast

Smoothie bowls are an ideal solution for a quick yet delicious breakfast for all of us who don’t have a lot of time to spend in the kitchen preparing complicated meals. This strawberry and pistachio bowl is a wonderful combination of all the essential nutrients your body needs for a healthy start of the day. Quick […]

How to Enjoy the Holiday Season Without Alcohol

If you’re trying to avoid putting on weight this holiday season, it’s a good idea to limit how much alcohol you drink. Liquid calories from alcohol (and mixers such as soda) can mean that you consume far more calories than you intended and it’s not great for your health either. A lot of people find […]

How to Survive the Holiday Season and Still Eat Healthy

Eating healthy can seem like a much bigger challenge over the holiday season, especially if you’ve been invited to parties and are worried that the food on offer will ruin your healthy eating efforts.Party food can be super tempting and it can derail all of your good intentions but here’s the good news: you’re much […]

7 Secrets to Staying Fit During a Hectic Holiday Season’

In the last article we talked about to use the holiday season to strengthen your relationships, today I will give you tips for Staying in Shape Over the Holiday Season. The combination of colder weather and plenty of comfort food can mean that your health and fitness goals are sidelined over the holiday season. Plus, lots of people […]

How to Use the Holiday Season to Strengthen Your Relationships

The year is really coming to an end in few weeks, am I the only one who feels this was a fast one? The world keeps getting busier, and that affects us in some way especially in our relationships. The holiday season can be a big source of stress as well when it comes to […]

Best natural weight loss foods for busy women

Weight loss is a struggle and it is one of the challenges most women face. Ever thought to try best natural weight loss foods asides those different approaches that didn’t work? Changing eating habits or having the willpower to refuse “interesting” foods full of flavor and fat is complicated in times of weakness. Like it […]

Natural Hormone balancing foods for busy women

“THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.” Busy women are prone to having their hormones out of whack, balancing work and life does have its toil but the good news is, it’s possible to balance your hormones. Exercise more, Eat right, and this article is about the kind of recipes you […]

Delicious foods that promote a healthy digestive system

Foods that promote a healthy digestive system can help us get our digestion back in “order”. The main reason that alters the process of digestion is a poor diet. This leads to multiple diseases, from alteration of the intestinal flora or the permeability of the intestine to immunological problems. The meaning of the word digestion […]

Super immune boosting foods that are not oranges

Grew up being told that oranges are great to boost immunity but today I will share other super immune boosting foods that aren’t oranges with you. The natural defense mechanism of the body is the immune system. Its purpose is to preserve immunity (imperviousness to diseases). This translates to countering any foreign body (bacteria, viruses, […]

Delicious, healthy, and easy to make Pumpkin Pancakes

If you’re looking for a new healthy breakfast and an exciting option to replace your regular breakfast recipes, you have just found one! These pumpkin pancakes with a rich flavor of everybody’s favourite vanilla, cinnamon, a pinch of ginger, and ground nutmeg are delicious, healthy, and extremely easy to make. Unlike your regular pumpkin pancakes […]

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