Funmi, Author at Sold On Wellness • Page 2 of 4

All Posts by Funmi

Peanut Butter Chocolate Cookies

These handy little snacks are a perfect option to prepare in several batches and keep in air-tight containers for those unpleasant afternoon sugar cravings. They are a wonderful combination of several extremely healthy ingredients which actually balance your blood sugar levels and keep your hormones stable. Chocolate and peanut butter are extremely popular and wonderfully delicious […]

8 Amazing Healthy Heart Foods to Eat

“THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.” If you feel the need for a healthy heart or wonder if there’s a possibilty to eat right for the heart? This article is for you. For those who are resistant to change, the idea of changing their eating habits, which is necessary to […]

Garlic Trout with Vegetables

Trout is truly amazing fish! It tastes perfect when cooked, fried, baked, or grilled. Can be stuffed with different ingredients, brushed with all sorts of marinades, and served with almost everything you have on hand. The base for this classic Italian recipe is garlic with its powerful, pungent flavor that improves the overall flavor of fish. Besides […]

Overnight Oats with Pomegranate Seeds

Preparing oats the night before will surely reduce the breakfast time in the morning – you simply have to remove the prepared bowl from the refrigerator and top with your favorite toppings! Soaking the oats overnight will also give you nice and tender porridge without having to cook them. This easy recipe is truly mind-blowing – soft […]

Setting Your Health and Wellness Goals for 2019

Are you planning to improve your health and wellness goals in 2019? If the past year hasn’t gone quite as you planned on the health and wellbeing front, the New Year is a great time to think about where you’d like to be – both this time next year and much further down the line.Here […]

How to avoid putting on Weight After New Year Parties

If you’ve made it through the festive season without putting weight on, you don’t want to undo your hard work by going crazy at New Year parties instead. Any extra pounds you put on at this time of year can be very difficult to shift and could take months to lose. Scary thought, right? Taking […]

How to Make 2019 the Year of Happy

Have you spent a lot of 2018 wishing that you were happier with your life and less stressed? A lot of the time, we take our happiness cues from the outside, especially ones that other people can see.And if we don’t meet these standards or ideals, we can quickly feel that happiness is out of […]

Bell Peppers Stuffed with Buckwheat and Almonds

Bell Pepper Stuffed with Buckwheat and Almonds

Not only that bell peppers look great with their brigth colors and firm textures, but they also taste fantastic in so many different recipes and have some mind-blowing nutritional benefits. This fantastic vegetable has only about 45 calories per one cup but also that one cup provides more than your daily needs for vitamin A […]

Yummy Chicken Breast with Spinach

Chicken meat is the most common and the most popular type of poultry in the world. When purchased from a reliable source, free-range and organic chicken meat is a great source of lean protein, essential vitamins, and minerals. With 31 grams of protein per 100 grams, chicken meat is the best protein source you can possibly […]

Delicious Pistachio Strawberry Bowl for breakfast

Smoothie bowls are an ideal solution for a quick yet delicious breakfast for all of us who don’t have a lot of time to spend in the kitchen preparing complicated meals. This strawberry and pistachio bowl is a wonderful combination of all the essential nutrients your body needs for a healthy start of the day. Quick […]

How to Enjoy the Holiday Season Without Alcohol

If you’re trying to avoid putting on weight this holiday season, it’s a good idea to limit how much alcohol you drink. Liquid calories from alcohol (and mixers such as soda) can mean that you consume far more calories than you intended and it’s not great for your health either. A lot of people find […]

How to Survive the Holiday Season and Still Eat Healthy

Eating healthy can seem like a much bigger challenge over the holiday season, especially if you’ve been invited to parties and are worried that the food on offer will ruin your healthy eating efforts.Party food can be super tempting and it can derail all of your good intentions but here’s the good news: you’re much […]

7 Secrets to Staying Fit During a Hectic Holiday Season’

In the last article we talked about to use the holiday season to strengthen your relationships, today I will give you tips for Staying in Shape Over the Holiday Season. The combination of colder weather and plenty of comfort food can mean that your health and fitness goals are sidelined over the holiday season. Plus, lots of people […]

How to Use the Holiday Season to Strengthen Your Relationships

The year is really coming to an end in few weeks, am I the only one who feels this was a fast one? The world keeps getting busier, and that affects us in some way especially in our relationships. The holiday season can be a big source of stress as well when it comes to […]

Best natural weight loss foods for busy women

Weight loss is a struggle and it is one of the challenges most women face. Ever thought to try best natural weight loss foods asides those different approaches that didn’t work? Changing eating habits or having the willpower to refuse “interesting” foods full of flavor and fat is complicated in times of weakness. Like it […]

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