What is detox tea? How It Works and Should You Try It?

by Funmi // in Detox

What is detox tea for? Detoxing is often recommended to improve health and wellness, especially for the digestive system.

Many people believe that their body becomes overloaded by toxins each day – exposing them to disease, unhealthy functioning of internal organs and a less than.

Detox tea is a herbal tea that can help cleanse your body by removing food and toxins from the digestive tract.

This blog post will explore what detox tea is, how it works, and whether or not you should try it. 

What is a detox tea, and how does it work

what is detox tea

Detox teas are herbal infusions that can help your body get rid of toxins and impurities. These teas have been used for centuries to promote general health, but they've recently become popular because of their ability to detoxify your system.

Detox tea comes in many forms, including loose-leaf herbs and powders, which you mix with hot water or fruit juice; ready-to-drink bottles containing pre-mixed liquid herbal extracts; and bags of dried leaves that steep like a regular cup of tea.

The active ingredients in detox tea work together to help the liver flush out harmful substances, improve kidney function and purify the blood.

Detox tea is a type of herbal tea that aims to cleanse the body. The active ingredients in detox tea work together to help the liver flush out harmful substances, improve kidney function and purify the blood.

Detox tea also helps regulate bowel movements, slow down the emptying of stomach acid and curb cravings for unhealthy foods like chips or chocolate bars. These ingredients are also packed with antioxidants that can help to decrease free radical damage.

­How does it work?

what is detox tea

Detox teas contain numerous beneficial ingredients, including vitamins, minerals and complex amino acids that have various positive health effects on the body when taken in conjunction.

Some of these compounds help to boost metabolism, which allows the body to burn fat faster. Other ingredients help the liver increase bile production, which helps remove harmful toxins from the body and improve digestion.

Antioxidants contained in detox tea have also been associated with improved cardiovascular health and immune system performance thanks to their positive effects on blood pressure, circulation and inflammation.

Key Ingredients in Detox Tea: 

what is detox tea

Detox tea ingredients vary from one company to the next, but all of them will contain at least two of these three main ingredients: Green Tea, Dandelion Root and Burdock Root.

Green Tea: Green tea has been used in China for centuries as part of a healthy diet. It is rich in antioxidants that help the liver flush out toxins in the body. Antioxidants also repair damage caused by free radicals and prevent more damage from being done. Green tea also boosts metabolism, causing the body to burn more calories every day. 

Burdock Root: Burdock root is a vegetable used by Native Americans as a natural treatment for blood disorders. Burdock works to improve kidney function, purify the blood and boost the immune system. 

Dandelion Root: Dandelion root contains a chemical called Taraxolïne, which gives it its detoxifying properties. The roots are dried and turned into tea or put into capsules for easier consumption. Dandelion root has been used in traditional medicine since ancient times. It helps to regulate bowel movements and slow down the emptying of stomach acid. It is also a powerful detoxifier that helps to cleanse the liver and blood.

How To Make a cup of Detox Tea in minutes

what is detox tea

Detox tea is comprised of concentrated leaves and herbs. It can be brewed in a coffee or teapot like any other quality loose-leaf tea, using the same liquid for each serving. For example, place 2 teaspoons (5 ml) to 1 tablespoon (15 ml) into a cup and pour boiling water over it.

To make your detox tea, you'll need:

  • 1/2 cup of organic raw honey or pure maple syrup
  • 1 to 2 cups of hot water depending on how "strong" you want the tea to be
  • Lemon and ginger slices, both optional but recommended for optimal benefits
  • Optional: Organic peppermint leaves, rose hips, turmeric, or any other nutritious herbs and spices that appeal to you


Quickly mix the honey with hot water. Add the lemon and ginger slices and tea, and cover to steep for approximately 5 minutes. Strain out the herbs using a fine sieve or nut bag before drinking.

If you'd like some variety in your detox teas, replace your herbal extracts used above with green tea leaves that have been dried and crushed to a fine consistency. Combine 1 teaspoon (5 ml) of this green tea powder with 3 cups of boiling water, cover and let steep for 10 minutes. Add the optional ingredients, strain out the herbs before drinking.

(This is a general start to making your detox tea. Feel free to add any ingredients that appeal to you for increased health benefits.)

Detox teas that are ready to drink often come in bottles that you can take with you anywhere. Although these teas may not contain the same high concentrations of beneficial ingredients as what you can brew at home, they provide many of the cleansing elements found in other detox tea varieties.

Take a few minutes to peruse online for some tasty and easy-to-prepare recipes that take advantage of what nature has to offer. A helpful site like this one can help you find what works best for your needs and tastes.

Whichever method you decide to use, detox tea can be an incredibly refreshing way to cleanse your body of impurities and toxins while improving several aspects of overall health at the same time.

How to make your own at home

what is detox tea

If you're interested in making your detox tea at home, you may want to consider using green tea that has been blended with other ingredients such as lemon balm, fennel seed, chamomile, calendula and nettle leaf.

It is recommended that you not attempt to make your detox tea if you are pregnant or breastfeeding. Be sure to speak with a healthcare professional before trying out any new supplements.­

Uses of Detox Tea:

what is detox tea

Help with Weight Loss

Most detox teas contain ingredients that help curb appetite, boost metabolism and burn fat. Detox tea has been linked to improved weight loss. A study published in the Journal of Clinical Biochemistry & Nutrition found that participants who consumed black tea with green tea extract for 30 days lost an average of 2 pounds more than a control group.

The study authors concluded that green tea extract helped enhance participants' metabolism by increasing fat oxidation and thermogenesis.

Alkalise for Healthier Lifestyle:

Drinking detox tea daily helps your body fight against an acidic environment, which causes many diseases in the human body. 

­Physical effects of detox tea

Detox tea is packed with vitamins and minerals that help to improve overall health. Antioxidants in the tea remain active for an extended period, allowing toxins to be eliminated from your body efficiently.

Bile production can also be increased, which helps remove harmful toxins more quickly. The compounds in detox tea also help regulate bowel movements, improve kidney function and clear up skin conditions.

Caffeine is what usually gives you that boost of energy. Replace it with detox tea, and you have a healthier alternative to what most people drink to get an energy boost.


Detox tea might be a great alternative for those interested in cleansing their bodies but don't want to use products containing potentially harmful ingredients such as laxatives, diuretics or laxatives. However, you should always avoid taking detox tea if you are pregnant. ­

Benefits of Drinking Detox Tea

  1. Detox tea also helps to cleanse the colon, urinary tract and liver. It is said that detox tea can flush over 200 different types of harmful toxins from your system.
  2. The active ingredients in detox tea work together to help the liver flush out harmful substances and purify the blood of impurities.
  3. Toxins are chemicals that are being released into the body through food, water and air. Toxins are held in your fat cells and sent to your liver for detoxification.
  4. Detox tea helps the liver flushing out harmful substances by speeding up the waste removal process, improving kidney function and stimulating bile production (which kills bacteria). A healthy digestive system will help you feel better and live longer.
  5. The active ingredients in detox tea are dandelion root, milk thistle, burdock, artichoke leaf, bilberry and ginger. The tea is also known to have anti-inflammatory effects because of its high antioxidant content.
  6. Detox tea helps regulate bowel movements as well as slow the emptying of stomach acid. This, in turn, helps curb cravings for unhealthy foods. The high fiber content also prevents constipation and promotes regular bowel movements.
  7. Some detox tea products can help burn fat, suppress appetite, speed metabolism, and increase energy levels by stimulating thermogenesis (burning calories). Thermogenesis is also known to help improve the body's basal metabolic rate.
  8. Detox tea has been found to reduce stress levels, improve concentration and boost memory.

Detox tea is safe for you if taken in moderation. You should not exceed more than three cups a day without consulting your doctor. Too much caffeine can be bad for some people, and stimulants like green tea might be hazardous to the heart. It is always best to practice caution and avoid self-diagnosis or taking any health supplements without medical supervision.

Deeper Dives:

11 Major Signs You Need a Detox ASAP

How To Detox Your Body Naturally and Quickly (Beginner Friendly)

What are the side effects of Detox Tea?

what is detox tea

The side effects are generally mild, but if you experience any serious adverse reaction, stop taking it immediately and talk to your doctor about it.

The side effects of detox tea include:

  1. Nausea: It is important to drink detox tea in small amounts because of the stimulants
  2. Headache: If you drink a lot or aren't used to it, detox tea can cause headaches (in the first few weeks)
  3. A feeling of fatigue: If you're not used to drinking detox tea or are on medication, it can make you feel tired.
  4.  Dry mouth: Drink plenty of water to avoid this side effect.
  5. Dizziness: If you are on any medication, you should consult your doctor before drinking detox tea as it might interfere with the drugs.
  6. Others are Heartburn, Touchiness, Insomnia, Vomiting, Constipation and Diarrhea. 

Any scientific evidence that supports the effectiveness of detox teas?

what is detox tea

Some scientific evidence supports the effectiveness of detox teas in promoting general health and wellness or for weight loss, skin care, etc.

There are also some scientific studies on fat loss through the use of detox teas. A study published in the December 2010 issue of "Obesity" found that a daily dose of 16 ounces of cinnamon bark tea for 12 weeks positively affected body composition and fat mass. However, another study published in the October 2003 issue "Appetite"; didn't have promising results for weight loss using detox teas.

The Cleveland Clinic advises staying clear of detox teas that claim to flush the kidneys, shrink the stomach or burn fat. The clinic also warns against teas containing senna leaves or other laxatives, which can cause diarrhea and dehydration.

The National Center for Complementary and Alternative Medicine says that detox tea is not a good weight loss method because most don't help burn fat. NCCIH also cautions that some laxatives can cause side effects such as constipation, cramping and diarrhea.

The Mayo Clinic says that even though detox teas might make you feel better temporarily, they do not rid your body long-term of harmful substances such as heavy metals or prescription drugs.

what is detox tea

Final thoughts on - What is detox tea?

Detox tea is an easy way to purify your body of impurities. Detoxifying the liver, kidneys, and blood can help you feel more energised, have better skin and hair, sleep better at night- it has a positive effect on all areas of life! 

In this article, we've covered what detox tea is and how it works and some side effects that may occur when using these products.

If you are still unsure about whether or not detoxing through drinking natural herbal infusions such as teas would be beneficial for your health goals or lifestyle in general, consult with your doctor before continuing.

We hope this blog post on what is detox tea helped answer any questions. Feel free to drop a comment or any questions you may have in the comment section.


Where can I Buy Detox Tea?

Buy detox tea at a local health food store or online. Please do your research to determine which brand is the best and what ingredients they use in their teas. Some products may also work better for certain individuals than others, so read reviews on different detox tea brands to see which works best for you.

How Should Detox Tea be Taken? 

Brew 1-2 detox tea bags in hot water for 7-10 minutes. Drink the tea before breakfast and/or dinner each day while doing a detox program or on an ongoing basis to keep your body free of toxins that can make you sick and cause you to gain weight.

Safety Considerations? 

All of the ingredients in detox teas are natural, but you have to apply caution as the ingredients used aren't regulated. Therefore, certain people may have an allergic reaction to certain ingredients. Always check the ingredients list of detox tea and avoid those you know to be allergens.

Detox teas can interact with the medication or herbal products you are taking so always consult your physician before beginning a cleanse program. While these teas are not meant to replace medical treatment. You can also read this.

More Resources:

Healthy Detox Smoothie Recipes

5 Homemade detox tea recipes you will enjoy

About the author 


Funmi is a Certified Functional Health Coach. She is passionate about helping female entrepreneurs transform from Stress and burnout so they can begin to thrive in their body and, by extension, their businesses.

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