You are on a keto diet, and you feel overwhelmed by the changes you have to make and some meals you have to learn to cook.
The carbs, fats, nutrients, weight-loss considerations, all feels like too much.
As a busy entrepreneur, I know you want to get into the kitchen well prepared and not clueless so you can make meals and get going with your "to-dos".
Breakfast is the most important meal of the day, and it's best not to skip it.
These 55 keto breakfast recipes will give you some ideas to get you excited about making breakfast. Enjoy!
1. Salmon stuffed Avocados
When it comes to your blood glucose level, you don't want to skip breakfast.
Breakfast along with dinner are your two pillars for building the foundation of a healthy blood glucose. Thinking of healthy fats? How about fats stuffed in this avocado recipes!
2. Keto Breakfast Burger with Avocado Buns
If you are searching for ways to improve your metabolism and burn calories, this low-carb keto avocado breakfast burger is one you want to try.
As Zoe pointed out - Eat with a knife and fork. This recipe can get messy but you'll enjoy it.
4. Breakfast BLT Salad
Thinking of a quick one-dish breakfast high on nutrients and less prep time? Then you can have this Salad for breakfast.
Fun thing is this Breakfast BLT Salad can be eaten anytime of the day. This recipes calls for Eggs and bacon served on massaged kale salad with tomatoes and avocado.
5. Baked Eggs with Bacon, Greens, and Hollandaise
This is a special recipe with egg and Paleo Hollandaise sauce.
The interesting thing about this method is that the tops of the whites cook to perfectly, but the yolk is left soft and runny. Feel free to add whatever fillings you desire.
6. Creamy Kale Baked Eggs
7. Paleo Breakfast Pizza
Although it reads Paleo pizza, this recipe can be stiched up with your own preferred keto toppings to make pizza.
It is Made with a simple coconut egg crust , topped with fresh veggies and cracked eggs, absolutely perfect, easy meal for any time of day!
8. Creamy Cauliflower & Ground Beef Skillet
This Creamy Cauliflower and Ground Beef Skillet is the kind of dish that is very calorie dense, a lil' will go a long way for you.
This one-pan recipe nestles eggs into a skillet of beef and cauliflower and sprinkled with avocado for a hunger-stomping breakfast.
10. Prosciutto Wrapped Avocado Egg
11. Hot and Spicy Cauliflower Fritters
If you are looking for a versatile keto-friendly ingredient, Cauliflower is one you want to get hold of. These fritters are loaded with veggies and they are low carb!
According to PaleoHacks you can try nutritional yeast in soups or stews to add flavor and help thicken the broth.
12. Liver Sausage and Eggs
Organ meats can be tough on the stomach although they are packed with nutrients. These blend - pork and beef with liver, with tasty seasoning is a hearty and filling combo of healthy fats and proteins.
Guess what you can even make the sausage patties ahead and stored in the refrigerator until you are ready to cook them.
13. Ground Beef, Eggs, and Avocado Breakfast Bowl
14. Bacon and Egg Muffins
If you love Bacon, this recipe can turn out to be one of your favorite breakfast foods. These Bacon and Egg Muffins are a great way to start the day.
The recipe is simple, using pastured eggs, local bacon and a bit of spinach to add some Greens.
15. Brussels Sprouts Hash with Eggs
This is a recipe to turn Brussels into breakfast using Brussels sprouts with bacon, chopped as a hash and topped with eggs.
Brussels sprouts are great for detoxifying to help keep your liver healthy and what way is it to start the day with this Fibre filled veggies!
16. Dijon Pork Breakfast skillet
As a busy mom, this is one of the keto breakfast recipes you can make using one pan. It’s so quick and doesn’t require a lot of prep.
Switch up your typical bacon and eggs with this delicious mustard-infused pork skillet with zucchini and mushrooms
17. Coconut Flour Porridge Breakfast Cereal
18. Egg Roll-Ups
19. Scrambled Eggs with Smoked Salmon
20. Nutrient Dense Fisherman’s Eggs
21. Keto Avocado Smoothie with Coconut Milk, Ginger, and Turmeric
This keto avocado smoothie made with ginger and turmeric is very rich and creamy.
It is a detox smoothie, sugar free, high in good fats and its high in anti-inflammatory and antioxidants properties. It's perfect for those on a healthy low carb keto diet.
23. White Chocolate Fat Bombs
24. Meat Bagels
This flippin' yummy breakfast is almost a switched up sandwich. Rather than have the meat in the middle, the meat is actually the sandwich!
Enter in Paleo bagel - the meat bagel! Good part you are making this yummy sandwiches without wheat.
![Ninja Food Processor with Auto-iQ [BN650UK] 850W, 2.1L Bowl](https://m.media-amazon.com/images/I/71sq9MIJSeL._AC_SX522_.jpg)
![Ninja Foodi Mini Oven [SP101UK] 8-in-1 Flip Mini Oven, Air Fryer, Bake, Grill](https://m.media-amazon.com/images/I/618V2xkA9cL._AC_SX569_.jpg)
25. Prosciutto Wrapped Asparagus Dipped in Soft-Boiled Egg
26. Coconut Cherry Vanilla Smoothie
30. Scotch Eggs
31. Zucchini Prosciutto Egg Muffins
To enjoy a simple and tasty breakfast, try Egg muffins, they are healthy and this recipe is packed with veggies and is dairy-free, paleo, keto and whole30 friendly.
This keto breakfast recipe can be made ahead and refrigerated or frozen.
32. Coconut Flour Pancakes
This is one recipe you want to start your Saturday mornings with, the cool hint is that the recipe calls for 7 ingredients, which you most likely have in your pantry.
So, if you are dreaming of a big stack of warm keto pancakes, try this recipe.
34. Cheesy Ham Hash Egg Cups
37. Peanut Butter Granola
Enjoy Granola even on a low card diet. this recipe will satisfy your cravings. No deprivation!
This keto breakfast recipe will become an instant favorite. The whole family will enjoy this grain-free and sugar-free cereal recipe.
38. Keto Yogurt
39. Easy Ketogenic Breakfast Tacos
41. Cinnamon Twists
42. Portobello Egg Toast
43. Keto Banana Bread
45. Low Carb Pumpkin Bagels
Low Carb Pumpkin Bagels are grain free, starch free, nut free, with dairy free and paleo options.
These are tasty served with butter, cream cheese or coconut butter. Try to refrigerating them overnight before slicing in half and serving.
49. “Noatmeal“
50. 30-Minute Cinnamon Roll Knots
51. Low-Carb No Egg Breakfast Bake with Sausage and Peppers
52. Keto French Toast Sticks
53. Cinnamon Keto Granola
55. Low Carb Toasted Coconut Donuts
I hope you enjoyed this and will try them out, I think you will love to check this 70+ keto Slow Cooker Recipes out as well. Which of the recipes above is your favourite?
Who said you cannot enjoy food without calories. I see a lot of tasty and interesting recipes you provide there and I would definitely like to try a few of them. I like salmon very much so these salmon stuffed avocados look very tasty. I would like to give them a try. I have saved this article for future use. You just made me hungry!!!
LOL @ making you hungry! I think that was part of the plan as well! yay! A big virtual high five to a fellow salmon lover! Salmons are D-I-V-I-N-E! Let me know how tasty the meals are when you finally make them.
Wow, this is an awesome post I must say, 50 keto breakfast recipes, am definitely bookmarking this web page for further info. I went through your other posts and I must say I am impressed with the level of clarity and beauty of your contents, keep doing the good work, very helpful and interesting.
Awww, Thanks Ayodeji! Your feedback means a lot. I appreciate it.
OMG, what a fabulous resource for those wanting to start a keto diet and those who already do but need inspiration! I’ll be bookmarking this for sure! I often find I fast for the breakfast period, so don’t usually feel hungry until at least 10 or later, but for those mornings I need to get something into my belly when I know I’ll be out for the day, these ideas will give me lots of options so I don’t get bored with my choices. I’m pretty sure I could have most of these for mid morning brunch or even lunch lol! I think I’ll make myself some cinnamon twists for the morning, they look so delicious, mmmm! Thanks for such a beautiful and inspiring post 🙂
Hey Kat, I am so excited you are spoiled for choice! that was part of the plan. Hopefully, as you try not to skip breakfast, you will come to realize how energized and healthier your body becomes. Stay healthy, Be Happy! xx